Health psychologist Kelly McGonigal discusses her new book, The Joy of Movement. And she reminds us that we don't have to be good at it, we just have to experience it as a form of expression to reap the benefits.

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Health psychologist Kelly McGonigal discusses her new book, The Joy of Movement. And she reminds us that we don't have to be good at it, we just have to experience it as a form of expression to reap the benefits. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

For anyone grappling with life changes, co-hosts Lisa Oz & Jill Herzig, explore how to get fearless about transformation & actually enjoy the ride.

Road to Somewhere

Movement as Medicine

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cb70c906-c89d-464d-ab89-ae310165b5df/transcript

Michelle King is a leading global expert in gender equality. She’s spent her career advocating for women at work, and today we helps us dismantle the myth of meritocracy. According to her research, as women gain more work-life experience our confidence and aspirations fall. Yet focusing on self-improvement is not the solution or the way to get ahead. It’s not us, it’s the work culture that needs to get better. @michellepenelopeking @michellepking #TheFixPodcast

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Michelle King is a leading global expert in gender equality. She’s spent her career advocating for women at work, and today we helps us dismantle the myth of meritocracy. According to her research, as women gain more work-life experience our confidence and aspirations fall. Yet focusing on self-improvement is not the solution or the way to get ahead. It’s not us, it’s the work culture that needs to get better. @michellepenelopeking @michellepking #TheFixPodcast Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Overcoming Invisible Barriers

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1ea1b862-3a8d-42b0-8359-ae3101631b48/transcript

“People can get better at anything.” That’s the reassurance Geoff Colvin offers us in today’s conversation. He’s Fortune Magazine’s Editor-at-Large and the bestselling author of Humans are Underrated. His science-based advice for navigating “the learning zone” can bolster anyone working through a career reset in these uncertain economic times. @geoffcolvin

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

“People can get better at anything.” That’s the reassurance Geoff Colvin offers us in today’s conversation. He’s Fortune Magazine’s Editor-at-Large and the bestselling author of Humans are Underrated. His science-based advice for navigating “the learning zone” can bolster anyone working through a career reset in these uncertain economic times. @geoffcolvin Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Humans are Underrated

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7a49c8f7-357d-4696-8f74-ae3101631aad/transcript

Veronica Chambers is an award-winning writer and entrepreneurial journalist who has built an inspiring creative career. To date, her talent has touched everything from magazines to television to newspapers to bestselling books for young adult readers, and more. And she’s done all this while keeping her marriage and motherhood at the center of her decision-making. In this episode, she joins us for a candid conversation about the hard work behind living her dream. @vvchambers

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Veronica Chambers is an award-winning writer and entrepreneurial journalist who has built an inspiring creative career. To date, her talent has touched everything from magazines to television to newspapers to bestselling books for young adult readers, and more. And she’s done all this while keeping her marriage and motherhood at the center of her decision-making. In this episode, she joins us for a candid conversation about the hard work behind living her dream. @vvchambers Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Building a Dream Career

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3d51d0f3-5e4d-4965-a0a7-ae3101631bd6/transcript

Movement as Medicine

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