TODAY'S SPONSOR: Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. All you have to do is breathe into your Lumen first thing in the morning, and you’ll know what’s going on with your metabolism, whether you’re burning mostly fats or carbs. Then, Lumen gives you a personalized nutrition plan for that day based on your measurements. Take the next step to improving your health: go to https://www.lumen.me/RICK to get 20% off your Lumen.

TODAY'S SPONSOR: Lumen is the world&rsquo;s first handheld metabolic coach. It&rsquo;s a device that measures your metabolism through your breath. And on the app, it lets you know if you&rsquo;re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. All you have to do is breathe into your Lumen first thing in the morning, and you&rsquo;ll know what&rsquo;s going on with your metabolism, whether you&rsquo;re burning mostly fats or carbs. Then, Lumen gives you a personalized nutrition plan for that day based on your measurements. Take the next step to improving your health: go to https://www.lumen.me/RICK to get 20% off your Lumen.

The Rick Burgess Show is where bold talk meets big laughs every weekday morning. Hosted by Rick Burgess, alongside Head Producer Calvin “Speedy” Wilburn, Content Producer Eddie “Van” Adler, and Rick’s brother, Greg Burgess, this crew has been shaking things up for over 30 years. Together, they bring humor, insight, and a refreshing voice of reason into a sometimes unreasonable world.

 

Airing live from 5:00 am to 10:00 am CT across 70+ U.S. radio stations, The Rick Burgess Show also streams on TuneIn, and YouTube, with daily archives available on podcast platforms and YouTube. From comedy and guest interviews to candid stories from everyday life, the show dives into all topics unapologetically, keeping listeners engaged, entertained, and always wondering what might happen next.

The Rick Burgess Show is where bold talk meets big laughs every weekday morning. Hosted by Rick Burgess, alongside Head Producer Calvin &ldquo;Speedy&rdquo; Wilburn, Content Producer Eddie &ldquo;Van&rdquo; Adler, and Rick&rsquo;s brother, Greg Burgess, this crew has been shaking things up for over 30 years. Together, they bring humor, insight, and a refreshing voice of reason into a sometimes unreasonable world.
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Airing live from 5:00 am to 10:00 am CT across 70+ U.S. radio stations, The Rick Burgess Show also streams on TuneIn, and YouTube, with daily archives available on podcast platforms and YouTube. From comedy and guest interviews to candid stories from everyday life, the show dives into all topics unapologetically, keeping listeners engaged, entertained, and always wondering what might happen next.

The Rick Burgess Show

Tracy Morgan Pulls a Greg Burgess | Daily Best of March 18 | The Rick Burgess Show

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eff679c6-2a52-4aea-81c3-b2a401078f39/transcript

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