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Peter discovered that the most popular course in Yale’s over 300-year history was the “Class on Happiness”. Really, no Really!

In the modern era, happiness has become an industry, with motivational speakers and self-help gurus promising to teach techniques that unlock the gates to everlasting joy. Yet for many, happiness remains elusive because it’s influenced by numerous factors and is a deeply personal and subjective journey.

Since Jason and Peter (both experts when it comes to anxiety) are both aware of the greatly increased rates of depression in today's society, they decided to go to Yale in search of answers and possibly some personal joy!

Dr. Laurie Santos is a Professor of Psychology and Head of Silliman College at Yale University, and teaches Psychology, and the Good Life - the happiness class. Dr. Santos created the course after witnessing and researching how depressed and overwhelmed her students and young people generally are. Give a listen... and you may find that your mindset changes… for the better.


We Discuss:
The “5 Senses Technique” to lower anxiety in 5 minutes.
Hacking your Fight or Flight system.
Jason’s gratitude bed.
Using the Tsao of Karen on negativity.
The happiest person on Earth revealed.
Prescription medication vs exercise.
Do parents have an obligation for their children’s happiness?
Asking for help: a burden or an opportunity for happiness?

Dr. Santos’ Class is now available for FREE for teens: The Science of Well-Being for Teens

Check out Dr. Santos’ podcast, The Happiness Lab

You can follow us:

Online: www.reallynoreally.com

Instagram: @reallynoreallypodcast

YouTube: @reallynoreallypodcast

TikTok: @reallynoreallypodcast

Facebook: @reallynoreallypodcast

Twitter: @reallynoreally_

Watch FULL EPISODES on YouTube

Peter discovered that the most popular course in Yale’s over 300-year history was the “Class on Happiness”. Really, no Really!
In the modern era, happiness has become an industry, with motivational speakers and self-help gurus promising to teach techniques that unlock the gates to everlasting joy. Yet for many, happiness remains elusive because it’s influenced by numerous factors and is a deeply personal and subjective journey.
Since Jason and Peter (both experts when it comes to anxiety) are both aware of the greatly increased rates of depression in today's society, they decided to go to Yale in search of answers and possibly some personal joy!
Dr. Laurie Santos is a Professor of Psychology and Head of Silliman College at Yale University, and teaches Psychology, and the Good Life - the happiness class. Dr. Santos created the course after witnessing and researching how depressed and overwhelmed her students and young people generally are. Give a listen... and you may find that your mindset changes… for the better.
 We Discuss:
<ul>
<li>The “5 Senses Technique” to lower anxiety in 5 minutes.</li>
<li>Hacking your Fight or Flight system.</li>
<li>Jason’s gratitude bed.</li>
<li>Using the Tsao of Karen on negativity.</li>
<li>The happiest person on Earth revealed.</li>
<li>Prescription medication vs exercise.</li>
<li>Do parents have an obligation for their children’s happiness?</li>
<li>Asking for help: a burden or an opportunity for happiness?</li>
</ul>
Dr. Santos’ Class is now available for FREE for teens: <a href="https://www.coursera.org/learn/the-science-of-well-being-for-teens">The Science of Well-Being for Teens</a>
Check out Dr. Santos’ podcast, <a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos">The Happiness Lab</a>
You can follow us:
Online: <a href="http://www.reallynoreally.com/">www.reallynoreally.com</a>
Instagram: <a href="https://www.instagram.com/reallynoreallypodcast/">@reallynoreallypodcast</a>
YouTube: <a href="https://www.youtube.com/@reallynoreallypodcast">@reallynoreallypodcast</a>
TikTok: <a href="https://www.tiktok.com/@reallynoreallypodcast">@reallynoreallypodcast</a>
Facebook: <a href="https://www.facebook.com/reallynoreallypodcast">@reallynoreallypodcast</a>
Twitter: <a href="https://twitter.com/ReallyNoReally_">@reallynoreally_</a>
Watch FULL EPISODES on <a href="http://www.youtube.com/@reallynoreallypodcast">YouTube</a>

Every Tuesday best friends Jason Alexander and Peter Tilden are joined by experts, newsmakers and celebrities in an attempt to find answers to the things that make us go…"Really? no, Really?” We invite you to join us, subscribe and even suggest topics, as we search for the answers to life’s most baffling, intriguing, confusing and annoying questions

Every Tuesday best friends Jason Alexander and Peter Tilden are joined by experts, newsmakers and celebrities in an attempt to find answers to the things that make us go…"Really? no, Really?” We invite you to join us, subscribe and even suggest topics, as we search for the answers to life’s most baffling, intriguing, confusing and annoying questions

Really? no, Really?

The Secret to Happiness + The Happiest Person on Earth

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/16460e20-a203-4d14-96f1-b027014f039e/transcript

It's an encore presentation of our Festivus episode... with a TWIST. Jason will forever be associated with the 166th episode of Seinfeld, which featured Festivus...the holiday where families air their grievances, then demonstrate feats of strength around an unadorned, aluminum pole. For Seinfeld writer Dan O'Keefe, the horrors of the real-life Festivus, invented by his mad genius father, were traumatizing events. Really, no Really!

But wait, that's not all. In this updated episode we have a very special performance of a brand-new Festivus song, with lyrics by Peter and music and vocals by Sunny and the Black Pack.

***

FOLLOW SUNNY AND THE BLACK PACK:

Instagram: @blackmediapresents

Facebook: @sunnyandtheblackpack

X: @blackmedia

FOLLOW DAN:

X: @djok_er

It's an encore presentation of our Festivus episode... with a TWIST. Jason will forever be associated with the 166th episode of Seinfeld, which featured Festivus...the holiday where families air their grievances, then demonstrate feats of strength around an unadorned, aluminum pole. For Seinfeld writer Dan O'Keefe, the horrors of the real-life Festivus, invented by his mad genius father, were traumatizing events. Really, no Really!
But wait, that's not all. In this updated episode we have a very special performance of a brand-new Festivus song, with lyrics by Peter and music and vocals by Sunny and the Black Pack.
***
FOLLOW SUNNY AND THE BLACK PACK:
<a href="https://www.instagram.com/blackmediapresents/">Instagram</a>: @blackmediapresents
<a href="https://www.facebook.com/SunnyAndTheBlackPack/">Facebook</a>: @sunnyandtheblackpack
<a href="https://x.com/blackmedia">X</a>: @blackmedia
FOLLOW DAN:
X:&nbsp;<a href="https://twitter.com/djok_er">@djok_er</a>

Festivus 2024

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/23387f43-0e24-42f8-9036-b2500032f41d/transcript

In today’s episode, our guest, Dr.Jonah Berger, a Wharton School professor, best-selling author, and world-renowned expert on word of mouth, and consumer behavior…discusses with Jason and Peter, how his cutting-edge research, revealed the six types of words that can increase your impact… in every area of your life!

These are the “magic words” that salespeople use to convince clients to buy, customer service reps use to increase satisfaction, lawyers use to persuade juries, and youcan use, to motivate people do things they otherwise wouldn’t do! 

And by the end of this episode, you’ll understand how, by simply altering your words, you can increase your persuasiveness…by 30%!!!    Really, no Really!

IN THIS EPISODE:
The 6-types of Magic Words.
Why Dr. Berger decided to study the power of words.
The astounding difference between “helping” and “being a helper.”
Why appealing to our identity is more persuasive than asking for an action.
The power of evoking certainty.
Revealing the science of contagion.
Using language to intentionally manipulate – is that a good or bad thing?
The difference between “should” vs “could” in motivating creative problem solving.
What really happens when we ask people for advice.
What’s the difference between saying a movie, “was good” as opposed to “is good”?
Googleheim: What were the first ever words?

***

FOLLOW DR BERGER:

Website: jonahberger.com

X: @j1berger

***

FOLLOW REALLY NO REALLY:

www.reallynoreally.com

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YouTube

TikTok

Facebook

Threads

X

In today&rsquo;s episode, our guest, Dr. Jonah Berger, a Wharton School professor, best-selling author, and world-renowned expert on word of mouth, and consumer behavior&hellip;discusses with Jason and Peter, how his cutting-edge research, revealed the six types of words that can increase your impact&hellip; in every area of your life!
These are the &ldquo;magic words&rdquo; that salespeople use to convince clients to buy, customer service reps use to increase satisfaction, lawyers use to persuade juries, and you can use, to motivate people do things they otherwise wouldn&rsquo;t do!&nbsp;
And by the end of this episode, you&rsquo;ll understand how, by simply altering your words, you can increase your persuasiveness&hellip;by 30%!!!&nbsp;&nbsp;&nbsp; Really, no Really!
IN THIS EPISODE:
<ul>
<li>The 6-types of Magic Words.</li>
<li>Why Dr. Berger decided to study the power of words.</li>
<li>The astounding difference between &ldquo;helping&rdquo; and &ldquo;being a helper.&rdquo;</li>
<li>Why appealing to our identity is more persuasive than asking for an action.</li>
<li>The power of evoking certainty.</li>
<li>Revealing the science of contagion.</li>
<li>Using language to intentionally manipulate &ndash; is that a good or bad thing?</li>
<li>The difference between &ldquo;should&rdquo; vs &ldquo;could&rdquo; in motivating creative problem solving.</li>
<li>What really happens when we ask people for advice.</li>
<li>What&rsquo;s the difference between saying a movie, &ldquo;was good&rdquo; as opposed to &ldquo;is good&rdquo;?</li>
<li>Googleheim: What were the first ever words?</li>
</ul>
***
FOLLOW DR BERGER:
<a href="https://jonahberger.com/">Website</a>: jonahberger.com
<a href="https://x.com/j1berger?lang=en">X</a>: @j1berger
***
FOLLOW REALLY NO REALLY:
<a href="http://www.reallynoreally.com/">www.reallynoreally.com</a>
<a href="https://www.instagram.com/reallynoreallypodcast/">Instagram</a>
<a href="https://www.youtube.com/@reallynoreallypodcast">YouTube</a>
<a href="https://www.tiktok.com/@reallynoreallypodcast">TikTok</a>
<a href="https://www.facebook.com/reallynoreallypodcast">Facebook</a>
<a href="https://www.threads.net/">Threads</a>
<a href="https://twitter.com/ReallyNoReally_">X</a>

The Magic Words that Change Minds, Win Arguments, and Gain Influence!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fafae599-cc2b-4452-87a7-b248016ab3d9/transcript

Humans may be sent on a scientific round trip to Mars, potentially as early as 2035. Beyond the technical challenges, the big question is whether human beings would be capable of dealing with the long period of isolation and loneliness necessary to make the journey.

Anxiety, depression, cognitive decline, emotional dysregulation, weakened immune system and even hallucinations and delusions are just some of the effects of isolation; not exactly great traits when sending people to a distant planet. That’s why scientists all over the globe have begun researching isolation in some of the most remote places on Earth.

Dr. Beth Healey is not only one of those scientists…she’s also a research guinea pig who’s studying the effects of extreme isolation in Antarctica at the spaceflight research center ‘Concordia”, otherwise known as ‘White Mars’. Jason and Peter spoke with Dr. Healey about which human traits are best suited for handling long periods of isolation, how she personally deals with isolation and, how befriending a volleyball, like Tom Hanks did in the movie Cast Away… is an actual phenomenon. Really, no Really!

***

IN THIS EPISODE:
Who chooses to join an extreme isolation study?
The personality traits that successful candidates possess.
3rd Quarter Syndrome and its effect on male and female participants.
Dr. Healey discusses the traits, qualifications and abilities that made her a successful White Mars candidate.
The psychological challenges of isolation.
What happens to interpersonal relationships with friends and family back home?
Wilson the volleyball from the Tom Hank’s film “Cast Away” is a real phenomenon.
Why someone in Antarctica maliciously hid Dr Healey’s gloves? Really???
GoogleHEIM: We found her glove!

***

FOLLOW BETH:

Website – BethHealey.com

Instagram - @BethAHealey

X - @Bethahealey

***

FOLLOW REALLY NO REALLY:

www.reallynoreally.com

Instagram

YouTube

TikTok

Facebook

Threads

X

Humans may be sent on a scientific round trip to Mars, potentially as early as 2035. Beyond the technical challenges, the big question is whether human beings would be capable of dealing with the long period of isolation and loneliness necessary to make the journey.
Anxiety, depression, cognitive decline, emotional dysregulation, weakened immune system and even hallucinations and delusions are just some of the effects of isolation; not exactly great traits when sending people to a distant planet. That&rsquo;s why scientists all over the globe have begun researching isolation in some of the most remote places on Earth.
Dr. Beth Healey is not only one of those scientists&hellip;she&rsquo;s also a research guinea pig who&rsquo;s studying the effects of extreme isolation in Antarctica at the spaceflight research center &lsquo;Concordia&rdquo;, otherwise known as &lsquo;White Mars&rsquo;. Jason and Peter spoke with Dr. Healey about which human traits are best suited for handling long periods of isolation, how she personally deals with isolation and, how befriending a volleyball, like Tom Hanks did in the movie Cast Away&hellip; is an actual phenomenon. Really, no Really!
***
IN THIS EPISODE:
<ul>
<li>Who chooses to join an extreme isolation study?</li>
<li>The personality traits that successful candidates possess.</li>
<li>3rd Quarter Syndrome and its effect on male and female participants.</li>
<li>Dr. Healey discusses the traits, qualifications and abilities that made her a successful White Mars candidate.</li>
<li>The psychological challenges of isolation.<a href="https://www.thespacereview.com/article/4755/1"></a></li>
<li>What happens to interpersonal relationships with friends and family back home?</li>
<li>Wilson the volleyball from the Tom Hank&rsquo;s film &ldquo;Cast Away&rdquo; is a real phenomenon.</li>
<li>Why someone in Antarctica maliciously hid Dr Healey&rsquo;s gloves? Really???</li>
<li>GoogleHEIM: We found her glove!</li>
</ul>
***
FOLLOW BETH:
<a href="https://www.bethhealey.com/">Website</a> &ndash; BethHealey.com
<a href="https://www.instagram.com/bethahealey/">Instagram</a> - @BethAHealey
<a href="https://x.com/Bethahealey">X</a> - @Bethahealey
***
FOLLOW REALLY NO REALLY:
<a href="http://www.reallynoreally.com/">www.reallynoreally.com</a>
<a href="https://www.instagram.com/reallynoreallypodcast/">Instagram</a>
<a href="https://www.youtube.com/@reallynoreallypodcast">YouTube</a>
<a href="https://www.tiktok.com/@reallynoreallypodcast">TikTok</a>
<a href="https://www.facebook.com/reallynoreallypodcast">Facebook</a>
<a href="https://www.threads.net/">Threads</a>
<a href="https://twitter.com/ReallyNoReally_">X</a>

From Antarctica to Mars: Surviving the Isolation

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7e65cff4-c2ad-4daf-adeb-b2420026fb14/transcript

The Secret to Happiness + The Happiest Person on Earth

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