Mom guilt. It’s a real thing that nearly all moms feel. I've been there, feeling overwhelmed and out of control due to my parenting fails. Add anger and unmet needs to the equation, and you’ve got a recipe for rage and remorse. Today, we’re explicitly focusing on rage and anger management. Our guest, Elizabeth Andreyevskiy, transparently shares her story and insights, which I believe will be a game-changer for many moms.

My personal journey with mom guilt began in the early stages of motherhood and marriage. I found myself unprepared for the challenges of raising kids and my lack of discipline strategies. The result was anger, often spiraling into rage. This journey wasn’t easy, but it made me realize the importance of addressing my unmet needs and learning more productive, loving, and effective parenting strategies.

Get the full show notes at https://realrelationshiptalk.com/189.

Listener Takeaways:
 For Singles: If you're a single parent dealing with mom guilt, remember taking time for yourself is not selfish; it's necessary for your mental and emotional well-being. 
 For Married Couples: Communication with your partner is crucial in managing mom guilt. Discuss your needs, feelings, and strategies for parenting. 
 For Church Leaders: Recognize the challenges parents in your congregation face, especially around mom guilt. Encourage a culture of grace and understanding, rather than judgment.

Links Mentioned in this Episode

Take my free "How Connected a Partner Are You" Quiz!

Elizabeth Andreyevskiy Special Offer for RRT Listeners

EP: 188 How To Resist Temptation



SUBSCRIBE | SHARE | RATE | COMMENT 

To ensure you never miss an episode, be sure to subscribe or follow on Apple Podcasts, Google Play, Spotify, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! Thank you for sharing these episodes with your friends and family via email or social media.

Mom guilt. It’s a real thing that nearly all moms feel. I've been there, feeling overwhelmed and out of control due to my parenting fails. Add anger and unmet needs to the equation, and you’ve got a recipe for rage and remorse. Today, we’re explicitly focusing on rage and anger management. Our guest, Elizabeth Andreyevskiy, transparently shares her story and insights, which I believe will be a game-changer for many moms.
My personal journey with mom guilt began in the early stages of motherhood and marriage. I found myself unprepared for the challenges of raising kids and my lack of discipline strategies. The result was anger, often spiraling into rage. This journey wasn’t easy, but it made me realize the importance of addressing my unmet needs and learning more productive, loving, and effective parenting strategies.
Get the full show notes at<a href="https://realrelationshiptalk.com/episode189"> https://realrelationshiptalk.com/189.</a>
Listener Takeaways:
<ul>
<li> For Singles: If you're a single parent dealing with mom guilt, remember taking time for yourself is not selfish; it's necessary for your mental and emotional well-being. </li>
<li> For Married Couples: Communication with your partner is crucial in managing mom guilt. Discuss your needs, feelings, and strategies for parenting. </li>
<li> For Church Leaders: Recognize the challenges parents in your congregation face, especially around mom guilt. Encourage a culture of grace and understanding, rather than judgment.</li>
</ul>
Links Mentioned in this Episode
<a href="https://danache.com/partnerquiz">Take my free "How Connected a Partner Are You" Quiz!</a>
<a href="https://www.emotionallyhealthylegacy.com/realrelationshiptalk">Elizabeth Andreyevskiy Special Offer for RRT Listeners</a> 
<a href="https://realrelationshiptalk.com/188-how-to-resist-overcome-temptation/">EP: 188 How To Resist Temptation</a>
 
SUBSCRIBE | SHARE | RATE | COMMENT 
To ensure you never miss an episode, be sure to subscribe or follow on<a href="https://podcasts.apple.com/us/podcast/real-relationship-talk/id1528234628"> Apple Podcasts</a>,<a href="https://podcasts.google.com/search/real%2525252525252520relationship%2525252525252520talk"> Google Play</a>,<a href="https://open.spotify.com/show/3c4eI4A4bDw7rrHCZbiEzb"> Spotify,</a><a href="https://www.iheart.com/podcast/269-real-relationship-talk-70625882/"> iHeart Radio</a>, or wherever you listen to podcasts. Remember, sharing is caring! Thank you for sharing these episodes with your friends and family via email or social media.

Ever wonder if your marriage can feel close and alive again—even after disappointment, disconnection, or broken trust?

Rebuilding Us is a Christian marriage podcast featuring honest conversations about marriage, connection, and faith. Hosted by relationship expert, speaker, and author Dana Che, each episode provides biblical relationship advice and practical tools for couples who want deep, authentic connection and real hope—and enough humor to make the hard conversations a little easier.

Whether you’re struggling with communication, recurring conflict, emotional distance, rebuilding trust, infidelity, or simply wanting a deeper connection with your spouse, Rebuilding Us will help you understand what’s really happening beneath the surface—and what it takes to move forward.

Through solo teaching, real-life stories, and conversations with insightful guests, Dana brings warmth, wisdom, candor, and humor to the conversations couples are often afraid—or unsure how—to have.

You’ll learn how to move from conflict to connection, rebuild trust, strengthen intimacy, and grow together through every season of marriage.

Because relationships can get messy. Trust can be broken. Connection can fade.

But broken doesn’t have to mean beyond repair. We’re rebuilding what life tried to break.

Welcome to Rebuilding Us. 

Get Dana's latest book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples, wherever books are sold! 

Ever wonder if your marriage can feel close and alive again&mdash;even after disappointment, disconnection, or broken trust?
Rebuilding Us is a Christian marriage podcast featuring honest conversations about marriage, connection, and faith. Hosted by relationship expert, speaker, and author Dana Che, each episode provides biblical relationship advice and practical tools for couples who want deep, authentic connection and real hope&mdash;and enough humor to make the hard conversations a little easier.
Whether you&rsquo;re struggling with communication, recurring conflict, emotional distance, rebuilding trust, infidelity, or simply wanting a deeper connection with your spouse, Rebuilding Us will help you understand what&rsquo;s really happening beneath the surface&mdash;and what it takes to move forward.
Through solo teaching, real-life stories, and conversations with insightful guests, Dana brings warmth, wisdom, candor, and humor to the conversations couples are often afraid&mdash;or unsure how&mdash;to have.
You&rsquo;ll learn how to move from conflict to connection, rebuild trust, strengthen intimacy, and grow together through every season of marriage.
Because relationships can get messy. Trust can be broken. Connection can fade.
But broken doesn&rsquo;t have to mean beyond repair. We&rsquo;re rebuilding what life tried to break.
Welcome to Rebuilding Us.&nbsp;
Get Dana's latest book, <a href="https://danache.com/tried-and-true-book/" data-saferedirecturl="https://www.google.com/url?q=https://danache.com/triedandtrue&amp;source=gmail&amp;ust=1767879070424000&amp;usg=AOvVaw3Lc8E5zya32sng_mUFZb4t">Tried and True: Marriage Advice from 12 Imperfect Biblical Couples</a>,&nbsp;wherever books are sold!&nbsp;

Struggling with communication problems or broken trust in your relationship? Rebuilding Us is your weekly marriage podcast providing the tools and encouragement you need to overcome emotional hurt, rediscover the love you once shared, and rebuild your connection.

Rebuilding Us: Christian Marriage Advice for Couples

Ever wonder if your marriage can feel close and alive again—even after disappointment, disconnection, or broken trust?

Rebuilding Us is a Christian marriage podcast featuring honest conversations about marriage, connection, and faith. Hosted by relationship expert, speaker, and author Dana Che, each episode provides biblical relationship advice and practical tools for couples who want deep, authentic connection and real hope—and enough humor to make the hard conversations a little easier.

After 27 years of marriage, Dana knows that strong relationships aren’t built by avoiding hard seasons—they’re built by learning how to move through them well.

Whether you’re struggling with communication, recurring conflict, emotional distance, rebuilding trust, infidelity, or simply wanting a deeper connection with your spouse, Rebuilding Us will help you understand what’s really happening beneath the surface—and what it takes to move forward.

Through solo teaching, real-life stories, and conversations with insightful guests, Dana brings warmth, wisdom, candor, and humor to the conversations couples are often afraid—or unsure how—to have.

You’ll learn how to move from conflict to connection, rebuild trust, strengthen intimacy, and grow together through every season of marriage.

Because relationships can get messy. Trust can be broken. Connection can fade.

But broken doesn’t have to mean beyond repair. We’re rebuilding what life tried to break.

Welcome to Rebuilding Us. 

And be sure to get Dana's new book  Tried and True: Marriage Advice from 12 Imperfect Biblical Couples wherever books are sold! 

Ever wonder if your marriage can feel close and alive again&mdash;even after disappointment, disconnection, or broken trust?
Rebuilding Us is a Christian marriage podcast featuring honest conversations about marriage, connection, and faith. Hosted by relationship expert, speaker, and author Dana Che, each episode provides biblical relationship advice and practical tools for couples who want deep, authentic connection and real hope&mdash;and enough humor to make the hard conversations a little easier.
After 27 years of marriage, Dana knows that strong relationships aren&rsquo;t built by avoiding hard seasons&mdash;they&rsquo;re built by learning how to move through them well.
Whether you&rsquo;re struggling with communication, recurring conflict, emotional distance, rebuilding trust, infidelity, or simply wanting a deeper connection with your spouse, Rebuilding Us will help you understand what&rsquo;s really happening beneath the surface&mdash;and what it takes to move forward.
Through solo teaching, real-life stories, and conversations with insightful guests, Dana brings warmth, wisdom, candor, and humor to the conversations couples are often afraid&mdash;or unsure how&mdash;to have.
You&rsquo;ll learn how to move from conflict to connection, rebuild trust, strengthen intimacy, and grow together through every season of marriage.
Because relationships can get messy. Trust can be broken. Connection can fade.
But broken doesn&rsquo;t have to mean beyond repair. We&rsquo;re rebuilding what life tried to break.
Welcome to Rebuilding Us.&nbsp;
And be sure to get Dana's new book &nbsp;<a href="https://danache.com/triedandtrue" data-saferedirecturl="https://www.google.com/url?q=https://danache.com/triedandtrue&amp;source=gmail&amp;ust=1767879070424000&amp;usg=AOvVaw3Lc8E5zya32sng_mUFZb4t">Tried and True: Marriage Advice from 12 Imperfect Biblical Couples</a>&nbsp;wherever books are sold!&nbsp;

Mom guilt. It’s a real thing that nearly all moms feel. I've been there, feeling overwhelmed and out of control. Our guest is a stress coach for moms, focusing on rage and anger management.