Brenda Kennison is a certified neuro cycle facilitator and founder of Day One of Sobriety Ministries. She shared her raw, powerful journey from rock bottom—battling addiction, depression, a foiled suicide attempt, and the pain of divorce—to discovering hope, healing, and transformation through science and faith. Brenda Kennison’s story is a reminder that our lowest moments can become the launching pad for lasting change. If you’re ready to renew your mind and rebuild your life, you don’t want to miss this episode!

Key Highlights


Resilience After Rock Bottom
Brenda shares how being publicly exposed and humiliated drove her to seek the help she desperately needed and began her healing journey.


Cultural Stigmas & Seeking Help
Brenda’s story reveals the deep stigmas around addiction, especially for educators, and the importance of honest conversations and community support.


Faith Meets Brain Science
The intersection of biblical truth and neuroscience became Brenda’s pathway to true and lasting transformation, challenging the lie that mental health struggles are an unchangeable destiny.


The Power of Community
Brenda credits a loving church community and a pivotal friend (Becky) whose prayers literally helped save her life, emphasizing that transformation requires surrounding yourself with people who see and support you.


Redefining Sobriety
Brenda expands the definition of sobriety, describing it as a “calm, sound, and disciplined mind rooted in Christ,” inviting listeners to pursue wholeness even if addiction isn’t their specific battle.


Generational Healing & Legacy
The conversation touches on breaking generational cycles, finding worth beyond achievement, and providing emotional stability for the next generation.

Resources Mentioned

Brenda’s Website & Podcast: dayoneofsobriety.org
Take the "How Connected Are You as a Partner" Quiz 

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

Brenda Kennison is a certified neuro cycle facilitator and founder of Day One of Sobriety Ministries. She shared her raw, powerful journey from rock bottom&mdash;battling addiction, depression, a foiled suicide attempt, and the pain of divorce&mdash;to discovering hope, healing, and transformation through science and faith. Brenda Kennison&rsquo;s story is a reminder that our lowest moments can become the launching pad for lasting change. If you&rsquo;re ready to renew your mind and rebuild your life, you don&rsquo;t want to miss this episode!
Key Highlights
<ul>
<li>
Resilience After Rock Bottom Brenda shares how being publicly exposed and humiliated drove her to seek the help she desperately needed and began her healing journey.
</li>
<li>
Cultural Stigmas &amp; Seeking Help Brenda&rsquo;s story reveals the deep stigmas around addiction, especially for educators, and the importance of honest conversations and community support.
</li>
<li>
Faith Meets Brain Science The intersection of biblical truth and neuroscience became Brenda&rsquo;s pathway to true and lasting transformation, challenging the lie that mental health struggles are an unchangeable destiny.
</li>
<li>
The Power of Community Brenda credits a loving church community and a pivotal friend (Becky) whose prayers literally helped save her life, emphasizing that transformation requires surrounding yourself with people who see and support you.
</li>
<li>
Redefining Sobriety Brenda expands the definition of sobriety, describing it as a &ldquo;calm, sound, and disciplined mind rooted in Christ,&rdquo; inviting listeners to pursue wholeness even if addiction isn&rsquo;t their specific battle.
</li>
<li>
Generational Healing &amp; Legacy The conversation touches on breaking generational cycles, finding worth beyond achievement, and providing emotional stability for the next generation.
</li>
</ul>
Resources Mentioned
Brenda&rsquo;s Website &amp; Podcast: <a href="https://dayoneofsobriety.org/">dayoneofsobriety.org</a> Take the <a href="https://danache.com/partnerquiz">"How Connected Are You as a Partner"</a> Quiz&nbsp;
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection.

Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clichés—Dana’s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week. 

Whether you’re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself. 

Let the rebuild begin!  

**New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet.

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?&nbsp;Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection.
Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clich&eacute;s&mdash;Dana&rsquo;s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week.&nbsp;
Whether you&rsquo;re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself.&nbsp;
Let the rebuild begin! &nbsp;
**New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet.

Get the blueprint to improve your marriage and overcome hurt, rediscover intimacy, and deepen your connection. Communication problems got you down? "Rebuilding Us" gives you the valuable tools and encouragement to restore trust, learn from conflict, and navigate the ups and downs of marriage with grace and resilience.

Rebuilding Us: Marriage Podcast

A marriage podcast to help couples rebuild trust and rediscover genuine intimacy in their marriages. Sharing lessons from her 25-year marriage, marriage coach & speaker Dana Che will help you heal your past and find hope for your future as you glean effective marriage advice and tools from Dana Che and her guests. These episodic adventures will take you on a transformative journey to a happier and healthier marriage, through faith-based principles. 

With relevant relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring marriages with lasting joy, intimacy, and fulfillment. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking for marriage enrichment, 'Rebuilding Us' will help guide your way.

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

A marriage podcast to help couples rebuild trust and rediscover genuine intimacy in their marriages. Sharing lessons from her 25-year marriage, marriage coach &amp; speaker Dana Che will help you heal your past and find hope for your future as you glean effective marriage advice and tools from Dana Che and her guests. These episodic adventures will take you on a transformative journey to a happier and healthier marriage, through faith-based principles.&nbsp;
With relevant relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring marriages with lasting joy, intimacy, and fulfillment. No Christian clich&eacute;s over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking for marriage enrichment, 'Rebuilding Us' will help guide your way.
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!

Brenda Kennison is a certified neuro cycle facilitator and founder of Day One of Sobriety Ministries. She shared her raw, powerful journey from rock bottom—battling addiction, depression, a foiled suicide attempt

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