Ricky Lee Tinge, Now that's anxiety. That's an interesting choice of song from me to come off to talk about this. I know I'm an eyeball may Captain anxiety over here, but not feeling good to im forthing relaxed. I'm feeling chill. I'm on holiday with my mood change. How often would your mood change in a day? In a day? Oh gosh, asked me about like an hour.

Ricky Lee Tinge, Now that's anxiety. That's an interesting choice of song from me to come off to talk about this. I know I'm an eyeball may Captain anxiety over here, but not feeling good to im forthing relaxed. I'm feeling chill. I'm on holiday with my mood change. How often would your mood change in a day? In a day? Oh gosh, asked me about like an hour.

Oh, we should get one.

Oh, we should get one.

Of those, you know, like bounces have at the nightclub, those little clickers. Yeah, and every time Joel's mood shifts, we should click.

Of those, you know, like bounces have at the nightclub, those little clickers. Yeah, and every time Joel's mood shifts, we should click.

It meant like a mood ring. It explode. I'm all of Captain planet.

It meant like a mood ring. It explode. I'm all of Captain planet.

Your mood ring is like the Vegas sphere.

Your mood ring is like the Vegas sphere.

How appropriate. We're on our way, are we?

How appropriate. We're on our way, are we?

No?

No?

No, we're not.

No, we're not.

It's New Zealands sod. I remember that's what I said. That's what I said. That's what I said.

It's New Zealands sod. I remember that's what I said. That's what I said. That's what I said.

I'll give you.

I'll give you.

Yeah, we've seen Gracie Abrams tonight. Anyway, she's on the show tomorrow. Gracie Abrams on the show tomorrow. On the show tomorrow, listening four to six pm. Ricky Lee, Tim and John thirteen twenty four to ten and like you.

Yeah, we've seen Gracie Abrams tonight. Anyway, she's on the show tomorrow. Gracie Abrams on the show tomorrow. On the show tomorrow, listening four to six pm. Ricky Lee, Tim and John thirteen twenty four to ten and like you.

Did point out she is from the US, we are from Australia and we're interviewing her in New Zealand.

Did point out she is from the US, we are from Australia and we're interviewing her in New Zealand.

I know I confer using. I'm just gonna say something, then, can you not? Because I've got some research on sleep that I know you love to talk about. Oh God, no, Well, one of these will would be tickle your pickle. A study published in the in the wait, stay that for ve because actually a study published in the Journal of Sleep Research explored the sleep environments of over a thousand adults. Now this first part is about you, Ricky Leap. It revealed that people who sleep with multiple pillows. Now tell me how many do you sleep with?

I know I confer using. I'm just gonna say something, then, can you not? Because I've got some research on sleep that I know you love to talk about. Oh God, no, Well, one of these will would be tickle your pickle. A study published in the in the wait, stay that for ve because actually a study published in the Journal of Sleep Research explored the sleep environments of over a thousand adults. Now this first part is about you, Ricky Leap. It revealed that people who sleep with multiple pillows. Now tell me how many do you sleep with?

Well, how many do I have in my bed? Or how many do I sleep with?

Well, how many do I have in my bed? Or how many do I sleep with?

How many do you have on your bed? To start with nine? How many do you sleep with?

How many do you have on your bed? To start with nine? How many do you sleep with?

Three?

Three?

Oh?

Oh?

You pass the test.

You pass the test.

So I have one that kind of is like against the headboard and gives a slight little angle for my actual pillow to kind of sit on, to give me a slight tilt so I'm not choking on my own slide.

So I have one that kind of is like against the headboard and gives a slight little angle for my actual pillow to kind of sit on, to give me a slight tilt so I'm not choking on my own slide.

You're like a fair And then I have a barrier pillow between me on the trip.

You're like a fair And then I have a barrier pillow between me on the trip.

Yeah, of course I have.

Yeah, of course I have.

I'm not an idiot, that's right. Yeah, we have the barrier pillow. It's called girlfriend. Well, because people that sleep multiple so you're good, you'll you're off the hook have significantly higher anxiety levels, nighttime restlessness, and the greater tendency to wake up feeling and wrestling. I sleep with all my pillows on the bed. You know what the ultimate barrier pillow is?

I'm not an idiot, that's right. Yeah, we have the barrier pillow. It's called girlfriend. Well, because people that sleep multiple so you're good, you'll you're off the hook have significantly higher anxiety levels, nighttime restlessness, and the greater tendency to wake up feeling and wrestling. I sleep with all my pillows on the bed. You know what the ultimate barrier pillow is?

Divorce?

Divorce?

Oh well, why do you bring the mood down?

Oh well, why do you bring the mood down?

Well, it is a barrier pill a.

Well, it is a barrier pill a.

Massive separate death. Now the Journal of Music Therapy and Frontiers in Psychology, So you've done some reading, have been busy. You just study on brain fraights. This is about utube. Blackwell revealed that people who hum or whistle constantly, Old Mate, have stronger mood stability and are more resilient to anxiety.

Massive separate death. Now the Journal of Music Therapy and Frontiers in Psychology, So you've done some reading, have been busy. You just study on brain fraights. This is about utube. Blackwell revealed that people who hum or whistle constantly, Old Mate, have stronger mood stability and are more resilient to anxiety.

Also mood stability.

Also mood stability.

No thanks, Yeah, I sing and around the place as well as I'm walking. Actually, now I think about it. You are resilient to anxiety. But what do you mean?

No thanks, Yeah, I sing and around the place as well as I'm walking. Actually, now I think about it. You are resilient to anxiety. But what do you mean?

What do you mean you should be just yelling about the yellow highlight or on the piece.

What do you mean you should be just yelling about the yellow highlight or on the piece.

They do things differently here in New Zealand regulateel

They do things differently here in New Zealand regulateel