Five minutes. That's all it takes. Even this podcast is less than 5 minutes (minus the mandated corporate advertisements.) Here's a little positive psychology hack the next time you are either overwhelmed or faced with tasks that you just don't want to do. For more positive psychology follow @HeartHeadHelps. 

Five minutes. That's all it takes. Even this podcast is less than 5 minutes (minus the mandated corporate advertisements.) Here's a little positive psychology hack the next time you are either overwhelmed or faced with tasks that you just don't want to do. For more positive psychology follow @HeartHeadHelps.&nbsp;

There's only so much you can discuss on the radio, so in this podcast -
morning host Riggs takes things OFF the radio.  A man and his microphone travel to find the answers to life's wonders, random knowledge - PLUS -watch for #MENtal Health Monday episodes where Riggs continues his efforts to break the stigma around mental health and suicide.

Thanks for checking out Riggs OFF The Radio!

There's only so much you can discuss on the radio, so in this podcast - morning host Riggs takes things OFF the radio.&nbsp; A man and his microphone travel to find the answers to life's wonders, random knowledge - PLUS -watch for #MENtal Health Monday episodes where Riggs continues his efforts to break the stigma around mental health and suicide. Thanks for checking out Riggs OFF The Radio!

Riggs Off The Radio

There's only so much you can discuss on the radio, so in this podcast -
morning host Riggs takes things OFF the radio.  A man and his microphone 
travel to find the answers to life's wonders, random knowledge - PLUS -watch 
for #MENtal Health Monday episodes where Riggs continues his efforts to break 
the stigma around mental health and suicide.
Thanks for checking out Riggs OFF The Radio!

The Five Minute Start To Life -  #MENtalHealthMonday

To me, he's an expert in happiness. He's written books, taught classes, and now has his own MASTERS course in happiness at Centenary University in New Jersey. We talked about what got him into the study of happiness, what happiness ISN'T, and how happiness can impact our overall mental health. 

To me, he's an expert in happiness. He's written books, taught classes, and now has his own MASTERS course in happiness at Centenary University in New Jersey. We talked about what got him into the study of happiness, what happiness ISN'T, and how happiness can impact our overall mental health.&nbsp;

Tal Ben-Shahar with The Science and Study of Happiness - MENtalHealthMonday

If you're ever feeling off - try this little positive psychology trick and check in with your well being - SPIRE is an acronym I've been learning about and wanted to share with ya.  Enjoy!  www.heartheadhelps.com 

If you're ever feeling off - try this little positive psychology trick and check in with your well being - SPIRE is an acronym I've been learning about and wanted to share with ya.&nbsp; Enjoy!&nbsp; <a href="http://www.heartheadhelps.com">www.heartheadhelps.com</a>&nbsp;

Self Check In with the SPIRE Method - #MENtalHealthMonday

Since I'm getting certified in Positive Psychology, I'm learning a LOT and I want to pass that knowledge on to YOU.  This week we'll discuss optimism and how you can start weaving it into your everyday life, producing more positive results and creating a greater sense of natural optimism.  Instead of "Have to" change it to "GET TO".  

Since I'm getting certified in Positive Psychology, I'm learning a LOT and I want to pass that knowledge on to YOU.&nbsp; This week we'll discuss optimism and how you can start weaving it into your everyday life, producing more positive results and creating a greater sense of natural optimism.&nbsp; Instead of "Have to" change it to "GET TO".&nbsp;&nbsp;

Using the power of positive psychology and optimism to fuel your everyday life with positivity.

The Five Minute Start To Life - #MENtalHealthMonday

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