Reconnection Revolution with Celeste HallidayReconnection Revolution with Celeste Halliday

Disconnected by Design: How Technology is Fuelling Isolation, and The Toll of Digital Overload with Dr Kristy Goodwin

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In the latest episode of The Reconnection Revolution, I sit down with Neuro- Performance Scientist Dr. Kristy Goodwin - to unravel the hidden impacts of technology on our lives.Discover the shocking truth behind "digital debt":

Did you know that workers spend 57% of their day on non-essential tasks like emails and meetings? This leaves barely any time for deep, focused work.We dive deep into how tech is affecting young people's mental health, spotlighting three crucial areas: connection, sleep, and physical movement.Learn why those seemingly harmless DMs and snaps can actually spike your cortisol levels (yes, the stress hormone!).

Dr. Goodwin breaks down the physiological toll of our screen habits and shares a surprising tip: regular sighing can help regulate stress.We also explore "techno stress" and how our ancient brains are reacting to constant digital notifications as if we're facing predators.

Don't miss this eye-opening conversation on how our digital habits are fostering loneliness and disconnection—and how we can reclaim genuine human connection in a tech-saturated world.

Join The Connected Collective: https://celestehalliday.activehosted.com/f/4

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Get in touch: https://www.celestehalliday.com/

Link up on LinkedIn: https://www.linkedin.com/in/celestehalliday/

Follow Dr Kristy: www.instagram.com/drkristy  

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Reconnection Revolution with Celeste Halliday

Having spent the last 25 years devoted to addressing disconnection among Leaders and within Teams,   
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