Fitness coach Wendy Ida speaks with Gam about staying about dieting and staying fit when you’re over 50.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Fitness coach Wendy Ida speaks with Gam about staying about dieting and staying fit when you’re over 50. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Join Jada Pinkett-Smith, her daughter Willow Smith and mother Adrienne Banfield-Norris as they open their home for a series of groundbreaking and healing conversations. Red Table Talk, a Facebook Watch Original, brings together three generations of women to tackle the most provocative topics of today, from race and sexuality to infidelity and addiction. No topic is off limits. Take a seat at the table by listening to the Red Table Talk podcast.A production of Facebook Watch and Westbrook Audio

Red Table Talk

Positively Gam: Wendy Ida - Mind, Body, and Soul

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/de9c2d12-c889-4f2a-9b38-ae27017f3bca/transcript

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