It’s the anniversary of Tracy’s fathers death and that has got her thinking about grief, how we cope with it and the impact it has on our lives, both personally and professionally. But, is grief always a bad thing, is there any comfort to be found in suffering? Both Dawn and Tracy have been through periods of prolonged grief, in this episode, they look back on them, the strategies they used to overcome the grief, the lessons they have learned and how it shaped them into the woman they are today. And finally, come to a surprising conclusion about the inevitability of death.

KEY TAKEAWAYS
Tracy talks about how grief affects her both emotionally and in other aspects of her life, such as her business, and shares the strategies she has developed to cope when it comes along. 
Dawn recounts the story of losing her sister in law at a relatively young age, and how this led her and her husband to take stock of their life and rethink their relationship with death.
The ladies both discuss the deaths of their grandparents and how, even many years later, it still affects them, but also, how they both eventually came to peace with the loss. 
While it’s important to grief, it’s also important to move past it. The ladies discuss how ‘picking yourself up’ after a period of grief can only make you stronger. 

BEST MOMENTS

“Grief is like a tennis ball in a shoebox. Everytime the ball bounces against the edge, you get a wave of grief, but, after time, you learn to put it in a bigger box.”

“Nobody dies as long as somebody remembers them.”

“The creed of the warrior is 7 times down, 8 times up.”



EPISODE RESOURCES

Real Women on Instagram

Real Women Website

ABOUT THE HOSTS

Dawn and Tracy are real women who are fed up of all the “noise” out there in the real world. Life isn’t simply rainbows and unicorns, it's broken relationships, hard work, hot sweats and never ending laundry baskets.  But life as a real woman is also about being honest, having good gossip and speaking our truths. Whether it’s peeling yourself into your spandex for a night out, or running a business meeting barefoot because the heel has fallen off your stilettos, there is always something to laugh about in life. 

Dawn is mid 50’s mid menopause straight talking business maverick.  Four kids, three grandchildren, two businesses, one husband and a self proclaimed “hottie”.

Tracy is a mid 50’s awesome mum, business and property mentor. Proud of her raw, honest nature, “bonkers” sense of humour and good old-fashioned northern humility.

PODCAST DESCRIPTION

The business of being a real woman juggling life, love and work for many of us is pure sweat, grit & hustle. This podcast is for those of you who are tired of the “noise” and just want real down-to-earth gossip with no filters or fluff.  Dawn and Tracy bring heartfelt humour, raw honesty, spandex, stilettos, and intelligent conversion on being a real woman in today's world.

It’s the anniversary of Tracy’s fathers death and that has got her thinking about grief, how we cope with it and the impact it has on our lives, both personally and professionally. But, is grief always a bad thing, is there any comfort to be found in suffering? Both Dawn and Tracy have been through periods of prolonged grief, in this episode, they look back on them, the strategies they used to overcome the grief, the lessons they have learned and how it shaped them into the woman they are today. And finally, come to a surprising conclusion about the inevitability of death.
KEY TAKEAWAYS
<ul>
<li aria-level="1">Tracy talks about how grief affects her both emotionally and in other aspects of her life, such as her business, and shares the strategies she has developed to cope when it comes along. </li>
<li aria-level="1">Dawn recounts the story of losing her sister in law at a relatively young age, and how this led her and her husband to take stock of their life and rethink their relationship with death.</li>
<li aria-level="1">The ladies both discuss the deaths of their grandparents and how, even many years later, it still affects them, but also, how they both eventually came to peace with the loss. </li>
<li aria-level="1">While it’s important to grief, it’s also important to move past it. The ladies discuss how ‘picking yourself up’ after a period of grief can only make you stronger. </li>
</ul>
BEST MOMENTS
“Grief is like a tennis ball in a shoebox. Everytime the ball bounces against the edge, you get a wave of grief, but, after time, you learn to put it in a bigger box.”
“Nobody dies as long as somebody remembers them.”
“The creed of the warrior is 7 times down, 8 times up.”
 
EPISODE RESOURCES
<a href="https://instagram.com/realwomenpodcast?igshid=NTc4MTIwNjQ2YQ==">Real Women on Instagram</a>
<a href="https://realwomenpodcast.co.uk/">Real Women Website</a>
ABOUT THE HOSTS
Dawn and Tracy are real women who are fed up of all the “noise” out there in the real world. Life isn’t simply rainbows and unicorns, it's broken relationships, hard work, hot sweats and never ending laundry baskets.  But life as a real woman is also about being honest, having good gossip and speaking our truths. Whether it’s peeling yourself into your spandex for a night out, or running a business meeting barefoot because the heel has fallen off your stilettos, there is always something to laugh about in life. 
Dawn is mid 50’s mid menopause straight talking business maverick.  Four kids, three grandchildren, two businesses, one husband and a self proclaimed “hottie”.
Tracy is a mid 50’s awesome mum, business and property mentor. Proud of her raw, honest nature, “bonkers” sense of humour and good old-fashioned northern humility.
PODCAST DESCRIPTION
The business of being a real woman juggling life, love and work for many of us is pure sweat, grit &amp; hustle. This podcast is for those of you who are tired of the “noise” and just want real down-to-earth gossip with no filters or fluff.  Dawn and Tracy bring heartfelt humour, raw honesty, spandex, stilettos, and intelligent conversion on being a real woman in today's world.

The business of being a real women juggling life, love and work for many of us is pure sweat, grit & hustle. This podcast is for those of you who are tired of the “noise” and just want real down to earth gossip with no filters or fluff.  Dawn and Tracy bring heart felt humour, raw honesty, spandex, stilettos and intelligent conversion on being a real women in todays world.

The business of being a real women juggling life, love and work for many of us is pure sweat, grit &amp; hustle. This podcast is for those of you who are tired of the “noise” and just want real down to earth gossip with no filters or fluff.  Dawn and Tracy bring heart felt humour, raw honesty, spandex, stilettos and intelligent conversion on being a real women in todays world.

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