In 2020 "keto" was the most Googled food-related topic in the world. More than 23 million Americans have been on the ketogenic diet, yet many of the foods on the keto diet have been linked to heart disease, stroke, and other illnesses. So…is the ketogenic diet harming us or leading us to a healthy, buttery, red meat “promised land”? In this episode we attempt to get the answer. Really, no really!

Jason and to a lesser extent Peter have struggled with weight their entire lives. Jason can personally attest to his individual success/fail ratio on a multitude of diets AND his previous flirtation with the keto diet… which left him weighing less but with kidney stones and gout!

Dr. Ken Berry, a board-certified family physician, speaker and author based near Nashville, Tennessee whose focus is on the chronic diseases caused by the Standard American Diet and Lifestyle joins Jason and Peter to explain the benefits and to discuss the potential issues with the keto diet and its relationship to type 2 Diabetes, chronic inflammation, dementia and …keto crotch!

IN THIS EPISODE:
Why keto may be the diet for almost everybody.
Can the Keto diet help: obesity – hypertension - metabolic syndrome - fatty liver - heart disease – hypertension - type 1 or 2 diabetes - pre-diabetes?
Bad breath? Keto flu? Odorless flatulence?
Who shouldn’t try the keto diet.
Eggs every day?
Is veganism unhealthy?
What happens when a carnivore dieter eats cake?
Calories don’t matter. Really?
Ozempic, Wegovy – enemies or part of the healing process?
Keto cookies, keto supplements, keto bread, keto shakes – STAY AWAY!!!!
Google-heim: Is Keto Crotch real…we investigate!

***

FOLLOW DR. BERRY:

Instagram: @KenDBerry.md

YouTube: @KenDBerrymd

Facebook @KenDBerry.md

***

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In 2020 "keto" was the most Googled food-related topic in the world. More than 23 million Americans have been on the ketogenic diet, yet many of the foods on the keto diet have been linked to heart disease, stroke, and other illnesses. So…is the ketogenic diet harming us or leading us to a healthy, buttery, red meat “promised land”? In this episode we attempt to get the answer. Really, no really!
Jason and to a lesser extent Peter have struggled with weight their entire lives. Jason can personally attest to his individual success/fail ratio on a multitude of diets AND his previous flirtation with the keto diet… which left him weighing less but with kidney stones and gout!
Dr. Ken Berry, a board-certified family physician, speaker and author based near Nashville, Tennessee whose focus is on the chronic diseases caused by the Standard American Diet and Lifestyle joins Jason and Peter to explain the benefits and to discuss the potential issues with the keto diet and its relationship to type 2 Diabetes, chronic inflammation, dementia and …keto crotch!
IN THIS EPISODE:
<ul>
<li>Why keto may be the diet for almost everybody.</li>
<li>Can the Keto diet help: obesity – hypertension - metabolic syndrome - fatty liver - heart disease – hypertension - type 1 or 2 diabetes - pre-diabetes?</li>
<li>Bad breath? Keto flu? Odorless flatulence?</li>
<li>Who shouldn’t try the keto diet.</li>
<li>Eggs every day?</li>
<li>Is veganism unhealthy?</li>
<li>What happens when a carnivore dieter eats cake?</li>
<li>Calories don’t matter. Really?</li>
<li>Ozempic, Wegovy – enemies or part of the healing process?</li>
<li>Keto cookies, keto supplements, keto bread, keto shakes – STAY AWAY!!!!</li>
<li>Google-heim: Is Keto Crotch real…we investigate!</li>
</ul>
***
FOLLOW DR. BERRY:
<a href="http://instagram.com/kendberry.md">Instagram</a>: @KenDBerry.md
<a href="http://www.youtube.com/kendberrymd">YouTube</a>: @KenDBerrymd
<a href="http://www.fb.com/kendberry.md">Facebook</a> @KenDBerry.md
***
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Every Tuesday best friends Jason Alexander and Peter Tilden are joined by experts, newsmakers and celebrities in an attempt to find answers to the things that make us go…"Really? no, Really?” We invite you to join us, subscribe and even suggest topics, as we search for the answers to life’s most baffling, intriguing, confusing and annoying questions

Every Tuesday best friends Jason Alexander and Peter Tilden are joined by experts, newsmakers and celebrities in an attempt to find answers to the things that make us go…"Really? no, Really?” We invite you to join us, subscribe and even suggest topics, as we search for the answers to life’s most baffling, intriguing, confusing and annoying questions

Really? no, Really?

The Power of Meat: Keto & Carnivore Diets and the Doctor Who Believes in Them!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1b1fb467-746a-4b04-b9fb-b20a001da5f4/transcript

In today’s episode, our guest, Dr.Jonah Berger, a Wharton School professor, best-selling author, and world-renowned expert on word of mouth, and consumer behavior…discusses with Jason and Peter, how his cutting-edge research, revealed the six types of words that can increase your impact… in every area of your life!

These are the “magic words” that salespeople use to convince clients to buy, customer service reps use to increase satisfaction, lawyers use to persuade juries, and youcan use, to motivate people do things they otherwise wouldn’t do! 

And by the end of this episode, you’ll understand how, by simply altering your words, you can increase your persuasiveness…by 30%!!!    Really, no Really!

IN THIS EPISODE:
The 6-types of Magic Words.
Why Dr. Berger decided to study the power of words.
The astounding difference between “helping” and “being a helper.”
Why appealing to our identity is more persuasive than asking for an action.
The power of evoking certainty.
Revealing the science of contagion.
Using language to intentionally manipulate – is that a good or bad thing?
The difference between “should” vs “could” in motivating creative problem solving.
What really happens when we ask people for advice.
What’s the difference between saying a movie, “was good” as opposed to “is good”?
Googleheim: What were the first ever words?

***

FOLLOW DR BERGER:

Website: jonahberger.com

X: @j1berger

***

FOLLOW REALLY NO REALLY:

www.reallynoreally.com

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In today&rsquo;s episode, our guest, Dr. Jonah Berger, a Wharton School professor, best-selling author, and world-renowned expert on word of mouth, and consumer behavior&hellip;discusses with Jason and Peter, how his cutting-edge research, revealed the six types of words that can increase your impact&hellip; in every area of your life!
These are the &ldquo;magic words&rdquo; that salespeople use to convince clients to buy, customer service reps use to increase satisfaction, lawyers use to persuade juries, and you can use, to motivate people do things they otherwise wouldn&rsquo;t do!&nbsp;
And by the end of this episode, you&rsquo;ll understand how, by simply altering your words, you can increase your persuasiveness&hellip;by 30%!!!&nbsp;&nbsp;&nbsp; Really, no Really!
IN THIS EPISODE:
<ul>
<li>The 6-types of Magic Words.</li>
<li>Why Dr. Berger decided to study the power of words.</li>
<li>The astounding difference between &ldquo;helping&rdquo; and &ldquo;being a helper.&rdquo;</li>
<li>Why appealing to our identity is more persuasive than asking for an action.</li>
<li>The power of evoking certainty.</li>
<li>Revealing the science of contagion.</li>
<li>Using language to intentionally manipulate &ndash; is that a good or bad thing?</li>
<li>The difference between &ldquo;should&rdquo; vs &ldquo;could&rdquo; in motivating creative problem solving.</li>
<li>What really happens when we ask people for advice.</li>
<li>What&rsquo;s the difference between saying a movie, &ldquo;was good&rdquo; as opposed to &ldquo;is good&rdquo;?</li>
<li>Googleheim: What were the first ever words?</li>
</ul>
***
FOLLOW DR BERGER:
<a href="https://jonahberger.com/">Website</a>: jonahberger.com
<a href="https://x.com/j1berger?lang=en">X</a>: @j1berger
***
FOLLOW REALLY NO REALLY:
<a href="http://www.reallynoreally.com/">www.reallynoreally.com</a>
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<a href="https://twitter.com/ReallyNoReally_">X</a>

The Magic Words that Change Minds, Win Arguments, and Gain Influence!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fafae599-cc2b-4452-87a7-b248016ab3d9/transcript

Humans may be sent on a scientific round trip to Mars, potentially as early as 2035. Beyond the technical challenges, the big question is whether human beings would be capable of dealing with the long period of isolation and loneliness necessary to make the journey.

Anxiety, depression, cognitive decline, emotional dysregulation, weakened immune system and even hallucinations and delusions are just some of the effects of isolation; not exactly great traits when sending people to a distant planet. That’s why scientists all over the globe have begun researching isolation in some of the most remote places on Earth.

Dr. Beth Healey is not only one of those scientists…she’s also a research guinea pig who’s studying the effects of extreme isolation in Antarctica at the spaceflight research center ‘Concordia”, otherwise known as ‘White Mars’. Jason and Peter spoke with Dr. Healey about which human traits are best suited for handling long periods of isolation, how she personally deals with isolation and, how befriending a volleyball, like Tom Hanks did in the movie Cast Away… is an actual phenomenon. Really, no Really!

***

IN THIS EPISODE:
Who chooses to join an extreme isolation study?
The personality traits that successful candidates possess.
3rd Quarter Syndrome and its effect on male and female participants.
Dr. Healey discusses the traits, qualifications and abilities that made her a successful White Mars candidate.
The psychological challenges of isolation.
What happens to interpersonal relationships with friends and family back home?
Wilson the volleyball from the Tom Hank’s film “Cast Away” is a real phenomenon.
Why someone in Antarctica maliciously hid Dr Healey’s gloves? Really???
GoogleHEIM: We found her glove!

***

FOLLOW BETH:

Website – BethHealey.com

Instagram - @BethAHealey

X - @Bethahealey

***

FOLLOW REALLY NO REALLY:

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Threads

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Humans may be sent on a scientific round trip to Mars, potentially as early as 2035. Beyond the technical challenges, the big question is whether human beings would be capable of dealing with the long period of isolation and loneliness necessary to make the journey.
Anxiety, depression, cognitive decline, emotional dysregulation, weakened immune system and even hallucinations and delusions are just some of the effects of isolation; not exactly great traits when sending people to a distant planet. That&rsquo;s why scientists all over the globe have begun researching isolation in some of the most remote places on Earth.
Dr. Beth Healey is not only one of those scientists&hellip;she&rsquo;s also a research guinea pig who&rsquo;s studying the effects of extreme isolation in Antarctica at the spaceflight research center &lsquo;Concordia&rdquo;, otherwise known as &lsquo;White Mars&rsquo;. Jason and Peter spoke with Dr. Healey about which human traits are best suited for handling long periods of isolation, how she personally deals with isolation and, how befriending a volleyball, like Tom Hanks did in the movie Cast Away&hellip; is an actual phenomenon. Really, no Really!
***
IN THIS EPISODE:
<ul>
<li>Who chooses to join an extreme isolation study?</li>
<li>The personality traits that successful candidates possess.</li>
<li>3rd Quarter Syndrome and its effect on male and female participants.</li>
<li>Dr. Healey discusses the traits, qualifications and abilities that made her a successful White Mars candidate.</li>
<li>The psychological challenges of isolation.<a href="https://www.thespacereview.com/article/4755/1"></a></li>
<li>What happens to interpersonal relationships with friends and family back home?</li>
<li>Wilson the volleyball from the Tom Hank&rsquo;s film &ldquo;Cast Away&rdquo; is a real phenomenon.</li>
<li>Why someone in Antarctica maliciously hid Dr Healey&rsquo;s gloves? Really???</li>
<li>GoogleHEIM: We found her glove!</li>
</ul>
***
FOLLOW BETH:
<a href="https://www.bethhealey.com/">Website</a> &ndash; BethHealey.com
<a href="https://www.instagram.com/bethahealey/">Instagram</a> - @BethAHealey
<a href="https://x.com/Bethahealey">X</a> - @Bethahealey
***
FOLLOW REALLY NO REALLY:
<a href="http://www.reallynoreally.com/">www.reallynoreally.com</a>
<a href="https://www.instagram.com/reallynoreallypodcast/">Instagram</a>
<a href="https://www.youtube.com/@reallynoreallypodcast">YouTube</a>
<a href="https://www.tiktok.com/@reallynoreallypodcast">TikTok</a>
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<a href="https://www.threads.net/">Threads</a>
<a href="https://twitter.com/ReallyNoReally_">X</a>

From Antarctica to Mars: Surviving the Isolation

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7e65cff4-c2ad-4daf-adeb-b2420026fb14/transcript

In this episode, actor, producer, author, and screenwriter, Jaleel White, discusses his instant fame playing Steve Urkel and how he dealt with the hostility it caused within his new TV family. He also explains the effect an all-white writing staff had on the all-black cast, and his feelings about Seinfeld and what the sitcom meant to 90’s kids of color. Jaleel also reveals why Family Matters could never exist again, and what happened when a studio boss told him to conceal the man-bulge in an aging Urkel’s pants. Really, no Really!

Jaleel is the winner of 3 NAACP Image Awards and has starred in Big Fat Liar, Sonic the Hedgehog, Grown Ups, and Scooby Doo. Most recently he can be seen on Game Show Network’s “Flip Side” and he will soon be seen on Disney’s, “Star Wars: Skeleton Crew”.

His memoir, “Growing Up Urkel” was released on November 19th of this year.

IN THIS EPISODE:
Jaleel was supposed to play Rudy on the Cosby Show.
The moment he realized this one-off role had become a sensation!
The hostility between Jaleel and his on-set family.
How Jaleel coped with meteoric stardom.
The unlikely reward Jaleel’s dad promised that motivated Jaleel into creating Urkel.
Family Matters’ all white writer’s room and the effect it had on the all-black cast.
Jaleel’s belief on why many child actors were exploited by predators.
Seinfeld and what it meant to 90’s kids of color.
What happened to Jaleel when Family Matters was cancelled.
Wait, Jaleel has a marijuana company?
What is “Just a Minute with Jaleel White”?
The surprising book adaptation Jaleel is fighting to produce.
Google-HEIM: Where did the word “Nerd” come from?

***

FOLLOW JALEEL:

Website: jaleelwhite.com

Instagram: @jaleelwhite

X: @jaleelwhite

Facebook: @jaleelwhite

BOOK: “Growing Up Urkel”

***

FOLLOW REALLY NO REALLY:

www.reallynoreally.com

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Facebook

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X

In this episode, actor, producer, author, and screenwriter, Jaleel White, discusses his instant fame playing Steve Urkel and how he dealt with the hostility it caused within his new TV family. He also explains the effect an all-white writing staff had on the all-black cast, and his feelings about Seinfeld and what the sitcom meant to 90’s kids of color. Jaleel also reveals why Family Matters could never exist again, and what happened when a studio boss told him to conceal the man-bulge in an aging Urkel’s pants. Really, no Really!
Jaleel is the winner of 3 NAACP Image Awards and has starred in Big Fat Liar, Sonic the Hedgehog, Grown Ups, and Scooby Doo. Most recently he can be seen on Game Show Network’s “Flip Side” and he will soon be seen on Disney’s, “Star Wars: Skeleton Crew”.
His memoir, “Growing Up Urkel” was released on November 19th of this year.
IN THIS EPISODE:
<ul>
<li>Jaleel was supposed to play Rudy on the Cosby Show.</li>
<li>The moment he realized this one-off role had become a sensation!</li>
<li>The hostility between Jaleel and his on-set family.</li>
<li>How Jaleel coped with meteoric stardom.</li>
<li>The unlikely reward Jaleel’s dad promised that motivated Jaleel into creating Urkel.</li>
<li>Family Matters’ all white writer’s room and the effect it had on the all-black cast.</li>
<li>Jaleel’s belief on why many child actors were exploited by predators.</li>
<li>Seinfeld and what it meant to 90’s kids of color.</li>
<li>What happened to Jaleel when Family Matters was cancelled.</li>
<li>Wait, Jaleel has a marijuana company?</li>
<li>What is “<a href="https://www.youtube.com/@JaleelWhiteMedia/featured">Just a Minute with Jaleel White</a>”?</li>
<li>The surprising book adaptation Jaleel is fighting to produce.</li>
<li>Google-HEIM: Where did the word “Nerd” come from?</li>
</ul>
***
FOLLOW JALEEL:
<a href="https://www.jaleelwhite.com/">Website</a>: jaleelwhite.com
<a href="https://www.instagram.com/jaleelwhite/">Instagram</a>: @jaleelwhite
<a href="https://x.com/jaleelwhite">X</a>: @jaleelwhite
<a href="https://www.facebook.com/officialjaleelwhitefanpage/">Facebook</a>: @jaleelwhite
<a href="https://www.amazon.com/Growing-Up-Urkel-Jaleel-White/dp/1668068893">BOOK</a>: “Growing Up Urkel”
***
FOLLOW REALLY NO REALLY:
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<a href="https://www.instagram.com/reallynoreallypodcast/">Instagram</a>
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Growing Up Urkel – Jaleel White Reveals Family Matters

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2bbe77f6-222f-4c85-8cec-b23b00333735/transcript

The Power of Meat: Keto & Carnivore Diets and the Doctor Who Believes in Them!

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