This week Dawn and Tracy are joined by master Pilates teacher, CoreAlign master instructor, posture and gait specialist and Neurosomatic Intelligence coach, Kristen Iuppenlatz Grech. After 2 car crashes, Kristen experienced chronic pain for over 15 years. One day, whilst in her kitchen, she had a revelation - what if she could incorporate her pilates knowledge into daily life? Not only did this work, it eventually led Kristen to launching her programme “Seven Good Reasons to Dance in Your Kitchen”. In this interview, Kristen will motivate you to become more energetic, alert and healthy and, at the end of it, will have you dancing in your kitchen. 

KEY TAKEAWAYS
Kirsten, who has been a long time pilates tutor and suffering from chronic pain, recognised that the amount of time she spent in the kitchen was not good for her posture. She explains how implementing some of her pilates practices into her cooking, which ultimately led to ‘Dancing in the Kitchen.’
Most people at work spend their time in unnatural, unhealthy positions that can have negative long term consequences. Kirsten shares some simple tips on how to adopt a better posture.
Moving your body isn’t just good for posture and pain, there are so many long term health benefits. Kirsten focused on seven of them to create her ‘Seven Good Reasons’ programme. She breaks down what they are and the benefits of each one.
What Kristen has discovered through her community is that implementing exercise and positive body movements don’t just impact your health, but your wider world. She explains how the positivity you feel is transferred to your work life and relationships.

BEST MOMENTS

“You’ve got to embrace who you are today, not wait for a time that may never come.”

“It’s not just you that will benefit from positive movements, your co-worker, friends and family will feel the positivity bouncing off you.”

“The bottom line is, if you move, you will feel better. It is the only guaranteed way to elevate your mood.”



EPISODE RESOURCES

Kristen’s Free Mini course

Kristen’s Facebook

Kristen’s Instagram

Kristen’s Youtube

Real Women on Instagram

Real Women Website

ABOUT THE GUEST

Kristen Iuppenlatz Grech is a master Pilates teacher, CoreAlign master instructor, posture and gait specialist and Neurosomatic Intelligence coach. She's also an actor/dancer/musical theatre nerd who loves to dance anywhere!

Kristen struggled with chronic pain for over 15 years after two car accidents within two years. She studied with incredible mentors over the past 25 years trying to figure out how to heal. Now she shares all the insights and hard earned wisdom she's gained that she wishes she’d been able to find back then.

ABOUT THE HOSTS

Dawn and Tracy are real women who are fed up of all the “noise” out there in the real world. Life isn’t simply rainbows and unicorns, it's broken relationships, hard work, hot sweats and never ending laundry baskets.  But life as a real woman is also about being honest, having good gossip and speaking our truths. Whether it’s peeling yourself into your spandex for a night out, or running a business meeting barefoot because the heel has fallen off your stilettos, there is always something to laugh about in life. 

Dawn is mid 50’s mid menopause straight talking business maverick.  Four kids, three grandchildren, two businesses, one husband and a self proclaimed “hottie”.

Tracy is a mid 50’s awesome mum, business and property mentor. Proud of her raw, honest nature, “bonkers” sense of humour and good old-fashioned northern humility.

PODCAST DESCRIPTION

The business of being a real woman juggling life, love and work for many of us is pure sweat, grit & hustle. This podcast is for those of you who are tired of the “noise” and just want real down-to-earth gossip with no filters or fluff.  Dawn and Tracy bring heartfelt humour, raw honesty, spandex, stilettos, and intelligent conversion on being a real woman in today's world.

This week Dawn and Tracy are joined by master Pilates teacher, CoreAlign master instructor, posture and gait specialist and Neurosomatic Intelligence coach, Kristen Iuppenlatz Grech. After 2 car crashes, Kristen experienced chronic pain for over 15 years. One day, whilst in her kitchen, she had a revelation - what if she could incorporate her pilates knowledge into daily life? Not only did this work, it eventually led Kristen to launching her programme “Seven Good Reasons to Dance in Your Kitchen”. In this interview, Kristen will motivate you to become more energetic, alert and healthy and, at the end of it, will have you dancing in your kitchen. 
KEY TAKEAWAYS
<ul>
<li aria-level="1">Kirsten, who has been a long time pilates tutor and suffering from chronic pain, recognised that the amount of time she spent in the kitchen was not good for her posture. She explains how implementing some of her pilates practices into her cooking, which ultimately led to ‘Dancing in the Kitchen.’</li>
<li aria-level="1">Most people at work spend their time in unnatural, unhealthy positions that can have negative long term consequences. Kirsten shares some simple tips on how to adopt a better posture.</li>
<li aria-level="1">Moving your body isn’t just good for posture and pain, there are so many long term health benefits. Kirsten focused on seven of them to create her ‘Seven Good Reasons’ programme. She breaks down what they are and the benefits of each one.</li>
<li aria-level="1">What Kristen has discovered through her community is that implementing exercise and positive body movements don’t just impact your health, but your wider world. She explains how the positivity you feel is transferred to your work life and relationships.</li>
</ul>
BEST MOMENTS
“You’ve got to embrace who you are today, not wait for a time that may never come.”
“It’s not just you that will benefit from positive movements, your co-worker, friends and family will feel the positivity bouncing off you.”
“The bottom line is, if you move, you will feel better. It is the only guaranteed way to elevate your mood.”
 
EPISODE RESOURCES
<a href="https://pilateshomepractice.com/#seven-good-reasons">Kristen’s Free Mini course</a>
<a href="https://www.facebook.com/kakigrech/">Kristen’s Facebook</a>
<a href="https://www.instagram.com/pilateshomepractice/">Kristen’s Instagram</a>
<a href="https://www.youtube.com/@PilatesHomePractice1">Kristen’s Youtube</a>
<a href="https://instagram.com/realwomenpodcast?igshid=NTc4MTIwNjQ2YQ==">Real Women on Instagram</a>
<a href="https://realwomenpodcast.co.uk/">Real Women Website</a>
ABOUT THE GUEST
Kristen Iuppenlatz Grech is a master Pilates teacher, CoreAlign master instructor, posture and gait specialist and Neurosomatic Intelligence coach. She's also an actor/dancer/musical theatre nerd who loves to dance anywhere!
Kristen struggled with chronic pain for over 15 years after two car accidents within two years. She studied with incredible mentors over the past 25 years trying to figure out how to heal. Now she shares all the insights and hard earned wisdom she's gained that she wishes she’d been able to find back then.
ABOUT THE HOSTS
Dawn and Tracy are real women who are fed up of all the “noise” out there in the real world. Life isn’t simply rainbows and unicorns, it's broken relationships, hard work, hot sweats and never ending laundry baskets.  But life as a real woman is also about being honest, having good gossip and speaking our truths. Whether it’s peeling yourself into your spandex for a night out, or running a business meeting barefoot because the heel has fallen off your stilettos, there is always something to laugh about in life. 
Dawn is mid 50’s mid menopause straight talking business maverick.  Four kids, three grandchildren, two businesses, one husband and a self proclaimed “hottie”.
Tracy is a mid 50’s awesome mum, business and property mentor. Proud of her raw, honest nature, “bonkers” sense of humour and good old-fashioned northern humility.
PODCAST DESCRIPTION
The business of being a real woman juggling life, love and work for many of us is pure sweat, grit &amp; hustle. This podcast is for those of you who are tired of the “noise” and just want real down-to-earth gossip with no filters or fluff.  Dawn and Tracy bring heartfelt humour, raw honesty, spandex, stilettos, and intelligent conversion on being a real woman in today's world.

The business of being a real women juggling life, love and work for many of us is pure sweat, grit & hustle. This podcast is for those of you who are tired of the “noise” and just want real down to earth gossip with no filters or fluff.  Dawn and Tracy bring heart felt humour, raw honesty, spandex, stilettos and intelligent conversion on being a real women in todays world.

The business of being a real women juggling life, love and work for many of us is pure sweat, grit &amp; hustle. This podcast is for those of you who are tired of the “noise” and just want real down to earth gossip with no filters or fluff.  Dawn and Tracy bring heart felt humour, raw honesty, spandex, stilettos and intelligent conversion on being a real women in todays world.

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