Dawn and Tracy are here with a quick caffeine cast. After waking up at 4:10am this week and deciding to just get out of bed, something that has been happening more and more recently, Tracy wants to talk about why, as we get older, do we wake up earlier and earlier in the mornings. 

From the science that Dawn can’t remember, to Tracy just wanting to be lazy and the all important topic of afternoon naps, the ladies are covering everything you want to know about early rising, lying in and the morning after the night before. 

KEY TAKEAWAYS
Dawn was listening to a podcast about the science behind sleeping times, but she can’t remember all the details. Luckily Tracy is here to fill her in. 
Tracy has been experimenting with her circadian rhythm when sleeping. She explains the method to Dawn and the benefits she is seeing. 
Dawn finds that her most productive days are the ones when she gets up early, but she muses on why she is naturally waking up earlier now that she has nothing to do in the mornings.
Dawn and Tracy discuss the idea of afternoon naps. Tracy isn’t a fan, but Dawn might be able to convince to start taking them more seriously. 

BEST MOMENTS

“Why is it that when the kids finally leave home your body decides it wants to wake up early?”

“I was listening to something, I can’t remember what it was and they were talking about something, but I can’t remember the name of it. But, apparently, it helps you sleep.”

“I do find that the days I get up early are my most productive days, but, parking that, it really pisses me off.”



EPISODE RESOURCES

Real Women on Instagram

Real Women Website

ABOUT THE HOSTS

Dawn and Tracy are real women who are fed up of all the “noise” out there in the real world. Life isn’t simply rainbows and unicorns, it's broken relationships, hard work, hot sweats and never ending laundry baskets.  But life as a real woman is also about being honest, having good gossip and speaking our truths. Whether it’s peeling yourself into your spandex for a night out, or running a business meeting barefoot because the heel has fallen off your stilettos, there is always something to laugh about in life. 

Dawn is mid 50’s mid menopause straight talking business maverick.  Four kids, three grandchildren, two businesses, one husband and a self proclaimed “hottie”.

Tracy is a mid 50’s awesome mum, business and property mentor. Proud of her raw, honest nature, “bonkers” sense of humour and good old-fashioned northern humility.

PODCAST DESCRIPTION

The business of being a real woman juggling life, love and work for many of us is pure sweat, grit & hustle. This podcast is for those of you who are tired of the “noise” and just want real down-to-earth gossip with no filters or fluff.  Dawn and Tracy bring heartfelt humour, raw honesty, spandex, stilettos, and intelligent conversion on being a real woman in today's world.

Dawn and Tracy are here with a quick caffeine cast. After waking up at 4:10am this week and deciding to just get out of bed, something that has been happening more and more recently, Tracy wants to talk about why, as we get older, do we wake up earlier and earlier in the mornings. 
From the science that Dawn can’t remember, to Tracy just wanting to be lazy and the all important topic of afternoon naps, the ladies are covering everything you want to know about early rising, lying in and the morning after the night before. 
KEY TAKEAWAYS
<ul>
<li aria-level="1">Dawn was listening to a podcast about the science behind sleeping times, but she can’t remember all the details. Luckily Tracy is here to fill her in. </li>
<li aria-level="1">Tracy has been experimenting with her circadian rhythm when sleeping. She explains the method to Dawn and the benefits she is seeing. </li>
<li aria-level="1">Dawn finds that her most productive days are the ones when she gets up early, but she muses on why she is naturally waking up earlier now that she has nothing to do in the mornings.</li>
<li aria-level="1">Dawn and Tracy discuss the idea of afternoon naps. Tracy isn’t a fan, but Dawn might be able to convince to start taking them more seriously. </li>
</ul>
BEST MOMENTS
“Why is it that when the kids finally leave home your body decides it wants to wake up early?”
“I was listening to something, I can’t remember what it was and they were talking about something, but I can’t remember the name of it. But, apparently, it helps you sleep.”
“I do find that the days I get up early are my most productive days, but, parking that, it really pisses me off.” 
EPISODE RESOURCES
<a href="https://instagram.com/realwomenpodcast?igshid=NTc4MTIwNjQ2YQ==">Real Women on Instagram</a>
<a href="https://realwomenpodcast.co.uk/">Real Women Website</a>
ABOUT THE HOSTS
Dawn and Tracy are real women who are fed up of all the “noise” out there in the real world. Life isn’t simply rainbows and unicorns, it's broken relationships, hard work, hot sweats and never ending laundry baskets.  But life as a real woman is also about being honest, having good gossip and speaking our truths. Whether it’s peeling yourself into your spandex for a night out, or running a business meeting barefoot because the heel has fallen off your stilettos, there is always something to laugh about in life. 
Dawn is mid 50’s mid menopause straight talking business maverick.  Four kids, three grandchildren, two businesses, one husband and a self proclaimed “hottie”.
Tracy is a mid 50’s awesome mum, business and property mentor. Proud of her raw, honest nature, “bonkers” sense of humour and good old-fashioned northern humility.
PODCAST DESCRIPTION
The business of being a real woman juggling life, love and work for many of us is pure sweat, grit &amp; hustle. This podcast is for those of you who are tired of the “noise” and just want real down-to-earth gossip with no filters or fluff.  Dawn and Tracy bring heartfelt humour, raw honesty, spandex, stilettos, and intelligent conversion on being a real woman in today's world.

The business of being a real women juggling life, love and work for many of us is pure sweat, grit & hustle. This podcast is for those of you who are tired of the “noise” and just want real down to earth gossip with no filters or fluff.  Dawn and Tracy bring heart felt humour, raw honesty, spandex, stilettos and intelligent conversion on being a real women in todays world.

The business of being a real women juggling life, love and work for many of us is pure sweat, grit &amp; hustle. This podcast is for those of you who are tired of the “noise” and just want real down to earth gossip with no filters or fluff.  Dawn and Tracy bring heart felt humour, raw honesty, spandex, stilettos and intelligent conversion on being a real women in todays world.

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