In the latest episode of The Reconnection Revolution, I sit down with Neuro- Performance Scientist Dr. Kristy Goodwin - to unravel the hidden impacts of technology on our lives.Discover the shocking truth behind "digital debt":

Did you know that workers spend 57% of their day on non-essential tasks like emails and meetings? This leaves barely any time for deep, focused work.We dive deep into how tech is affecting young people's mental health, spotlighting three crucial areas: connection, sleep, and physical movement.Learn why those seemingly harmless DMs and snaps can actually spike your cortisol levels (yes, the stress hormone!).

Dr. Goodwin breaks down the physiological toll of our screen habits and shares a surprising tip: regular sighing can help regulate stress.We also explore "techno stress" and how our ancient brains are reacting to constant digital notifications as if we're facing predators.

Don't miss this eye-opening conversation on how our digital habits are fostering loneliness and disconnection—and how we can reclaim genuine human connection in a tech-saturated world.

Join The Connected Collective: https://celestehalliday.activehosted.com/f/4

Follow Celeste on Instagram: https://www.instagram.com/celestehalliday/

Get in touch: https://www.celestehalliday.com/

Link up on LinkedIn: https://www.linkedin.com/in/celestehalliday/

Follow Dr Kristy: www.instagram.com/drkristy

In the latest episode of The Reconnection Revolution, I sit down with Neuro- Performance Scientist Dr. Kristy Goodwin - to unravel the hidden impacts of technology on our lives.Discover the shocking truth behind "digital debt":
Did you know that workers spend 57% of their day on non-essential tasks like emails and meetings? This leaves barely any time for deep, focused work.We dive deep into how tech is affecting young people's mental health, spotlighting three crucial areas: connection, sleep, and physical movement.Learn why those seemingly harmless DMs and snaps can actually spike your cortisol levels (yes, the stress hormone!).
Dr. Goodwin breaks down the physiological toll of our screen habits and shares a surprising tip: regular sighing can help regulate stress.We also explore "techno stress" and how our ancient brains are reacting to constant digital notifications as if we're facing predators.
Don't miss this eye-opening conversation on how our digital habits are fostering loneliness and disconnection—and how we can reclaim genuine human connection in a tech-saturated world.
Join The Connected Collective:<a href="https://celestehalliday.activehosted.com/f/4" data-linkindex="0" data-auth="NotApplicable"> https://celestehalliday.activehosted.com/f/4</a>
Follow Celeste on Instagram: <a href="https://www.instagram.com/celestehalliday/">https://www.instagram.com/celestehalliday/</a>
Get in touch: <a href="https://www.celestehalliday.com/">https://www.celestehalliday.com/</a>
Link up on LinkedIn: <a href="https://www.linkedin.com/in/celestehalliday/" data-linkindex="1" data-auth="NotApplicable">https://www.linkedin.com/in/celestehalliday/</a>
Follow Dr Kristy: <a href="http://www.instagram.com/drkristy" data-auth="NotApplicable" data-linkindex="2">www.instagram.com/drkristy</a>

Welcome to The Re-Connection Revolution! 

In a world that often encourages us to play it safe and stay small, we go deep.

Our connections—both light and deep—are the very essence of our quality of life. They serve as powerful reminders that we are not alone; we are one of many, part of something much bigger.

In the chaos of life, it's easy to lose our connection, not just to others but to ourselves. That's why our mission is to help you rediscover your spark if it feels dimmed and reconnect with the light within you

If you're ready to embark on The Re-Connection Revolution in your own life, no matter where you find yourself on this journey, we're so happy you're here with us. 

Welcome to The Re-Connection Revolution! 
In a world that often encourages us to play it safe and stay small, we go deep.
Our connections—both light and deep—are the very essence of our quality of life. They serve as powerful reminders that we are not alone; we are one of many, part of something much bigger.
In the chaos of life, it's easy to lose our connection, not just to others but to ourselves. That's why our mission is to help you rediscover your spark if it feels dimmed and reconnect with the light within you
If you're ready to embark on The Re-Connection Revolution in your own life, no matter where you find yourself on this journey, we're so happy you're here with us.

The Re-Connection Revolution with Celeste Halliday

Having spent the last 25 years devoted to addressing disconnection among Leaders and within Teams,  I’ve spent my life mastering the art of teaching Connection. 

It’s my specialty, my passion and my purpose. 

In our increasingly disconnected world, I teach people how to re-connect with themselves, with meaning & purpose and with each other.

I firmly believe that Connection is a skill that can be learnt by everyone, including you. 

And here’s the secret: Just like a personal GPS system, Connection already lives within YOU.

I’m just the match who lights the spark! 

Think of me as your Connection Conduit.

As a Connection and High Performance Culture Consultant, I’ve made it my mission to create a world full of brilliant and lit up people. 

Are you ready to shine as a Leader and Light Up your Teams? 

Having spent the last 25 years devoted to addressing disconnection among Leaders and within Teams,  I’ve spent my life mastering the art of teaching Connection. 
It’s my specialty, my passion and my purpose. 
In our increasingly disconnected world, I teach people how to re-connect with themselves, with meaning &amp; purpose and with each other.
I firmly believe that Connection is a skill that can be learnt by everyone, including you. 
And here’s the secret: Just like a personal GPS system, Connection already lives within YOU.
I’m just the match who lights the spark! 
Think of me as your Connection Conduit.
As a Connection and High Performance Culture Consultant, I’ve made it my mission to create a world full of brilliant and lit up people. 
Are you ready to shine as a Leader and Light Up your Teams?

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