May is Mental Health Awareness Month, and with 1 in 5 U.S. adults experiencing mental illness each year, it’s past time to put aside the taboo of asking for help. On this episode of the Relentlessly Resilient podcast, Mental Health Counselor Jenny Howe returns to explore anxiety and Obsessive Compulsive Disorders. Jenny specializes in treating adolescent anxiety and depressive disorders with expert experience working with youths and their families. May is also the end of the school year; it's a perfect time to discuss tips and techniques to deal with anxiety, stress, change, and healthy emotional responses. 

Even though we live in challenging times, we can become Relentlessly Resilient as we lean on and learn from one another’s experiences. Hosts Jennie Taylor and Michelle Scharf are no strangers to overcoming adversity; Michelle lost her husband to cancer, while Jennie’s husband, Major Brent Taylor, was killed in the service of our country. Their stories bond them together, and now listeners can join them weekly as they visit with others enduring challenges and who teach us how they are exercising resiliency, finding value in their grief, and purpose in moving forward. 

Listen to the Relentlessly Resilient Podcast regularly on your favorite platform, at kslpodcasts.com, kslnewsradio.com, or on the KSL NewsRadio App. Join the Resilience conversation on Facebook at @RelentlesslyResilient and Instagram @RelentlesslyResilientPodcast. Produced by KellieAnn Halvorsen.