We’re getting our protein hit from music, reliving Robbie Williams’ Melbourne Cup performance and reminiscing about the shopping centres that raised us. Fitzy also reveals what happens when you end up in a sauna with NRL coach Trent Robinson, while Sarah finally confronts the BOM after years of feeling gaslit by the weather forecast. She gets some answers about just how confident they really are when predicting a storm!

We&rsquo;re getting our protein hit from music, reliving Robbie Williams&rsquo; Melbourne Cup performance and reminiscing about the shopping centres that raised us. Fitzy also reveals what happens when you end up in a sauna with NRL coach Trent Robinson, while Sarah finally confronts the BOM after years of feeling gaslit by the weather forecast. She gets some answers about just how confident they really are when predicting a storm!

Ricki‑Lee & Tim make waking up in Sydney genuinely fun, jumping head‑first into stories the city can’t stop talking about. Their chemistry is instant, their friendship is real, and the laughs? Guaranteed. Ricki‑Lee brings the star power, the music chops and the unmistakable glam, while Tim Blackwell brings the lightning‑fast wit and the pop‑culture brain no one can keep up with.

Ricki‑Lee &amp; Tim make waking up in Sydney genuinely fun, jumping head‑first into stories the city can&rsquo;t stop talking about. Their chemistry is instant, their friendship is real, and the laughs? Guaranteed. Ricki‑Lee brings the star power, the music chops and the unmistakable glam, while Tim Blackwell brings the lightning‑fast wit and the pop‑culture brain no one can keep up with.

Ricki‑Lee & Tim

Full Show: Sarah Confronts the BOM for Being Gaslit!!!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4b5d06c3-1fbd-414f-827b-b4f701691baa/transcript

With David Jones closing stores around the country, we're feeling nostalgic for the shopping centres that raised us! From first jobs at Target and Colorado to after-school hangs, food court feasts and sneaky trips to the $2 shop, we take a trip down memory lane with listeners sharing the shopping centres that shaped their childhoods. Plus, we uncover a very unexpected celebrity food court sighting, with Star Wars creator George Lucas spotted enjoying a Singapore noodle in Adelaide!

With David Jones closing stores around the country, we're feeling nostalgic for the shopping centres that raised us! From first jobs at Target and Colorado to after-school hangs, food court feasts and sneaky trips to the $2 shop, we take a trip down memory lane with listeners sharing the shopping centres that shaped their childhoods. Plus, we uncover a very unexpected celebrity food court sighting, with Star Wars creator George Lucas spotted enjoying a Singapore noodle in Adelaide!

The Shopping Centre Is Cool Again Thanks To Gen Z

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/108b4aa8-d5d9-4e83-b2df-b4f7015b2c5e/transcript

Forget protein shakes, we’re getting our energy from music! We put the call out for the songs that give you the biggest protein hit, with Tim confessing his love for a very unexpected John Legend ballad, Fitzy going full dance mode with David Bowie and Nile Rodgers, and listeners sharing the tracks that get them through workouts, runs and everything in between. From Eminem to Shakira, we discover the ultimate musical motivation, even if some of the choices are a little embarrassing!

Forget protein shakes, we&rsquo;re getting our energy from music! We put the call out for the songs that give you the biggest protein hit, with Tim confessing his love for a very unexpected John Legend ballad, Fitzy going full dance mode with David Bowie and Nile Rodgers, and listeners sharing the tracks that get them through workouts, runs and everything in between. From Eminem to Shakira, we discover the ultimate musical motivation, even if some of the choices are a little embarrassing!

We Found The Songs That Give You A Musical Protein Boost

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/410bb50e-7626-4fc6-a5c7-b4f7015a705e/transcript

Fitzy is keeping things interesting, from spotting a bloke dressed as a pumpkin at 10am on a Monday to getting us thinking about the little things in life that give us an unexpected thrill. Tim reckons tightening his sunnies is right up there, while one listener gets a very specific kick out of climbing into bed after his wife has had a shower! We chat with Melbourne Cup legend Michelle Payne, catch up with Annabelle Traves after her very unexpected career win, and explore why 2027 could be the year of “minning”, the complete opposite of maxxing. Plus, Fitzy brings us the latest on a massive crypto heist linked to North Korea.

Fitzy is keeping things interesting, from spotting a bloke dressed as a pumpkin at 10am on a Monday to getting us thinking about the little things in life that give us an unexpected thrill. Tim reckons tightening his sunnies is right up there, while one listener gets a very specific kick out of climbing into bed after his wife has had a shower! We chat with Melbourne Cup legend Michelle Payne, catch up with Annabelle Traves after her very unexpected career win, and explore why 2027 could be the year of &ldquo;minning&rdquo;, the complete opposite of maxxing. Plus, Fitzy brings us the latest on a massive crypto heist linked to North Korea.

Full Show: MINNING!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c0583c0a-fa6e-4c9e-8b7e-b4f60175e4ae/transcript

Full Show: Sarah Confronts the BOM for Being Gaslit!!!

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