In a world obsessed with vitality, health and self-improvement, the #coldplunge phenomenon has stormed the internet with over 1.3 billion views on TikTok, a multitude of celebrity aficionados and claims that it reduces inflammation, boosts the immune system, is a weight loss miracle and can even stimulate hair growth… really, no really?

To understand the appeal and unravel the claims associated with cold plunging, we invited on one of its most vocal adopters, Adam Carolla - the comedian, actor, and host of the exceedingly popular podcast, The Adam Carolla Show.

We Discuss:

• The National Center for Cold Water Safety has an opinion on the cold plunge.
• Extreme therapeutics like dosing turpentine, dopamine fasting & organized intimacy.
• Origins of the term “Snake Oil.”
• The cold plunge replacing deodorant and showers.
• Adam’s theories on Intermittent fasting.
• The miraculous genesis of kale and tilapia.
• Adam’s thoughts on the current state of podcasting.
• The secret that freed Jason from his Broadway panic attacks.
• The 2 most amazing podcasting moments in Adam’s career.
• Turkey vs. egg salad sandwiches & formulating buffet strategies.
• Seinfeld’s outrageous craft services table.

Follow Adam:

He can be found on Instagram, Facebook and Twitter @AdamCarolla

On YouTube - @AdamCarollaVideos

And on TikTok @TheAdamCarollaShow

You can follow us:

Online: www.reallynoreally.com

Instagram: @reallynoreallypodcast

YouTube: @reallynoreallypodcast

TikTok: @reallynoreallypodcast

Facebook: @reallynoreallypodcast

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X (Twitter): @reallynoreally_

Watch FULL EPISODES on YouTube