Have you ever tried to explain how you feel, only to walk away feeling even more misunderstood? In marriage, this can be very frustrating. A simple conversation turns into defensiveness, confusion, or conflict. In this episode, I’m sharing practical ways to communicate what you’re really feeling so your partner has a better chance of hearing your heart.

I’ll walk you through how to express yourself with more clarity, stay grounded during difficult conversations, and avoid some of the common communication habits that create unnecessary tension. If you’re tired of conversations going sideways and want to feel more heard, understood, and connected in your relationship, this episode is for you.

Key Takeaways:


How to express your feelings without putting your partner on the defensive


Why clarity matters when communicating what you need
A funny story of how this works with Shaun and me in real time


Common mistakes that cause your message to get misunderstood


How to stay grounded when emotions are running high


Ways to create more connection during difficult conversations

Resources Mentioned in This Episode:

Get your FREE Heart to Heart Conversation Starters here. 

Start my From Conflict to Connection course today and be on track to better communication immediately!

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

Have you ever tried to explain how you feel, only to walk away feeling even more misunderstood? In marriage, this can be very frustrating. A simple conversation turns into defensiveness, confusion, or conflict. In this episode, I&rsquo;m sharing practical ways to communicate what you&rsquo;re really feeling so your partner has a better chance of hearing your heart.
I&rsquo;ll walk you through how to express yourself with more clarity, stay grounded during difficult conversations, and avoid some of the common communication habits that create unnecessary tension. If you&rsquo;re tired of conversations going sideways and want to feel more heard, understood, and connected in your relationship, this episode is for you.
Key Takeaways:
<ul>
<li>
How to express your feelings without putting your partner on the defensive
</li>
<li>
Why clarity matters when communicating what you need
</li>
<li>A funny story of how this works with Shaun and me in real time</li>
<li>
Common mistakes that cause your message to get misunderstood
</li>
<li>
How to stay grounded when emotions are running high
</li>
<li>
Ways to create more connection during difficult conversations
</li>
</ul>
Resources Mentioned in This Episode:
Get your <a href="https://danache.com/conversationstarters">FREE Heart to Heart Conversation Starters here</a>.&nbsp;
<a href="https://danache.com/connectioncourse">Start my From Conflict to Connection course today </a>and be on track to better communication immediately!
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

Rebuilding Us is a Christian marriage podcast for couples seeking relatable marriage advice, biblical encouragement, and real hope. With her signature no-nonsense approach, marriage coach and author Dana Che brings truth and grace to the hard conversations couples often avoid—while weaving in just enough humor to make the heavy topics feel a little lighter. Each episode helps couples rebuild trust, improve communication, restore intimacy, heal after infidelity, and reconnect emotionally and spiritually.

Through honest conversations, real-life stories, faith-filled wisdom, and practical relationship tools, Dana offers a clear approach to navigating conflict, betrayal, disappointment, and disconnection—without shame, clichés, or unrealistic expectations.

Whether you are recovering from infidelity, strengthening an already-good marriage, or simply longing for a closer bond, this podcast will help you create a healthier, more connected, Christ-centered relationship.

New episodes are released every Tuesday. Follow Rebuilding Us and begin your journey from conflict to connection.

Let the rebuild begin!

Get Dana's latest book Tried and True: Marriage Advice from 12 Imperfect Biblical Couples wherever books are sold! 

Rebuilding Us is a Christian marriage podcast for couples seeking relatable marriage advice, biblical encouragement, and real hope. With her signature no-nonsense approach, marriage coach and author Dana Che brings truth and grace to the hard conversations couples often avoid&mdash;while weaving in just enough humor to make the heavy topics feel a little lighter. Each episode helps couples rebuild trust, improve communication, restore intimacy, heal after infidelity, and reconnect emotionally and spiritually.
Through honest conversations, real-life stories, faith-filled wisdom, and practical relationship tools, Dana offers a clear approach to navigating conflict, betrayal, disappointment, and disconnection&mdash;without shame, clich&eacute;s, or unrealistic expectations.
Whether you are recovering from infidelity, strengthening an already-good marriage, or simply longing for a closer bond, this podcast will help you create a healthier, more connected, Christ-centered relationship.
New episodes are released every Tuesday. Follow&nbsp;Rebuilding Us and begin your journey from conflict to connection.
Let the rebuild begin!
Get Dana's latest book <a href="https://danache.com/triedandtrue" data-saferedirecturl="https://www.google.com/url?q=https://danache.com/triedandtrue&amp;source=gmail&amp;ust=1767879070424000&amp;usg=AOvVaw3Lc8E5zya32sng_mUFZb4t">Tried and True: Marriage Advice from 12 Imperfect Biblical Couples</a>&nbsp;wherever books are sold!&nbsp;

Get the blueprint to improve your marriage and overcome hurt, rediscover intimacy, and deepen your connection. Communication problems got you down? "Rebuilding Us" gives you the valuable tools and encouragement to restore trust, learn from conflict, and navigate the ups and downs of marriage with grace and resilience.

Rebuilding Us: Marriage Podcast

A marriage podcast to help couples rebuild trust and rediscover genuine intimacy in their marriages. Sharing lessons from her 25-year marriage, marriage coach & speaker Dana Che will help you heal your past and find hope for your future as you glean effective marriage advice and tools from Dana Che and her guests. These episodic adventures will take you on a transformative journey to a happier and healthier marriage, through faith-based principles. 

With relevant relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring marriages with lasting joy, intimacy, and fulfillment. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking for marriage enrichment, 'Rebuilding Us' will help guide your way.

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

My new book is out! Get Tried and True: Marriage Advice from 12 Imperfect Biblical Couples wherever books are sold! 

Tried and True is a marriage guide for couples facing pressure—disappointment, unmet expectations, seasons of delay, or conflict. Drawing from twelve flawed biblical couples, this book helps you understand what your trials are revealing—and how God can use them to strengthen your covenant and your connection.

A marriage podcast to help couples rebuild trust and rediscover genuine intimacy in their marriages. Sharing lessons from her 25-year marriage, marriage coach &amp; speaker Dana Che will help you heal your past and find hope for your future as you glean effective marriage advice and tools from Dana Che and her guests. These episodic adventures will take you on a transformative journey to a happier and healthier marriage, through faith-based principles.&nbsp;
With relevant relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring marriages with lasting joy, intimacy, and fulfillment. No Christian clich&eacute;s over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking for marriage enrichment, 'Rebuilding Us' will help guide your way.
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!
My new book is out! Get <a href="https://danache.com/triedandtrue" data-saferedirecturl="https://www.google.com/url?q=https://danache.com/triedandtrue&amp;source=gmail&amp;ust=1767879070424000&amp;usg=AOvVaw3Lc8E5zya32sng_mUFZb4t">Tried and True: Marriage Advice from 12 Imperfect Biblical Couples</a>&nbsp;wherever books are sold!&nbsp;
Tried and True is a marriage guide for couples facing pressure&mdash;disappointment, unmet expectations, seasons of delay, or conflict. Drawing from twelve flawed biblical couples, this book helps you understand what your trials are revealing&mdash;and how God can use them to strengthen your covenant and your connection.

Have you ever tried to explain how you feel, only to walk away feeling even more misunderstood? In marriage, this can be very frustrating.

Why Your Feelings Keep Getting Misunderstood

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/6ff6d0aa-e62c-418e-b148-b4c60017bc0d/transcript