Mood: When You’re Not in the Mood for Sex (All About Sex Series)


Let’s talk about sex, baby! It’s not just a song that R&B group Salt-n-Pepa sang in the 90’s. Getting in the mood for sex is a daily battle many married people face. Sex can become just one more thing on our to-do lists, and combined with illness, unforgiveness, insecurities, and the like, sex can become a daunting task in marriage. But what if it didn’t have to be this way? What if you could not only address the issues of why you’re not in the mood for sex, but overcome some of the challenges that are causing a divide between the sheets?

In today’s podcast episode, I am going to unpack several causes of us not being “in the mood,” and give you some practical tips on how to get your mind, body, heart, and environment prepared.
Reasons You May Not Feel in the Mood for Sex

Busyness – It’s time to tackle that never-ending to-do list and create some margin in your life. Your marriage deserves your time and attention. Let me say it another way . . . your sexual intimacy deserves your time and attention. Don’t foster a sexless marriage because of doing too much.


Insecurities – Whether it’s a weight issue, past hurts, or plain ol’ lies we’re believing about ourselves, insecurities can have a field day in our minds and cause disconnection between spouses. If you’re struggling with negative thoughts, it’s time you let those go. Don’t allow your insecurities to rob you of a vibrant sexual relationship with your spouse.


Unforgiveness – We talked extensively about unforgiveness in episode 13 of the podcast, so go back and listen to that if need be. If you’re carrying an offense against your spouse, you won’t likely be in the mood for sex or be able to initiate or receive intimacy from him/her.


Bad Religion – Raise your hand if your church talked openly and favorably about sex as you were growing up. Oftentimes, what we learned (or didn’t learn) as children in church or at home negatively affects our sexual intimacy as adults. It’s time to weed out those incorrect teachings.


Depression – If you are dealing with depression, it’s time to seek professional help. Emotional intimacy is nearly impossible when you’re facing the emotional trauma of depression. So, take care of your mental health.


Poor health – Obviously there are times when we get sick and are unable or uninterested in sex. If you need to see your primary care physician due to prolonged illness or symptoms that keep you from being in the mood for sex, please do so. Many health-related problems, including low libido and low testosterone can be remedied if you’re willing to address them.


Selfishness – I saved the worst for last. Some married people aren’t suffering, they’re just selfish. A Scripture to help guard against selfishness is Philippians 2:4, “Do not merely look out for your own personal interests, but also for the interests of others." I’m going to let that sit right there.Quick Tips to Get in the Mood for Sex


Now that’s we’ve discussed reasons why some married people struggle with being in the mood for sex, it’s time to talk about some quick tips for overcoming the mood issue and readying ourselves to change.
Music – music is a powerful motivator and affects our emotions. Turn on something that will have you thinking of your honey in the most delectable ways.


 Focus – Some of us need to learn how to focus our attention on our spouses; not the kids, the laundry, our friends’ issues, post-election news, etc.


 Environment – It’s hard to feel in the mood for sex with a dirty, cluttered environment. Clean your room! Get that clutter out of that backseat (You know car sex is still a thing, right?). Make your space inviting and intimate.


Communication – Maybe you just need to have a conversation about your sex life with your spouse and what’s keeping you from being in the mood for sex. If so, don’t put it off any longer.



Sex isn’t the only part of marriage, but it’s a big, important part. Employ some of the suggestions from this podcast and get yourself in the mood for sex. Your spouse is waiting!

Be sure to rate, review, and subscribe to the podcast so you don’t miss one single episode!

Mood: When You’re Not in the Mood for Sex (All About Sex Series)
Let’s talk about sex, baby! It’s not just a song that R&B group Salt-n-Pepa sang in the 90’s. Getting in the mood for sex is a daily battle many married people face. Sex can become just one more thing on our to-do lists, and combined with illness, unforgiveness, insecurities, and the like, sex can become a daunting task in marriage. But what if it didn’t have to be this way? What if you could not only address the issues of why you’re not in the mood for sex, but overcome some of the challenges that are causing a divide between the sheets?
In today’s podcast episode, I am going to unpack several causes of us not being “in the mood,” and give you some practical tips on how to get your mind, body, heart, and environment prepared.
Reasons You May Not Feel in the Mood for Sex
<ol><li>Busyness – It’s time to tackle that never-ending to-do list and create some margin in your life. Your marriage deserves your time and attention. Let me say it another way . . . your sexual intimacy deserves your time and attention. Don’t foster <a href='https://realrelationshiptalk.com/dealing-with-a-sexless-marriage/'>a sexless marriage</a> because of doing too much. 
 
</li>
<li>Insecurities – Whether it’s a weight issue, past hurts, or plain ol’ lies we’re believing about ourselves, insecurities can have a field day in our minds and cause disconnection between spouses. If you’re struggling with negative thoughts, it’s time you let those go. Don’t allow your insecurities to rob you of a vibrant sexual relationship with your spouse. 
 
</li>
<li>Unforgiveness – We talked extensively about <a href='https://realrelationshiptalk.com/the-power-of-forgiveness-in-relationships-release-them-restore-you-relationship-mistakes-series-2/'>unforgiveness in episode 13</a> of the podcast, so go back and listen to that if need be. If you’re carrying an offense against your spouse, you won’t likely be in the mood for sex or be able to initiate or receive intimacy from him/her. 
 
</li>
<li>Bad Religion – Raise your hand if your church talked openly and favorably about sex as you were growing up. Oftentimes, what we learned (or didn’t learn) as children in church or at home negatively affects our sexual intimacy as adults. It’s time to weed out those incorrect teachings. 
 
</li>
<li>Depression – If you are dealing with depression, it’s time to seek professional help. Emotional intimacy is nearly impossible when you’re facing the emotional trauma of depression. So, take care of your mental health. 
 
</li>
<li>Poor health – Obviously there are times when we get sick and are unable or uninterested in sex. If you need to see your primary care physician due to prolonged illness or symptoms that keep you from being in the mood for sex, please do so. Many health-related problems, including low libido and low testosterone can be remedied if you’re willing to address them. 
 
</li>
<li>Selfishness – I saved the worst for last. Some married people aren’t suffering, they’re just selfish. A Scripture to help guard against selfishness is <a href='https://biblehub.com/philippians/2-4.htm'>Philippians 2:4</a>, “Do not merely look out for your own personal interests, but also for the interests of others." I’m going to let that sit right there.</li>
</ol>Quick Tips to Get in the Mood for Sex
Now that’s we’ve discussed reasons why some married people struggle with being in the mood for sex, it’s time to talk about some quick tips for overcoming the mood issue and readying ourselves to change.
<ol><li>Music – music is a powerful motivator and affects our emotions. Turn on something that will have you thinking of your honey in the most delectable ways. 
 
</li>
<li> Focus – Some of us need to learn how to focus our attention on our spouses; not the kids, the laundry, our friends’ issues, post-election news, etc. 
 
</li>
<li> Environment – It’s hard to feel in the mood for sex with a dirty, cluttered environment. Clean your room! Get that clutter out of that backseat (You know car sex is still a thing, right?). Make your space inviting and intimate. 
 
</li>
<li>Communication – Maybe you just need to have <a href='https://www.gottman.com/blog/couples-talk-sex-better-sex/'>a conversation about your sex life</a> with your spouse and what’s keeping you from being in the mood for sex. If so, don’t put it off any longer.</li>
</ol> 
Sex isn’t the only part of marriage, but it’s a big, important part. Employ some of the suggestions from this podcast and get yourself in the mood for sex. Your spouse is waiting!
Be sure to rate, review, and subscribe to the podcast so you don’t miss one single episode!

Ever wonder if your marriage can feel close and alive again—even after disappointment, disconnection, or broken trust?

Rebuilding Us is a Christian marriage podcast featuring honest conversations about marriage, connection, and faith. Hosted by relationship expert, speaker, and author Dana Che, each episode provides biblical relationship advice and practical tools for couples who want deep, authentic connection and real hope—and enough humor to make the hard conversations a little easier.

Whether you’re struggling with communication, recurring conflict, emotional distance, rebuilding trust, infidelity, or simply wanting a deeper connection with your spouse, Rebuilding Us will help you understand what’s really happening beneath the surface—and what it takes to move forward.

Through solo teaching, real-life stories, and conversations with insightful guests, Dana brings warmth, wisdom, candor, and humor to the conversations couples are often afraid—or unsure how—to have.

You’ll learn how to move from conflict to connection, rebuild trust, strengthen intimacy, and grow together through every season of marriage.

Because relationships can get messy. Trust can be broken. Connection can fade.

But broken doesn’t have to mean beyond repair. We’re rebuilding what life tried to break.

Welcome to Rebuilding Us. 

Get Dana's latest book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples, wherever books are sold! 

Ever wonder if your marriage can feel close and alive again&mdash;even after disappointment, disconnection, or broken trust?
Rebuilding Us is a Christian marriage podcast featuring honest conversations about marriage, connection, and faith. Hosted by relationship expert, speaker, and author Dana Che, each episode provides biblical relationship advice and practical tools for couples who want deep, authentic connection and real hope&mdash;and enough humor to make the hard conversations a little easier.
Whether you&rsquo;re struggling with communication, recurring conflict, emotional distance, rebuilding trust, infidelity, or simply wanting a deeper connection with your spouse, Rebuilding Us will help you understand what&rsquo;s really happening beneath the surface&mdash;and what it takes to move forward.
Through solo teaching, real-life stories, and conversations with insightful guests, Dana brings warmth, wisdom, candor, and humor to the conversations couples are often afraid&mdash;or unsure how&mdash;to have.
You&rsquo;ll learn how to move from conflict to connection, rebuild trust, strengthen intimacy, and grow together through every season of marriage.
Because relationships can get messy. Trust can be broken. Connection can fade.
But broken doesn&rsquo;t have to mean beyond repair. We&rsquo;re rebuilding what life tried to break.
Welcome to Rebuilding Us.&nbsp;
Get Dana's latest book, <a href="https://danache.com/tried-and-true-book/" data-saferedirecturl="https://www.google.com/url?q=https://danache.com/triedandtrue&amp;source=gmail&amp;ust=1767879070424000&amp;usg=AOvVaw3Lc8E5zya32sng_mUFZb4t">Tried and True: Marriage Advice from 12 Imperfect Biblical Couples</a>,&nbsp;wherever books are sold!&nbsp;

Struggling with communication problems or broken trust in your relationship? Rebuilding Us is your weekly marriage podcast providing the tools and encouragement you need to overcome emotional hurt, rediscover the love you once shared, and rebuild your connection.

Rebuilding Us: Christian Marriage Advice for Couples

Ever wonder if your marriage can feel close and alive again—even after disappointment, disconnection, or broken trust?

Rebuilding Us is a Christian marriage podcast featuring honest conversations about marriage, connection, and faith. Hosted by relationship expert, speaker, and author Dana Che, each episode provides biblical relationship advice and practical tools for couples who want deep, authentic connection and real hope—and enough humor to make the hard conversations a little easier.

After 27 years of marriage, Dana knows that strong relationships aren’t built by avoiding hard seasons—they’re built by learning how to move through them well.

Whether you’re struggling with communication, recurring conflict, emotional distance, rebuilding trust, infidelity, or simply wanting a deeper connection with your spouse, Rebuilding Us will help you understand what’s really happening beneath the surface—and what it takes to move forward.

Through solo teaching, real-life stories, and conversations with insightful guests, Dana brings warmth, wisdom, candor, and humor to the conversations couples are often afraid—or unsure how—to have.

You’ll learn how to move from conflict to connection, rebuild trust, strengthen intimacy, and grow together through every season of marriage.

Because relationships can get messy. Trust can be broken. Connection can fade.

But broken doesn’t have to mean beyond repair. We’re rebuilding what life tried to break.

Welcome to Rebuilding Us. 

And be sure to get Dana's new book  Tried and True: Marriage Advice from 12 Imperfect Biblical Couples wherever books are sold! 

Ever wonder if your marriage can feel close and alive again&mdash;even after disappointment, disconnection, or broken trust?
Rebuilding Us is a Christian marriage podcast featuring honest conversations about marriage, connection, and faith. Hosted by relationship expert, speaker, and author Dana Che, each episode provides biblical relationship advice and practical tools for couples who want deep, authentic connection and real hope&mdash;and enough humor to make the hard conversations a little easier.
After 27 years of marriage, Dana knows that strong relationships aren&rsquo;t built by avoiding hard seasons&mdash;they&rsquo;re built by learning how to move through them well.
Whether you&rsquo;re struggling with communication, recurring conflict, emotional distance, rebuilding trust, infidelity, or simply wanting a deeper connection with your spouse, Rebuilding Us will help you understand what&rsquo;s really happening beneath the surface&mdash;and what it takes to move forward.
Through solo teaching, real-life stories, and conversations with insightful guests, Dana brings warmth, wisdom, candor, and humor to the conversations couples are often afraid&mdash;or unsure how&mdash;to have.
You&rsquo;ll learn how to move from conflict to connection, rebuild trust, strengthen intimacy, and grow together through every season of marriage.
Because relationships can get messy. Trust can be broken. Connection can fade.
But broken doesn&rsquo;t have to mean beyond repair. We&rsquo;re rebuilding what life tried to break.
Welcome to Rebuilding Us.&nbsp;
And be sure to get Dana's new book &nbsp;<a href="https://danache.com/triedandtrue" data-saferedirecturl="https://www.google.com/url?q=https://danache.com/triedandtrue&amp;source=gmail&amp;ust=1767879070424000&amp;usg=AOvVaw3Lc8E5zya32sng_mUFZb4t">Tried and True: Marriage Advice from 12 Imperfect Biblical Couples</a>&nbsp;wherever books are sold!&nbsp;

Mood: When You’re Not in the Mood for Sex (All About Sex Series)
Let’s talk about sex, baby! It’s not just a song that R&B group Salt-n-Pepa sang in the 90’s. Getting in the mood for sex is a daily battle many married people face. Sex can become just...