



LFG - Episode 26 - Last Mountain Distillery
From their start in a garage 15 years ago to some of your favourite drinks! This week we catch up with Meredith from Last Mountain Distillery and chat how it all started and what's to come!

LFG - Episode 25 - Empower Physiotherapy
From bringing you back from injury to preventative measures it's all about making sure you're body is feeling great! This week we caught up with Sara from Empower Physiotherapy!

LFG - Episode 24 - The Paddy Wagon
Smash Burgers. Fries. Granny’s cinnamon buns. The Paddy Wagon serves up some AMAZING food! We caught up with Kyle to chat about how it all started with a career pivot! Plus new location opening up shortly!

LFG - Episode 23 - Love at First Bite
Today we caught up with Melissa from Love at First Bite! She's a Private Chef and caterer that makes some amazing creations for all your senses that are sure to blow you away! Find out how to book her for your next event here!

LFG - Episode 22 - The Everyday Kitchen
A tasty episode today as we chat with Mark from The Everyday Kitchen! Find out how they got their start and some amazing creations that are on the way!

LFG - Episode 21 - Seven Meadows Farm
When your name translates to Seven Meadows... agriculture is rooted deep in your family! This week we caught up with Ward from Seven Meadows Farms to chat fresh produce, cider, & flavourful homemade products such as cucumber and tomato salsa, sauces, relishes, and pickled products and how it all g…

LFG - Episode 20 - The Cookie Lady
A staple in Regina for 30 years!!! This week we chat with Laurie Kitsch aka The Cookie Lady, about how it all got started and what's going on for her 30th anniversary this weekend!!!

LFG - Episode 19 - Over the Hills Orchards & Winery
Caught up with Sylvia from Over the Hills Orchards & Winery as they celebrate 25 years in business! Take a listen as we chat about one of our favourite date night spots in the Province!

LFG - Episode 18 - The Boiler Room
Very excited this week to catch up with Marjorie Elliot of the Boiler Room! An inspiring story and a great place to start or continue your fitness journey! Find more details on the Boiler Room here!

LFG - Episode 17 - Rosemary & Rye
Back with another episode of Local Favourites and Goods! This week we caught up with Fabian Boersch to chat about his new restaurant Rosemary & Rye! Take a listen for the SK inspiration behind Regina's latest restaurant!