As life shifts happen, Dr. Kristin Neff says that’s when we need to  get fierce about self-compassion, and stop outsourcing being kind to ourselves. 

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<p>As life shifts happen, Dr. Kristin Neff says that’s when we need to  get fierce about self-compassion, and stop outsourcing being kind to ourselves. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

For anyone grappling with life changes, co-hosts Lisa Oz & Jill Herzig, explore how to get fearless about transformation & actually enjoy the ride.

Road to Somewhere

Dr. Kristin Neff

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e0b65665-b560-447e-b488-ae31016697ea/transcript

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