In 2020 "keto" was the most Googled food-related topic in the world. More than 23 million Americans have been on the ketogenic diet, yet many of the foods on the keto diet have been linked to heart disease, stroke, and other illnesses. So…is the ketogenic diet harming us or leading us to a healthy, buttery, red meat “promised land”? In this episode we attempt to get the answer. Really, no really!

Jason and to a lesser extent Peter have struggled with weight their entire lives. Jason can personally attest to his individual success/fail ratio on a multitude of diets AND his previous flirtation with the keto diet… which left him weighing less but with kidney stones and gout!

Dr. Ken Berry, a board-certified family physician, speaker and author based near Nashville, Tennessee whose focus is on the chronic diseases caused by the Standard American Diet and Lifestyle joins Jason and Peter to explain the benefits and to discuss the potential issues with the keto diet and its relationship to type 2 Diabetes, chronic inflammation, dementia and …keto crotch!

IN THIS EPISODE:
Why keto may be the diet for almost everybody.
Can the Keto diet help: obesity – hypertension - metabolic syndrome - fatty liver - heart disease – hypertension - type 1 or 2 diabetes - pre-diabetes?
Bad breath? Keto flu? Odorless flatulence?
Who shouldn’t try the keto diet.
Eggs every day?
Is veganism unhealthy?
What happens when a carnivore dieter eats cake?
Calories don’t matter. Really?
Ozempic, Wegovy – enemies or part of the healing process?
Keto cookies, keto supplements, keto bread, keto shakes – STAY AWAY!!!!
Google-heim: Is Keto Crotch real…we investigate!

***

FOLLOW DR. BERRY:

Instagram: @KenDBerry.md

YouTube: @KenDBerrymd

Facebook @KenDBerry.md

***

FOLLOW REALLY NO REALLY:

www.reallynoreally.com

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Facebook

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In 2020 "keto" was the most Googled food-related topic in the world. More than 23 million Americans have been on the ketogenic diet, yet many of the foods on the keto diet have been linked to heart disease, stroke, and other illnesses. So…is the ketogenic diet harming us or leading us to a healthy, buttery, red meat “promised land”? In this episode we attempt to get the answer. Really, no really!
Jason and to a lesser extent Peter have struggled with weight their entire lives. Jason can personally attest to his individual success/fail ratio on a multitude of diets AND his previous flirtation with the keto diet… which left him weighing less but with kidney stones and gout!
Dr. Ken Berry, a board-certified family physician, speaker and author based near Nashville, Tennessee whose focus is on the chronic diseases caused by the Standard American Diet and Lifestyle joins Jason and Peter to explain the benefits and to discuss the potential issues with the keto diet and its relationship to type 2 Diabetes, chronic inflammation, dementia and …keto crotch!
IN THIS EPISODE:
<ul>
<li>Why keto may be the diet for almost everybody.</li>
<li>Can the Keto diet help: obesity – hypertension - metabolic syndrome - fatty liver - heart disease – hypertension - type 1 or 2 diabetes - pre-diabetes?</li>
<li>Bad breath? Keto flu? Odorless flatulence?</li>
<li>Who shouldn’t try the keto diet.</li>
<li>Eggs every day?</li>
<li>Is veganism unhealthy?</li>
<li>What happens when a carnivore dieter eats cake?</li>
<li>Calories don’t matter. Really?</li>
<li>Ozempic, Wegovy – enemies or part of the healing process?</li>
<li>Keto cookies, keto supplements, keto bread, keto shakes – STAY AWAY!!!!</li>
<li>Google-heim: Is Keto Crotch real…we investigate!</li>
</ul>
***
FOLLOW DR. BERRY:
<a href="http://instagram.com/kendberry.md">Instagram</a>: @KenDBerry.md
<a href="http://www.youtube.com/kendberrymd">YouTube</a>: @KenDBerrymd
<a href="http://www.fb.com/kendberry.md">Facebook</a> @KenDBerry.md
***
FOLLOW REALLY NO REALLY:
<a href="http://www.reallynoreally.com/">www.reallynoreally.com</a>
<a href="https://www.instagram.com/reallynoreallypodcast/">Instagram</a>
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<a href="https://www.tiktok.com/@reallynoreallypodcast">TikTok</a>
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Every Tuesday best friends Jason Alexander and Peter Tilden are joined by experts, newsmakers and celebrities in an attempt to find answers to the things that make us go…"Really? no, Really?” We invite you to join us, subscribe and even suggest topics, as we search for the answers to life’s most baffling, intriguing, confusing and annoying questions

Every Tuesday best friends Jason Alexander and Peter Tilden are joined by experts, newsmakers and celebrities in an attempt to find answers to the things that make us go…"Really? no, Really?” We invite you to join us, subscribe and even suggest topics, as we search for the answers to life’s most baffling, intriguing, confusing and annoying questions

Really? no, Really?

The Power of Meat: Keto & Carnivore Diets and the Doctor Who Believes in Them!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1b1fb467-746a-4b04-b9fb-b20a001da5f4/transcript

What do a bouncer for The Rolling Stones, Elvis, The Wu-Tang Clan and Willie Nelson…an Emergency Veterinarian who had a show on Animal Planet…a People Magazine most available bachelor, and a professional stand-up comedian all have in common? This episode’s guest! Dr. Kevin Fitzgerald is every one of those things… Really, no really!

As a veterinarian, Kevin has assisted in 10 animal expeditions to Antarctica, Mongolia and Manitoba all focused on conservation. He was featured on Emergency Vets and E-Vet Interns for over 11 years on Animal Planet. As an established stand-up comedian, he has opened for Bob Hope, Jeff Foxworthy, George Lopez and Joan Rivers!

IN THIS EPISODE:
How a mild-mannered kid from Denver bounced for the Stones, Elvis, The Who, Bob Marley, Willie Nelson, Wu-Tang Clan, and even Billy Graham!
The surprising and effective tricks professional bouncers use to dissuade you from rushing a stage.
A professional bouncer’s take on the Will Smith slap and how it could have been prevented!
Kevin reveals Mick Jagger’s little-known and heartwarming, pre-concert ritual.
The wise words from Keith Richards that transformed Kevin into a veterinarian.
How Kevin’s 24-hour veterinary practice became a hit Animal Planet show.
Kevin’s unforgettable encounter with the Crocodile Hunter Steve Erwin 2-weeks before his death.
Ferrari delivery man, hospital morgue worker: Jason & Peter share some of their oddest jobs.
What Jason stole from the set and the Seinfeld wardrobe mystery!
Do we define ourselves by our occupation? What does that mean?

***

FOLLOW KEVIN:

Website: drkevinfitzgerald.com

YouTube: @kevinfitzgerald2456

Facebook: @kevin.t.fitzgerald.1

***

FOLLOW REALLY NO REALLY:

www.reallynoreally.com

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YouTube

TikTok

Facebook

Threads

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What do a bouncer for The Rolling Stones, Elvis, The Wu-Tang Clan and Willie Nelson…an Emergency Veterinarian who had a show on Animal Planet…a People Magazine most available bachelor, and a professional stand-up comedian all have in common? This episode’s guest! Dr. Kevin Fitzgerald is every one of those things… Really, no really!
As a veterinarian, Kevin has assisted in 10 animal expeditions to Antarctica, Mongolia and Manitoba all focused on conservation. He was featured on Emergency Vets and E-Vet Interns for over 11 years on Animal Planet. As an established stand-up comedian, he has opened for Bob Hope, Jeff Foxworthy, George Lopez and Joan Rivers!
IN THIS EPISODE:
<ul>
<li>How a mild-mannered kid from Denver bounced for the Stones, Elvis, The Who, Bob Marley, Willie Nelson, Wu-Tang Clan, and even Billy Graham!</li>
<li>The surprising and effective tricks professional bouncers use to dissuade you from rushing a stage.</li>
<li>A professional bouncer’s take on the Will Smith slap and how it could have been prevented!</li>
<li>Kevin reveals Mick Jagger’s little-known and heartwarming, pre-concert ritual.</li>
<li>The wise words from Keith Richards that transformed Kevin into a veterinarian.</li>
<li>How Kevin’s 24-hour veterinary practice became a hit Animal Planet show.</li>
<li>Kevin’s unforgettable encounter with the Crocodile Hunter Steve Erwin 2-weeks before his death.</li>
<li>Ferrari delivery man, hospital morgue worker: Jason &amp; Peter share some of their oddest jobs.</li>
<li>What Jason stole from the set and the Seinfeld wardrobe mystery!</li>
<li>Do we define ourselves by our occupation? What does that mean?</li>
</ul>
***
FOLLOW KEVIN:
<a href="http://drkevinfitzgerald.com/">Website</a>: drkevinfitzgerald.com
<a href="https://www.youtube.com/channel/UC6QbzT3A2QZfxsRryAik-HA">YouTube</a>: @kevinfitzgerald2456
<a href="https://www.facebook.com/kevin.t.fitzgerald.1">Facebook</a>: @kevin.t.fitzgerald.1
***
FOLLOW REALLY NO REALLY:
<a href="http://www.reallynoreally.com/">www.reallynoreally.com</a>
<a href="https://www.instagram.com/reallynoreallypodcast/">Instagram</a>
<a href="https://www.youtube.com/@reallynoreallypodcast">YouTube</a>
<a href="https://www.tiktok.com/@reallynoreallypodcast">TikTok</a>
<a href="https://www.facebook.com/reallynoreallypodcast">Facebook</a>
<a href="https://www.threads.net/">Threads</a>
<a href="https://twitter.com/ReallyNoReally_">X</a>

Meet The TV Veterinarian and Comic Who Protected Elvis, The Stones & The Wu-Tang Clan!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5afbd011-92c7-484b-8418-b22c0155f78e/transcript

Is self-help real or nonsense? Jason and Peter have always been skeptical of the ability for self-help books and seminars to impact and improve a person’s life…they even delved into the comedic aspects of the self-help world with their 2001 ABC sitcom “Bob Patterson.”

So, when they discovered that Judd Apatow…uber successful screenwriter, producer, noted comedian, author and director of a myriad of cultural-defining comedies such as The 40-Year-Old Virgin, Knocked Up, This is 40, Funny People, Trainwreck and The King of Staten Island was a bit obsessed with the self-help genre… they needed to find out why!

They discuss Judd’s journey to self-help, his unique Ayahuasca experience, and why he writes his comedies as dramas! Really,no Really!!!

***

IN THIS EPISODE:
Is self-help real or nonsense?
How Judd’s parent’s constant fighting enabled him to become a good producer & comedian.
That one-time Judd took the hallucinogen Ayahuasca in exotic Studio City, CA…
His comedic choices have become more geriatric as he’s grown older.
Was he afraid of being cancelled when returning to stand-up?
The time high-school aged Judd asked Seinfeld to do a SECOND interview!
Jason and Judd explore how they both came to the entertainment world.
GoogleHEIM: David shares his Cable Guy faux pas!

***

FOLLOW JUDD:

Website: juddapatow.com

Instagram: @JuddApatow

Buy Tickets: www.juddapatow.com/events

***

FOLLOW REALLY, NO REALLY:

www.reallynoreally.com

Instagram

YouTube

TikTok

Facebook

Threads

X

Is self-help real or nonsense? Jason and Peter have always been skeptical of the ability for self-help books and seminars to impact and improve a person’s life…they even delved into the comedic aspects of the self-help world with their 2001 ABC sitcom “Bob Patterson.”
So, when they discovered that Judd Apatow…uber successful screenwriter, producer, noted comedian, author and director of a myriad of cultural-defining comedies such as The 40-Year-Old Virgin, Knocked Up, This is 40, Funny People, Trainwreck and The King of Staten Island was a bit obsessed with the self-help genre… they needed to find out why!
They discuss Judd’s journey to self-help, his unique Ayahuasca experience, and why he writes his comedies as dramas! Really,no Really!!!
***
IN THIS EPISODE:
<ul>
<li>Is self-help real or nonsense?</li>
<li>How Judd’s parent’s constant fighting enabled him to become a good producer &amp; comedian.</li>
<li>That one-time Judd took the hallucinogen Ayahuasca in exotic Studio City, CA…</li>
<li>His comedic choices have become more geriatric as he’s grown older.</li>
<li>Was he afraid of being cancelled when returning to stand-up?</li>
<li>The time high-school aged Judd asked Seinfeld to do a SECOND interview!</li>
<li>Jason and Judd explore how they both came to the entertainment world.</li>
<li>GoogleHEIM: David shares his Cable Guy faux pas!</li>
</ul>
***
FOLLOW JUDD:
<a href="https://www.juddapatow.com/">Website</a>: juddapatow.com
<a href="https://www.instagram.com/juddapatow/?hl=en">Instagram</a>: @JuddApatow
Buy Tickets: <a href="http://www.juddapatow.com/events">www.juddapatow.com/events</a>
***
FOLLOW REALLY, NO REALLY:
<a href="http://www.reallynoreally.com/">www.reallynoreally.com</a>
<a href="https://www.instagram.com/reallynoreallypodcast/">Instagram</a>
<a href="https://www.youtube.com/@reallynoreallypodcast">YouTube</a>
<a href="https://www.tiktok.com/@reallynoreallypodcast">TikTok</a>
<a href="https://www.facebook.com/reallynoreallypodcast">Facebook</a>
<a href="https://www.threads.net/">Threads</a>
<a href="https://twitter.com/ReallyNoReally_">X</a>

The Secret to Judd Apatow’s Success is... Self Help?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d5682b92-9eab-4036-ad80-b226001a0bd7/transcript

BREAK 1

BREAK 2

To be successful in business you need to be tough, unrelenting, ruthless…a shark, right? That’s why one of the most successful shows about business is called, “Shark Tank”! But is there a kinder way to dominate the corporate world?

Daniel Lubetzky created his self-made-multi-billions with one overriding agenda – to foster connection, understanding and most importantly, to promote kindness between people who are in conflict. Best known as the founder of KIND Snacks…in this episode he discusses how he almost made a $200 million dollar mistake, what it took to make Kind a successful brand, and his many charitable businesses, where his focus is empowering people to work across social divides, and to create real and lasting relationships.

AND…this kind man, is also the newest member of NBC’s, Shark Tank. Really no really!

***
IN THIS EPISODE:
How a billionaire deals with time management…and…ADHD!
The mistakes that were integral to Danny’s immense success.
KIND Bars unexpected power to unleash kindness.
How a soon-to-be billionaire learned when to trust his instincts (and when not to).
Promoting understanding by dismantling the “us vs. them” and “oppressor/victim” frameworks.
What attracted a do-gooder to become a Shark?
What makes a Shark Tank idea investable? HINT: It’s not the product.
If divisive messages flourish on Mainstream Media, social media and in politics…how do you create a positive message that cuts through?
Hate and anger fuel online engagement …can humor trump those emotions?
The one thing Jason disagrees with Daniel on.
GoogleHEIM: Inspiring and easy ways to spread kindness!

***

FOLLOW DANIEL:

Website: daniellubetzky.com

Instagram: @DanielLubetzky

YouTube: @DanielLubetzkyOfficial

TikTok: @DanielLubetzky

X: @DanielLubetzky  

Facebook: Daniel Lubetzky

Builders Movement

***

FOLLOW REALLY NO REALLY:

www.reallynoreally.com

Instagram

YouTube

TikTok

Facebook

Threads

X

To be successful in business you need to be tough, unrelenting, ruthless…a shark, right? That’s why one of the most successful shows about business is called, “Shark Tank”! But is there a kinder way to dominate the corporate world?
Daniel Lubetzky created his self-made-multi-billions with one overriding agenda – to foster connection, understanding and most importantly, to promote kindness between people who are in conflict. Best known as the founder of KIND Snacks…in this episode he discusses how he almost made a $200 million dollar mistake, what it took to make Kind a successful brand, and his many charitable businesses, where his focus is empowering people to work across social divides, and to create real and lasting relationships.
AND…this kind man, is also the newest member of NBC’s, Shark Tank. Really no really!
***
<ul>
<li>IN THIS EPISODE:</li>
<li>How a billionaire deals with time management…and…ADHD!</li>
<li>The mistakes that were integral to Danny’s immense success.</li>
<li>KIND Bars unexpected power to unleash kindness.</li>
<li>How a soon-to-be billionaire learned when to trust his instincts (and when not to).</li>
<li>Promoting understanding by dismantling the “us vs. them” and “oppressor/victim” frameworks.</li>
<li>What attracted a do-gooder to become a Shark?</li>
<li>What makes a Shark Tank idea investable? HINT: It’s not the product.</li>
<li>If divisive messages flourish on Mainstream Media, social media and in politics…how do you create a positive message that cuts through?</li>
<li>Hate and anger fuel online engagement …can humor trump those emotions?</li>
<li>The one thing Jason disagrees with Daniel on.</li>
<li>GoogleHEIM: Inspiring and easy ways to spread kindness!</li>
</ul>
***
FOLLOW DANIEL:
<a href="https://daniellubetzky.com/about/#bio">Website</a>: daniellubetzky.com
<a href="https://www.instagram.com/daniellubetzky/">Instagram</a>: @DanielLubetzky
<a href="https://www.youtube.com/channel/UCT8CRF3Umrs9R_I8rnyn0fQ">YouTube</a>: @DanielLubetzkyOfficial
<a href="https://www.tiktok.com/@daniellubetzky">TikTok</a>: @DanielLubetzky
<a href="https://x.com/DanielLubetzky/">X</a>: @DanielLubetzky  
<a href="https://www.facebook.com/LubetzkyDaniel/">Facebook</a>: Daniel Lubetzky
<a href="https://buildersmovement.org/">Builders Movement</a>
***
FOLLOW REALLY NO REALLY:
<a href="http://www.reallynoreally.com/">www.reallynoreally.com</a>
<a href="https://www.instagram.com/reallynoreallypodcast/">Instagram</a>
<a href="https://www.youtube.com/@reallynoreallypodcast">YouTube</a>
<a href="https://www.tiktok.com/@reallynoreallypodcast">TikTok</a>
<a href="https://www.facebook.com/reallynoreallypodcast">Facebook</a>
<a href="https://www.threads.net/">Threads</a>
<a href="https://twitter.com/ReallyNoReally_">X</a>

Shark Tank’s KINDest Shark

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cc4f167c-3301-40d3-9119-b21f0032a983/transcript

The Power of Meat: Keto & Carnivore Diets and the Doctor Who Believes in Them!

Really? no, Really?

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