Rebuilding After Knee Surgery: Erin Inglis

Erin Inglis was a state hockey player for SA Under 16s when her knee kept dislocating. Three times. In November 2024, she had surgery to repair her patella tendon and move the bone to stop it happening again. Now she’s nine months into rehab, and she talks honestly about what that’s been like. Thi…

Three Phases of ACL Recovery: Hamish Eglinton

Hamish is a strength and conditioning coach at SASI (South Australian Sports Institute) who wrote AJ’s ACL rehab program. This conversation breaks down what actually goes into building a recovery program, from the first phase focused on getting normal range of motion back, through to sports-specifi…

From MVP to Second ACL Surgery: Lucinda Silvestri

Lucinda Silvestri is an Australian lacrosse player who won MVP at senior national champs after recovering from her first ACL. Five months after returning to play, she did her second ACL in the grand final. This conversation is about what it’s like to go through ACL recovery twice and how your minds…

The Medical Side of ACL Recovery: Dr Travis Brown

Dr Travis Brown is a pathologist and co-host of the This Medical Life podcast. He doesn’t specialise in ACL injuries, but he knows plenty about what can go wrong after surgery. This conversation covers the medical stuff that matters during recovery: why they tell you to keep your scars clean, what …

Pain Is Inevitable, Suffering Is Optional: David Olney

David Olney spent years working as a remedial therapist with elite athletes before becoming a university professor and consultant who worked with Special Operations Command, and currently working as a strategist with Talked About Marketing. He’s got a unique perspective on injury recovery because h…

When Your Teammates Keep Playing Without You: Zara Walsh

Zara Walsh plays footy for Sturt in the SANFL Women’s competition. She ruptured her ACL in round five going up for an uncontested mark and spent months working through recovery to get back on the field. This conversation is about the mental challenge of flipping the switch from feeling sorry for yo…

Self-Doubt, Loneliness, and Getting Back: Harry Moffitt

Harry Moffitt is a former SAS soldier turned psychologist who’s been blown up, burned, had a machete to his leg, and torn just about everything in his body over his career. He wrote a book called The Fourth Pillar about performance under pressure, and this conversation covers what he’s learned abou…