This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. Enjoy! 

Does it feel like you hit a certain birthday with a zero and everyone started yelling at you about chicken breast and dumbbells?

For this last episode of MID for Season 5, we wanted to ask someone smart to tell us exactly why that is. And so we found a woman called Louisa Nicola, an Australian neurophysiologist and human performance coach based in the US - and got her to tell us - what's important in the space of midlife health, and what's just noise.

And what she tells us about the three things to prioritise to live better longer is a surprise. Seriously.Important note: The information discussed in this episode is not intended to replace professional medical advice. Supplement availability, safety, and regulation vary between countries, including Australia. Always seek guidance from your GP or pharmacist, and ensure any therapeutic goods are listed on the Australian Register of Therapeutic Goods (ARTG). 

You can follow Louisa Nicola and learn more about her work, here: https://www.instagram.com/louisanicola_/

Find more MID here

CREDITS:

Host: Holly Wainwright

Guest: Louisa Nicola

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. Enjoy!&nbsp;
Does it feel like you hit a certain birthday with a zero and everyone started yelling at you about chicken breast and dumbbells?
For this last episode of MID for Season 5, we wanted to ask someone smart to tell us exactly why that is. And so we found a woman called Louisa Nicola, an Australian neurophysiologist and human performance coach based in the US - and got her to tell us - what's important in the space of midlife health, and what's just noise. And what she tells us about the three things to prioritise to live better longer is a surprise. Seriously.Important note: The information discussed in this episode is not intended to replace professional medical advice. Supplement availability, safety, and regulation vary between countries, including Australia. Always seek guidance from your GP or pharmacist, and ensure any therapeutic goods are listed on the Australian Register of Therapeutic Goods (ARTG).&nbsp;
You can follow Louisa Nicola and learn more about her work, here:&nbsp;<a href="https://www.instagram.com/louisanicola_/" data-stringify-link="https://www.instagram.com/louisanicola_/" data-sk="tooltip_parent">https://www.instagram.com/louisanicola_/</a>
<a href="https://www.mamamia.com.au/podcasts/mid">Find more MID here</a>
CREDITS:
Host: <a href="https://www.instagram.com/wainwrightholly/?hl=en">Holly Wainwright</a>
Guest: <a href="https://www.instagram.com/louisanicola_/?hl=en">Louisa Nicola</a>
Executive Producer: Naima Brown
Producer: Tahli Blackman
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Two years ago, Madeleine West hit restart on her life. She packed up her life in Melbourne and moved to Byron Bay, split up with her partner of 15 years and the father of her six kids and she started life again. And now she wants to find out why and how women from across the country are restarting their lives. For 10 weeks, Restart will look into why more and more women are pressing refresh on their lives, and how the hell they’ve done it. From divorce to health, to appearance, to career, to sex. Restart, it’s never too late to change everything.

Two years ago, Madeleine West hit restart on her life. She packed up her life in Melbourne and moved to Byron Bay, split up with her partner of 15 years and the father of her six kids and she started life again. And now she wants to find out why and how women from across the country are restarting their lives. For 10 weeks, Restart will look into why more and more women are pressing refresh on their lives, and how the hell they&rsquo;ve done it. From divorce to health, to appearance, to career, to sex. Restart, it&rsquo;s never too late to change everything.

Restart

SUMMER LISTENING: Eat More. Sleep Colder. Lift Heavier.

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/a7f320e3-1201-4b8a-ab52-b3a10060b3a7/transcript