Rock & Roll Smorgasbord features a wide variety of music focusing on new and unsigned talent mixed in with well-known artists. The boys are proud of the fact that in this digital day and age every program they present is 75% vinyl, one of the very few radio shows left that still spin records. There are lots of regular segments during the program including digging out an old 78rpm record, just to take you right back in time. John has been hosting the show for over 23 years, Lord Pig has co-hosted with John for over 10 years and are joined by The Supervisor to keep them both in check.