Julieanna Hever, known as the Health Span Dietitian, discusses the importance of diet and nutrition for overall health and well-being. She shares her journey of becoming passionate about empowering others to choose themselves first and live their best life. Juliana emphasizes the power of a plant-based diet in transforming health and reversing chronic conditions. She explains the concept of health span, which refers to how well you live, and highlights the benefits of phytonutrients found in plants. Juliana provides practical tips for incorporating more plant-based foods into everyday life. In this part of the conversation, they discuss the importance of amino acids and protein in a plant-based diet. She explains that all amino acids are found in plants, and that legumes, nuts, seeds, and vegetables are all good sources of protein. She also shares a fun fact that a baked white potato has a better amino acid profile than lean beef. Julieanna emphasizes that our bodies are capable of synthesizing the amino acids it needs from the food we eat, and that we don't need to consume animal products for protein. She also discusses the benefits of dietary restriction and time-restricted eating for health span and longevity.

RedTaylorInsurance.com 

healthspandietitian.com

Chapters

00:00 Introduction to the Importance of Diet and Nutrition
02:18 Juliana's Journey and Passion for Empowering Others
04:10 The Transformative Power of a Plant-Based Diet
07:29 Understanding Health Span and its Significance
15:26 The Benefits of Phytonutrients in Plants
19:30 Practical Tips for Incorporating More Plant-Based Foods
26:44 Protein in a Plant-Based Diet
30:04 Dietary Restriction and Time-Restricted Eating
37:03 The Power of Diet in Preventing Chronic Disease
43:27 Shifting Palates and Enjoying Whole Foods
48:29 Putting Yourself Out There and Leaving a Legacy

Julieanna Hever, known as the Health Span Dietitian, discusses the importance of diet and nutrition for overall health and well-being. She shares her journey of becoming passionate about empowering others to choose themselves first and live their best life. Juliana emphasizes the power of a plant-based diet in transforming health and reversing chronic conditions. She explains the concept of health span, which refers to how well you live, and highlights the benefits of phytonutrients found in plants. Juliana provides practical tips for incorporating more plant-based foods into everyday life. In this part of the conversation, they discuss the importance of amino acids and protein in a plant-based diet. She explains that all amino acids are found in plants, and that legumes, nuts, seeds, and vegetables are all good sources of protein. She also shares a fun fact that a baked white potato has a better amino acid profile than lean beef. Julieanna emphasizes that our bodies are capable of synthesizing the amino acids it needs from the food we eat, and that we don't need to consume animal products for protein. She also discusses the benefits of dietary restriction and time-restricted eating for health span and longevity.
<a href="www.RedTaylorInsurance.com ">RedTaylorInsurance.com </a>
<a href="https://healthspandietitian.com/">healthspandietitian.com</a>
Chapters
00:00 Introduction to the Importance of Diet and Nutrition 02:18 Juliana's Journey and Passion for Empowering Others 04:10 The Transformative Power of a Plant-Based Diet 07:29 Understanding Health Span and its Significance 15:26 The Benefits of Phytonutrients in Plants 19:30 Practical Tips for Incorporating More Plant-Based Foods 26:44 Protein in a Plant-Based Diet 30:04 Dietary Restriction and Time-Restricted Eating 37:03 The Power of Diet in Preventing Chronic Disease 43:27 Shifting Palates and Enjoying Whole Foods 48:29 Putting Yourself Out There and Leaving a Legacy

Red Taylor is a multifaceted individual with a passion for storytelling, community engagement, and insurance expertise. Let’s delve into the intriguing facets of his life:


Insurance Maven: Red Taylor is the driving force behind Red Taylor Insurance, a trusted agency that provides comprehensive insurance solutions to individuals, families, and businesses. With a keen eye for risk management and a commitment to personalized service, Red ensures that his clients are well-protected in an ever-changing world.


Coaching Under Senator Tupperville: Before diving into the insurance realm, Red Taylor honed his leadership skills as a coach under Senator Tupperville at Auburn University. His time on the sidelines taught him valuable lessons about teamwork, strategy, and perseverance. Whether it was rallying the team during a crucial game or devising winning plays, Red’s coaching experience shaped his approach to life and business.


Red Hot Reads Podcast: As the new host of the Red Hot Reads Podcast, Red brings his unique blend of wit, wisdom, and curiosity to the mic. Each episode is a literary adventure, exploring captivating books, intriguing authors, and thought-provoking ideas. Whether you’re a bookworm or a casual reader, Red’s passion for literature will ignite your imagination and keep you coming back for more.


Community Advocate: Beyond insurance and podcasting, Red Taylor is deeply involved in his community. He champions causes related to education, healthcare, and social justice. Whether he’s volunteering at local schools or advocating for policy changes, Red’s commitment to making a positive impact is unwavering.


Life Enthusiast: When he’s not immersed in insurance policies or recording podcast episodes, Red enjoys hiking the scenic trails of Georgia, savoring a good cup of coffee, and spending quality time with his family. His zest for life is contagious, and he encourages everyone around him to embrace adventure and embrace the unexpected.

Join Red Taylor on the Red Hot Read Podcast as he uncovers literary gems, shares inspiring stories, and invites listeners to explore the world of words. Whether you’re tuning in during your morning commute or winding down after a long day, Red’s warm voice and genuine passion will make you feel right at home.

For more information about Red Taylor and his insurance services, visit Red Taylor Insurance.

Red Taylor is a multifaceted individual with a passion for storytelling, community engagement, and insurance expertise. Let’s delve into the intriguing facets of his life:
<ol>
<li>
Insurance Maven: Red Taylor is the driving force behind Red Taylor Insurance, a trusted agency that provides comprehensive insurance solutions to individuals, families, and businesses. With a keen eye for risk management and a commitment to personalized service, Red ensures that his clients are well-protected in an ever-changing world.
</li>
<li>
Coaching Under Senator Tupperville: Before diving into the insurance realm, Red Taylor honed his leadership skills as a coach under Senator Tupperville at Auburn University. His time on the sidelines taught him valuable lessons about teamwork, strategy, and perseverance. Whether it was rallying the team during a crucial game or devising winning plays, Red’s coaching experience shaped his approach to life and business.
</li>
<li>
Red Hot Reads Podcast: As the new host of the Red Hot Reads Podcast, Red brings his unique blend of wit, wisdom, and curiosity to the mic. Each episode is a literary adventure, exploring captivating books, intriguing authors, and thought-provoking ideas. Whether you’re a bookworm or a casual reader, Red’s passion for literature will ignite your imagination and keep you coming back for more.
</li>
<li>
Community Advocate: Beyond insurance and podcasting, Red Taylor is deeply involved in his community. He champions causes related to education, healthcare, and social justice. Whether he’s volunteering at local schools or advocating for policy changes, Red’s commitment to making a positive impact is unwavering.
</li>
<li>
Life Enthusiast: When he’s not immersed in insurance policies or recording podcast episodes, Red enjoys hiking the scenic trails of Georgia, savoring a good cup of coffee, and spending quality time with his family. His zest for life is contagious, and he encourages everyone around him to embrace adventure and embrace the unexpected.
</li>
</ol>
Join Red Taylor on the Red Hot Read Podcast as he uncovers literary gems, shares inspiring stories, and invites listeners to explore the world of words. Whether you’re tuning in during your morning commute or winding down after a long day, Red’s warm voice and genuine passion will make you feel right at home.
<hr>
For more information about Red Taylor and his insurance services, visit Red Taylor Insurance.

Red Hot Read

Why Choose Red Taylor Insurance

Red Taylor Insurance is a Dave Ramsey National Endorsed Trusted Pro. His team of experts has been serving Dave Ramsey fans for over 22 years with “The Heart of a Teacher.”

RTI has maintained a 94% customer approval rating for 22 years while growing exclusive endorsements to a national footprint representing massive markets in GA, FL, TX, CA, MS, NY, SC, MN, IL, IN, WI, NJ, CT, RI, among many other states.

Red Taylor has been a Fox News Contributor, America’s Real Voice News, and Salem News Spokesman due to valuable expertise. Publicly speaking intently in local and regional civic groups and professional seminars, Red Taylor has always taught sound business principles of doing what’s right for the customer. If the customer wins, everybody wins!

Red Taylor Insurance is Chasing Greatness, and that means winning for YOU! Will you give us a try today?

Why Choose Red Taylor Insurance
Red Taylor Insurance is a Dave Ramsey National Endorsed Trusted Pro. His team of experts has been serving Dave Ramsey fans for over 22 years with “The Heart of a Teacher.”
RTI has maintained a 94% customer approval rating for 22 years while growing exclusive endorsements to a national footprint representing massive markets in GA, FL, TX, CA, MS, NY, SC, MN, IL, IN, WI, NJ, CT, RI, among many other states.
Red Taylor has been a Fox News Contributor, America’s Real Voice News, and Salem News Spokesman due to valuable expertise. Publicly speaking intently in local and regional civic groups and professional seminars, Red Taylor has always taught sound business principles of doing what’s right for the customer. If the customer wins, everybody wins!
Red Taylor Insurance is Chasing Greatness, and that means winning for YOU! Will you give us a try today?

The Red Hot Read

The Benefits of Phytonutrients in Plants: Julieanna Hever from Healthspan Dietician

https://api.omny.fm/orgs/e14589b9-3ca7-47f2-b711-ac2a00ccc2a4/clips/80983f0c-3661-4b7e-9b47-b1be0028b69e/transcript