If you are in the health and fitness industry you know Dan John. If not from his fitness articles and books, then from his years as an Olympic lifter and discus thrower. But Dan John is a prolific fitness coach who has incredible drive and insight into the fitness community. Return to Real's Neil Anderson picks Dan's brain.

Find Dan at danjohn.net. And check out Neil's gym GPP Fitness at gppfitness.com.

Straight talk with health and fitness experts. Neil Anderson has helped people find their fitness for 26 years but is still genuinely curious about what works. Neil believes everybody is different and everybody is searching for the best version of themselves. If you’re not seeing success, whatever you are doing right now has to change. Neil wants to get brilliant minds in front of you, so you can find the change that works for you. Always positive. Always interesting. Always real.