Dr. Ian Smith joined to discuss his new book, The Last 15. He emphasized metabolic resetssearch15, protein prioritization, carb cycling turn, workouts as keys to advisory emphasizes re-stimulating weight loss after the body. 

Dr. Ian&nbsp;Smith joined to discuss his new book,&nbsp;The Last 15.&nbsp;He emphasized metabolic resetssearch15, protein prioritization, carb cycling turn, workouts as keys to advisory emphasizes re-stimulating weight loss after the&nbsp;body.&nbsp;

Did you miss Rickey and the gang this morning? Well, now you can catch up ANYTIME and EVERYWHERE.

So, if you didn’t govern yourself accordingly, maybe you overslept, and missed the tea – don’t trip! Just hit “Follow” or the little check mark and never miss an episode again. Hear Rickey, Da Brat, Gary with Da Tea, Special K, and Rock-T on The Rickey Smiley Morning Show Podcast right here daily. 

Did you miss Rickey and the gang this morning? Well, now you can catch up ANYTIME and EVERYWHERE.
So, if you didn’t govern yourself accordingly, maybe you overslept, and missed the tea – don’t trip! Just hit “Follow” or the little check mark and never miss an episode again. Hear Rickey, Da Brat, Gary with Da Tea, Special K, and Rock-T on The Rickey Smiley Morning Show Podcast right here daily.

The Rickey Smiley Morning Show daily podcast

Rickey Smiley Morning Show Podcast

Did you miss Rickey and the gang this morning? Well, now you can catch up ANYTIME and EVERYWHERE. So, if you didn’t govern yourself accordingly, maybe you overslept, and missed the tea – don’t trip! Just hit “Follow” or the little check mark and never miss an episode again. Hear Rickey, Da Brat, Gary with Da Tea, Special K, and Rock-T on The Rickey Smiley Morning Show Podcast right here at your fingertips.

www.rickeysmileymorningshow.com

Did you miss Rickey and the gang this morning? Well, now you can catch up ANYTIME and EVERYWHERE. So, if you didn’t govern yourself accordingly, maybe you overslept, and missed the tea – don’t trip! Just hit “Follow” or the little check mark and never miss an episode again. Hear Rickey, Da Brat, Gary with Da Tea, Special K, and Rock-T on The Rickey Smiley Morning Show Podcast right here at your fingertips.
www.rickeysmileymorningshow.com

RSMS Hour 3 | Dr. Ian Smith talks new book and losing weight on RSMS 

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/627db657-9df0-4d75-956e-b3d1013a5897/transcript

Tensions have surged between the U.S. and Iran as Iran braces for a brutal crackdown on pro-democracy protesters. Reports indicate over 2,500 fatalities and mounting unrest. The U.S. has started repositioning military personnel from the Al Udeid Air Base in Qatar, and President Trump has warned Iran that “very strong action” could follow if executions proceed. Amid a partial de-escalation, Iran has temporarily halted proposed executions, though officials maintain that all options remain on the table.  

Reality star NeNe Leakes is set for a comeback on Bravo’s upcoming Real Housewives: Ultimate Road Trip. She'll make a notable appearance during the Atlanta stop of the 20-city spin‑off—her first return since departing RHOA in 2020 and settling her 2022 lawsuit.  

In legal news, Chris Brown’s $500 million defamation lawsuit against Warner Bros. Discovery over the 2024 docuseries A History of Violence has been dismissed. The judge ruled the documentary fairly represented both sides and did not defame Brown, noting the inclusion of disclaimers and admission of inconsistencies.  

Finally, Curtis “50 Cent” Jackson is investing $120–124 million into revitalizing downtown Shreveport, Louisiana. With an additional $50 million from the state, his G‑Unit Films & Television will rehabilitate soundstages, restore Millennium Studios, and build a dome-style immersive venue and park—projects expected to generate nearly $19 billion, support 6,000+ jobs, and add $300 million in wages over two decades.  

Website: https://www.urban1podcasts.com/rickey-smiley-morning-show 

Tensions have surged between the U.S. and Iran as Iran braces for a brutal crackdown on pro-democracy protesters. Reports&nbsp;indicate&nbsp;over 2,500 fatalities and mounting unrest. The U.S. has started repositioning military personnel from the Al Udeid Air Base in Qatar, and President Trump has warned Iran that &ldquo;very strong action&rdquo; could follow if executions&nbsp;proceed. Amid a partial de-escalation, Iran has temporarily halted proposed executions, though officials&nbsp;maintain&nbsp;that all options&nbsp;remain&nbsp;on the table.&nbsp;&nbsp;
Reality star&nbsp;NeNe&nbsp;Leakes is set for a comeback on Bravo&rsquo;s upcoming&nbsp;Real Housewives: Ultimate Road Trip.&nbsp;She'll&nbsp;make a notable appearance during the Atlanta stop of the 20-city spin‑off&mdash;her first return since departing&nbsp;RHOA&nbsp;in 2020 and settling her 2022 lawsuit.&nbsp;&nbsp;
In legal news, Chris Brown&rsquo;s $500 million defamation lawsuit against Warner Bros. Discovery over the 2024 docuseries&nbsp;A History of Violence&nbsp;has been dismissed. The judge ruled the documentary fairly represented both sides and did not defame Brown, noting the inclusion of disclaimers and admission of inconsistencies.&nbsp;&nbsp;
Finally, Curtis &ldquo;50 Cent&rdquo; Jackson is investing&nbsp;$120&ndash;124 million&nbsp;into revitalizing downtown Shreveport, Louisiana. With an&nbsp;additional&nbsp;$50 million&nbsp;from the state, his G‑Unit Films &amp; Television will rehabilitate soundstages, restore Millennium Studios, and build a dome-style immersive venue and park&mdash;projects expected to generate&nbsp;nearly $19 billion, support 6,000+ jobs, and add $300 million in wages over two decades.&nbsp;&nbsp;
Website:&nbsp;<a href="https://www.urban1podcasts.com/rickey-smiley-morning-show">https://www.urban1podcasts.com/rickey-smiley-morning-show</a>&nbsp;

FULL SHOW | Tension begins to heat up against US and Iran; Nene Leakes returning to Real Housewives of Atlanta; Chris Brown’s defamation lawsuit against Warner Bros Discover dismissed; 50 Cent finalize over $120 million deal with Louisiana; and More  

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/409fee8d-18ff-49a3-bd97-b3d20169be2e/transcript

Curtis “50 Cent” Jackson is investing $120–124 million into revitalizing downtown Shreveport, Louisiana. With an additional $50 million from the state, his G‑Unit Films & Television will rehabilitate soundstages, restore Millennium Studios, and build a dome-style immersive venue and park—projects expected to generate nearly $19 billion, support 6,000+ jobs, and add $300 million in wages over two decades. 

Curtis &ldquo;50 Cent&rdquo; Jackson is investing $120&ndash;124 million into revitalizing downtown Shreveport, Louisiana. With an&nbsp;additional&nbsp;$50 million from the state, his G‑Unit Films &amp; Television will rehabilitate soundstages, restore Millennium Studios, and build a dome-style immersive venue and park&mdash;projects expected to generate&nbsp;nearly $19 billion, support 6,000+ jobs, and add $300 million in wages over two decades.&nbsp;

RSMS Hour 4 | 50 Cent finalize over $120 million deal with Louisiana  

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/6306ea7f-17a6-43f7-a350-b3d20169a759/transcript

Chris Brown’s $500 million defamation lawsuit against Warner Bros. Discovery over the 2024 docuseries A History of Violence has been dismissed. The judge ruled the documentary fairly represented both sides and did not defame Brown, noting the inclusion of disclaimers and admission of inconsistencies. 

Chris Brown&rsquo;s $500 million defamation lawsuit against Warner Bros. Discovery over the 2024 docuseries&nbsp;A History of Violence&nbsp;has been dismissed. The judge ruled the documentary fairly represented both sides and did not defame Brown, noting the inclusion of disclaimers and admission of inconsistencies.&nbsp;

RSMS Hour 3 | Chris Brown’s defamation lawsuit against Warner Bros Discover dismissed  

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/d84b7d82-dc26-45f0-a250-b3d2016984bd/transcript

RSMS Hour 3 | Dr. Ian Smith talks new book and losing weight on RSMS

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