Welcome to the Podcast of knowledgable Selina Prager, who explains how to practice good nutrition simple and easier with a simple 30 / 30 30 technique.

Gear up for an informative yet straightforward nutrition advice session with the amazing Selina Prager here on Revitalise & Renu on Radio Alive 90.5FM your health and wellness show with Fiona Mary Berry, here in Sydney, Australia.

Selina focuses on wellbeing, longevity, and performance and has a great quiz to reveal your biological age.

Her details are : Selina Prager :  Selina@selinaprager.com    +44 (0)77 1890 7515

Connect with Selina to find out your bioloigcal Age - QUIZ

Follow this facebook page for all our weekly Health podcasts .https://www.facebook.com/FionaMaryBerryEnlighteningWellness/

Welcome to the Podcast of knowledgable Selina Prager, who explains how to practice good nutrition simple and easier with a simple 30 / 30 30 technique.
Gear up for an informative yet straightforward nutrition advice session with the amazing Selina Prager here on Revitalise &amp; Renu on Radio Alive 90.5FM your health and wellness show with Fiona Mary Berry, here in Sydney, Australia.
Selina focuses on wellbeing, longevity, and performance and has a great quiz to reveal your biological age.
Her details are : Selina Prager :  <a href="mailto:Selina@selinaprager.com">Selina@selinaprager.com</a>    +44 (0)77 1890 7515
Connect with Selina to find out your bioloigcal Age - QUIZ
Follow this facebook page for all our weekly Health podcasts .<a href="https://www.facebook.com/FionaMaryBerryEnlighteningWellness?__cft__[0]=AZXZ6xM1B0Le-debiH4p-isfP8OFTICoH6T5QelT5Rq8afaxdy37kBm0ELO28hFRwbRzsuPp0fVu4LB04XJxhFMcu0L6R0yLAQxi08n6DvI3nKjjB0s72WuyRhfpdCZyWohJvG6crLGB7JB-LYvUHqCXjximsBzNoJz7Q6UEJqqzS5C6aZnsJ8HNzukqKQeITT1wTsBJ47Yeb77u-gPACWAO&amp;__tn__=-]K-R">https://www.facebook.com/FionaMaryBerryEnlighteningWellness/</a>

Fiona Mary Berry brings health practioners and lighthearted fun, lively music and lots of wellness ideas from our community with her interviews from an array of invited Health releated guests. Satisfying either your Mind, Body or Soul to feel energised with her Show Revitalise and Renu on Alive 90.5 FM.

Fiona’s current show “REVITALISE & RENU: Community Health & Wellness Show” is from 3pm to 4pm on Monday afternoons , so do join us for some very interesting interview with guests.

Fiona Mary Berry brings health practioners and lighthearted fun, lively music and lots of wellness ideas from our community with her interviews from an array of invited Health releated guests. Satisfying either your Mind, Body or Soul to feel energised with her Show Revitalise and Renu on Alive 90.5 FM.
Fiona’s current show “REVITALISE &amp; RENU: Community Health &amp; Wellness Show” is from 3pm to 4pm on Monday afternoons , so do join us for some very interesting interview with guests.

Revitalise & Renu: Community Health & Wellness

Fiona Mary Berry will bring light hearted fun, lively music and lots of Health & Wellness ideas from Community. Satisfying your Mind, Soul & Body to feel energised with Alive 90.5 FM.

Fiona’s current show  “REVITALISE & RENU : Community Health & Wellness Show ”  is from 3pm to 4pm on Monday afternoons and will have upbeat and lively music, to tap your feet to and captivating Guests.

Fiona Mary Berry will bring light hearted fun, lively music and lots of Health &amp; Wellness ideas from Community. Satisfying your Mind, Soul &amp; Body to feel energised with Alive 90.5 FM.
Fiona’s current show  “REVITALISE &amp; RENU : Community Health &amp; Wellness Show ”  is from 3pm to 4pm on Monday afternoons and will have upbeat and lively music, to tap your feet to and captivating Guests.

Revitalise & Renu: Health & Wellness

Revitalise & Renu: Selina Prager : Dietitican 2-9-24

Revitalise & Renu: Health & Wellness -28 -10- 2024

Have you ever felt yourself in a downward spiral?

Put aside a few minutes to listen to the very relatable Alexander Rodriguez who joined us on Oct 14th.

He is a counsellor and life coach and a poretty good problem solver! He has turned life’s toughest challenges into opportunities, and now he’s on a mission to help others do the same. With rock-solid qualifications and real-life experience overcoming his own struggles, Alexander brings heart and wisdom to every conversation.

Listen in to his podcast and hear about this unique first aid for mental health and emotional Health course he is running on November 12th from 9am to 1pm in blacktown

https://events.humanitix.com/first-aid-for-mental-and-emotional-health

Connect with him on 0429 220 646 if you'd like to know more.

Have you ever felt yourself in a downward spiral?
Put aside a few minutes to listen to the very relatable Alexander Rodriguez who joined us on Oct 14th.
He is a counsellor and life coach and a poretty good problem solver! He has turned life’s toughest challenges into opportunities, and now he’s on a mission to help others do the same. With rock-solid qualifications and real-life experience overcoming his own struggles, Alexander <a></a>brings heart and wisdom to every conversation.
Listen in to his podcast and hear about this unique first aid for mental health and emotional Health course he is running on November 12th from 9am to 1pm in blacktown
<a href="https://events.humanitix.com/first-aid-for-mental-and-emotional-health">https://events.humanitix.com/first-aid-for-mental-and-emotional-health</a>
Connect with him on 0429 220 646 if you'd like to know more.

Revitalise & Renu: Alexander Rodriguez Counsellor & Life Coach

Do you KNOW the POWER of REHABILITATION in water?

This week we had the amazing Lynda Keane and one of her Students and now and accomplished AquaStretch therapist Karen Charles joining us on Revitalise and Renu! 

Lynda is the co-founder of the Aquatic Rehabilitation Exercise Academy (AREA) and an Aquatic Specialist with over 24 years of experience helping people heal through the power of water. Lynda shares some fascinating insights on how water-based therapy can aid in injury recovery and rehabilitation. Whether you're recovering from an injury or simply curious about how water can support your overall health, this is something you won’t want to miss!

Plus fancy becoming an AquaStretch therapist then check out these near dates fort eh start of the practical sessions to her course , that Lynda is offering whilst she is still here in Australia, come attend one of her practical sessions. 

Oct 27th Sunshine coast 

Nov 1st Adelaide at Salisbury pool

Nov 3rd Sydney at Gunyama Aquatic centre in Zetland

Interested message Lynda direct on +44 7737 249788 or text Fiona locally on 0432 375 922 and I'll send her your details and interest.

if you are interested in Aqua Stretch for yourself- connect with Fiona Mary Berry and she will share all the active therapists in Australia across all states or UK.

Let’s dive into the incredible benefits of water together!

#HealingThroughWater#AquaticRehab#LyndaKeane#AREA#InjuryRecovery#JoinUs

Do you KNOW the POWER of REHABILITATION in water?
This week we had the amazing Lynda Keane and one of her Students and now and accomplished AquaStretch therapist Karen Charles joining us on Revitalise and Renu! 
Lynda is the co-founder of the Aquatic Rehabilitation Exercise Academy (AREA) and an Aquatic Specialist with over 24 years of experience helping people heal through the power of water. Lynda shares some fascinating insights on how water-based therapy can aid in injury recovery and rehabilitation. Whether you're recovering <a></a>from an injury or simply curious about how water can support your overall health, this is something you won’t want to miss!
Plus fancy becoming an AquaStretch therapist then check out these near dates fort eh start of the practical sessions to her course , that Lynda is offering whilst she is still here in Australia, come attend one of her practical sessions. 
Oct 27th Sunshine coast 
Nov 1st Adelaide at Salisbury pool
Nov 3rd Sydney at Gunyama Aquatic centre in Zetland
Interested message Lynda direct on +44 7737 249788 or text Fiona locally on 0432 375 922 and I'll send her your details and interest.
if you are interested in Aqua Stretch for yourself- connect with Fiona Mary Berry and she will share all the active therapists in Australia across all states or UK.
Let’s dive into the incredible benefits of water together!
<a href="https://www.facebook.com/hashtag/healingthroughwater?__eep__=6&amp;__cft__[0]=AZUwWO_8x0Kg8GbAYhucmBvVQRxDToZ6J3PxvcDk6Rfkt9Qvv9lOBEHQYIkoAALeA68VgxeA79RPrb0lmjsBjhlddhu6fguyFl2f6hhgdjmj4YT5CgLcP_rlNoeVJdSO2IDTg9MfPDDtJ_6gchC-e8BnOrQsjtcW10_OkNGKKCdlRXjuMAsrilfr3LZM1GOVnNKBEafjjdle-ly_xvlLRwfC&amp;__tn__=*NK-R">#HealingThroughWater</a> <a href="https://www.facebook.com/hashtag/aquaticrehab?__eep__=6&amp;__cft__[0]=AZUwWO_8x0Kg8GbAYhucmBvVQRxDToZ6J3PxvcDk6Rfkt9Qvv9lOBEHQYIkoAALeA68VgxeA79RPrb0lmjsBjhlddhu6fguyFl2f6hhgdjmj4YT5CgLcP_rlNoeVJdSO2IDTg9MfPDDtJ_6gchC-e8BnOrQsjtcW10_OkNGKKCdlRXjuMAsrilfr3LZM1GOVnNKBEafjjdle-ly_xvlLRwfC&amp;__tn__=*NK-R">#AquaticRehab</a> <a href="https://www.facebook.com/hashtag/lyndakeane?__eep__=6&amp;__cft__[0]=AZUwWO_8x0Kg8GbAYhucmBvVQRxDToZ6J3PxvcDk6Rfkt9Qvv9lOBEHQYIkoAALeA68VgxeA79RPrb0lmjsBjhlddhu6fguyFl2f6hhgdjmj4YT5CgLcP_rlNoeVJdSO2IDTg9MfPDDtJ_6gchC-e8BnOrQsjtcW10_OkNGKKCdlRXjuMAsrilfr3LZM1GOVnNKBEafjjdle-ly_xvlLRwfC&amp;__tn__=*NK-R">#LyndaKeane</a> <a href="https://www.facebook.com/hashtag/area?__eep__=6&amp;__cft__[0]=AZUwWO_8x0Kg8GbAYhucmBvVQRxDToZ6J3PxvcDk6Rfkt9Qvv9lOBEHQYIkoAALeA68VgxeA79RPrb0lmjsBjhlddhu6fguyFl2f6hhgdjmj4YT5CgLcP_rlNoeVJdSO2IDTg9MfPDDtJ_6gchC-e8BnOrQsjtcW10_OkNGKKCdlRXjuMAsrilfr3LZM1GOVnNKBEafjjdle-ly_xvlLRwfC&amp;__tn__=*NK-R">#AREA</a> <a href="https://www.facebook.com/hashtag/injuryrecovery?__eep__=6&amp;__cft__[0]=AZUwWO_8x0Kg8GbAYhucmBvVQRxDToZ6J3PxvcDk6Rfkt9Qvv9lOBEHQYIkoAALeA68VgxeA79RPrb0lmjsBjhlddhu6fguyFl2f6hhgdjmj4YT5CgLcP_rlNoeVJdSO2IDTg9MfPDDtJ_6gchC-e8BnOrQsjtcW10_OkNGKKCdlRXjuMAsrilfr3LZM1GOVnNKBEafjjdle-ly_xvlLRwfC&amp;__tn__=*NK-R">#InjuryRecovery</a> <a href="https://www.facebook.com/hashtag/joinus?__eep__=6&amp;__cft__[0]=AZUwWO_8x0Kg8GbAYhucmBvVQRxDToZ6J3PxvcDk6Rfkt9Qvv9lOBEHQYIkoAALeA68VgxeA79RPrb0lmjsBjhlddhu6fguyFl2f6hhgdjmj4YT5CgLcP_rlNoeVJdSO2IDTg9MfPDDtJ_6gchC-e8BnOrQsjtcW10_OkNGKKCdlRXjuMAsrilfr3LZM1GOVnNKBEafjjdle-ly_xvlLRwfC&amp;__tn__=*NK-R">#JoinUs</a>

Revitalise & Renu: Selina Prager : Dietitican 2-9-24

Revitalise & Renu: Community Health & Wellness

In 1 playlist(s)

Revitalise & Renu: Health & Wellness

Social links

Follow podcast

Recent clips