Ryan and Rhys return to Rock Capital with Stefan for the first Metal Sludge Match. Each host has chosen a "hate record", to help you decide, which is the worst metal album ever. Stefan will take down Lou Reed and Metallica's Lulu, Ryan's feeling St Angry over Metallica's St Anger, and Rhys is not impressed with Lou Reed's Metal Machine Music. Plus, a few hilarious Amazon reviews of each record will influence the conversation.

Recorded 12 March 2019.

Rock Capital is the best of rock and roll culture. Each episode, your host Stefan Bradley chats with a guest about the rock news, events and releases of the week, and takes a deep dive into how music becomes part of a person. The show is recorded in Australia's rock capital, Melbourne. #RockCapital   Facebook: https://www.facebook.com/RockCapitalPod Twitter: https://twitter.com/RockCapitalPod iTunes: https://itunes.apple.com/au/podcast/rock-capital/id1444992565?mt=2 Spotify: https://open.spotify.com/show/4Vk34pqhZZcZcbypxFylat Google Podcasts: https://tinyurl.com/y8y4pbfy

Spit and Polish Presents is Ryan's movie podcast, so be sure to hit up their socials and subscribe to the show.

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Rhys Mckenzie is the bassist of Melbourne death metal band Escarion. The band has an EP out called Pinnacle of Neglect (title track snippet in the Intro/Outro!), and are working on their debut studio album.