Love is Not Jealous or Envious Either


Have you ever been in a relationship with someone who’s jealous? Jealousy is like a cancer to a relationship. Thankfully, there is a cure to jealousy. Before we talk about the cure to jealousy, we first have to talk about what are the root causes. Jealousy comes from 3 things; Insecurity, lack of trust, and fear. If we are going to be people in secure relationships, we need to have the ability to be aware of how these things may be causing jealousy in our relationships and marriages. 


Jealousy. Normal or Nah?


Feeling some jealousy from time to time is a normal feeling in a relationship or marriage. I believe in most healthy relationships, a bit of jealousy should be present. Imagine if you saw your spouse flirt with another person, yet you felt no jealousy concerning their actions. Think about why you don’t feel any jealousy or envy. In that scenario, your devotion to your partner would be questionable. When we feel threatened or when we feel our love being threatened, the feelings of jealousy are evoked. We can have a healthy relationship with jealousy but if there are consistent or habitual feelings of jealousy, you have a problem. Jealousy, when not misused or abused,  is a sign that you care deeply about your relationship and you are willing to do anything to protect it. 


Insecurity: The Root Cause of Jealousy


I believe the number one thing that causes jealousy is insecurity. Typically you don’t feel secure in yourself or your relationship. When this insecurity pops up, you try to hold on too tightly to the relationship. This is a vicious cycle because most healthy people don’t want to be constrained and controlled. When jealousy pops up in a relationship, the other partner typically feels like they are walking on egg shells and has to watch out for every little thing they do. The jealous partner will often become triggered by every little thing, causing them to hold on tighter and try to keep things in their control. This all stems from insecurity.

Lack of confidence and security can often cause this type of jealousy in a relationship. The triggered jealousy may not even come from something that happened in the relationship, but something that caused the insecurity prior to the relationship forming. You can’t ever make an insecure person secure. They need to do the work on themselves to heal this.


A Lack of Trust Triggers Jealousy


If there has been trust issues or past cheating in the relationship, you will typically see jealously flair up in a relationship. It’s important that each partner is able to heal if there was lack of trust in the past. If the healing did not happen, the problems will consist in the relationship. You can’t just simply forget infidelity happened; you have to be relentless and intentional to destroy the toot and its effects if that’s the case.


Fear Feeds Jealousy


Fear is similar to insecurity and can show up in many ways in relationships. Oftentimes, people are afraid of losing the relationship and being alone. Fearful thoughts then become jealous thoughts. Some spouses fear not being fully loved by their partner. The fear of not having full commitment can cause partners to spiral and be overcome with jealousy. This fear can cause people to unintentionally sabotage the relationship. Fear has been called False Evidence Appearing Real. This is exactly what happens in jealous relationships. 


How To Cure Chronic Jealousy


There is a cure to jealous relationships. We need to start getting real with our insecurities. This starts with going inward and understanding things that you are struggling with in yourself. Oftentimes, we project our insecurities onto other people. Don’t do this. Self-awareness is key when it comes to overcoming insecurities. You can start by recognizing an insecure thought and redirect that thought to love and empathy. Change your thoughts and begin to think about the good qualities you have. 

Next, look and probe your relationship for breaches of trust. There are times when you are simply discerning something that you need to pay attention to. It’s one thing to be aware of how your discernment may be watching over to protect your relationship, but it’s another if this discernment becomes obsessive and controlling. 

Last, be willing to deal with the fears that are controlling and sabotaging your relationship. We often have fears that pop up in our marriage that makes us jealous. We need to get real with these fears that pop up that cause us to think our partners will leave the relationship. Returning to love will help with overcoming fears.




Links Mentioned in this Episode


Get Your Copy of the Love Is Workbook

12 Steps to Rebuilding Trust in Your Relationship

The Hidden Fears that are Ruining Your Relationships





SUBSCRIBE | SHARE | RATE | COMMENT

To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.

Love is Not Jealous or Envious Either
Have you ever been in a relationship with someone who’s jealous? Jealousy is like a cancer to a relationship. Thankfully, there is a cure to jealousy. Before we talk about the cure to jealousy, we first have to talk about what are the root causes. Jealousy comes from 3 things; Insecurity, lack of trust, and fear. If we are going to be people in secure relationships, we need to have the ability to be aware of how these things may be causing jealousy in our relationships and marriages. 
 
Jealousy. Normal or Nah?
Feeling some jealousy from time to time is a normal feeling in a relationship or marriage. I believe in most healthy relationships, a bit of jealousy should be present. Imagine if you saw your spouse flirt with another person, yet you felt no jealousy concerning their actions. Think about why you don’t feel any jealousy or envy. In that scenario, your devotion to your partner would be questionable. When we feel threatened or when we feel our love being threatened, the feelings of jealousy are evoked. We can have a healthy relationship with jealousy but if there are consistent or habitual feelings of jealousy, you have a problem. Jealousy, when not misused or abused,  is a sign that you care deeply about your relationship and you are willing to do anything to protect it. 
 
Insecurity: The Root Cause of Jealousy
I believe the number one thing that causes jealousy is insecurity. Typically you don’t feel secure in yourself or your relationship. When this insecurity pops up, you try to hold on too tightly to the relationship. This is a vicious cycle because most healthy people don’t want to be constrained and controlled. When jealousy pops up in a relationship, the other partner typically feels like they are walking on egg shells and has to watch out for every little thing they do. The jealous partner will often become triggered by every little thing, causing them to hold on tighter and try to keep things in their control. This all stems from insecurity.
Lack of confidence and security can often cause this type of jealousy in a relationship. The triggered jealousy may not even come from something that happened in the relationship, but something that caused the insecurity prior to the relationship forming. You can’t ever make an insecure person secure. They need to do the work on themselves to heal this.
 
A Lack of Trust Triggers Jealousy
If there has been trust issues or past cheating in the relationship, you will typically see jealously flair up in a relationship. It’s important that each partner is able to heal if there was lack of trust in the past. If the healing did not happen, the problems will consist in the relationship. You can’t just simply forget infidelity happened; you have to be relentless and intentional to destroy the toot and its effects if that’s the case.
 
Fear Feeds Jealousy
Fear is similar to insecurity and can show up in many ways in relationships. Oftentimes, people are afraid of losing the relationship and being alone. Fearful thoughts then become jealous thoughts. Some spouses fear not being fully loved by their partner. The fear of not having full commitment can cause partners to spiral and be overcome with jealousy. This fear can cause people to unintentionally sabotage the relationship. Fear has been called False Evidence Appearing Real. This is exactly what happens in jealous relationships. 
 
How To Cure Chronic Jealousy
There is a cure to jealous relationships. We need to start getting real with our insecurities. This starts with going inward and understanding things that you are struggling with in yourself. Oftentimes, we project our insecurities onto other people. Don’t do this. Self-awareness is key when it comes to overcoming insecurities. You can start by recognizing an insecure thought and redirect that thought to love and empathy. Change your thoughts and begin to think about the good qualities you have. 
Next, look and probe your relationship for breaches of trust. There are times when you are simply discerning something that you need to pay attention to. It’s one thing to be aware of how your discernment may be watching over to protect your relationship, but it’s another if this discernment becomes obsessive and controlling. 
Last, be willing to deal with the fears that are controlling and sabotaging your relationship. We often have fears that pop up in our marriage that makes us jealous. We need to get real with these fears that pop up that cause us to think our partners will leave the relationship. Returning to love will help with overcoming fears.
 
 
Links Mentioned in this Episode
<a href='https://realrelationshiptalk.com/love-is'>Get Your Copy of the Love Is Workbook</a>
<a href='https://realrelationshiptalk.com/102-12-steps-to-rebuild-trust-in-your-relationship/'>12 Steps to Rebuilding Trust in Your Relationship</a>
<a href='https://realrelationshiptalk.com/how-these-hidden-fears-are-ruining-your-relationships-relationship-mistakes-series-2/'>The Hidden Fears that are Ruining Your Relationships</a>
 
 
SUBSCRIBE | SHARE | RATE | COMMENT
To ensure you never miss an episode, be sure to subscribe on <a href='https://podcasts.apple.com/us/podcast/real-relationship-talk/id1528234628'>Apple Podcasts</a>, <a href='https://podcasts.google.com/search/real%252520relationship%252520talk'>Google Play</a>, <a href='https://open.spotify.com/show/3c4eI4A4bDw7rrHCZbiEzb'>Spotify</a>, <a href='https://www.stitcher.com/show/real-relationship-talk'>Stitcher</a>, <a href='https://www.iheart.com/podcast/269-real-relationship-talk-70625882/'>iHeart Radio</a>, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.

Ever wonder if your marriage can feel close and alive again—even after disappointment, disconnection, or broken trust?

Rebuilding Us is a Christian marriage podcast featuring honest conversations about marriage, connection, and faith. Hosted by relationship expert, speaker, and author Dana Che, each episode provides biblical relationship advice and practical tools for couples who want deep, authentic connection and real hope—and enough humor to make the hard conversations a little easier.

Whether you’re struggling with communication, recurring conflict, emotional distance, rebuilding trust, infidelity, or simply wanting a deeper connection with your spouse, Rebuilding Us will help you understand what’s really happening beneath the surface—and what it takes to move forward.

Through solo teaching, real-life stories, and conversations with insightful guests, Dana brings warmth, wisdom, candor, and humor to the conversations couples are often afraid—or unsure how—to have.

You’ll learn how to move from conflict to connection, rebuild trust, strengthen intimacy, and grow together through every season of marriage.

Because relationships can get messy. Trust can be broken. Connection can fade.

But broken doesn’t have to mean beyond repair. We’re rebuilding what life tried to break.

Welcome to Rebuilding Us. 

Get Dana's latest book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples, wherever books are sold! 

Ever wonder if your marriage can feel close and alive again&mdash;even after disappointment, disconnection, or broken trust?
Rebuilding Us is a Christian marriage podcast featuring honest conversations about marriage, connection, and faith. Hosted by relationship expert, speaker, and author Dana Che, each episode provides biblical relationship advice and practical tools for couples who want deep, authentic connection and real hope&mdash;and enough humor to make the hard conversations a little easier.
Whether you&rsquo;re struggling with communication, recurring conflict, emotional distance, rebuilding trust, infidelity, or simply wanting a deeper connection with your spouse, Rebuilding Us will help you understand what&rsquo;s really happening beneath the surface&mdash;and what it takes to move forward.
Through solo teaching, real-life stories, and conversations with insightful guests, Dana brings warmth, wisdom, candor, and humor to the conversations couples are often afraid&mdash;or unsure how&mdash;to have.
You&rsquo;ll learn how to move from conflict to connection, rebuild trust, strengthen intimacy, and grow together through every season of marriage.
Because relationships can get messy. Trust can be broken. Connection can fade.
But broken doesn&rsquo;t have to mean beyond repair. We&rsquo;re rebuilding what life tried to break.
Welcome to Rebuilding Us.&nbsp;
Get Dana's latest book, <a href="https://danache.com/tried-and-true-book/" data-saferedirecturl="https://www.google.com/url?q=https://danache.com/triedandtrue&amp;source=gmail&amp;ust=1767879070424000&amp;usg=AOvVaw3Lc8E5zya32sng_mUFZb4t">Tried and True: Marriage Advice from 12 Imperfect Biblical Couples</a>,&nbsp;wherever books are sold!&nbsp;

Struggling with communication problems or broken trust in your relationship? Rebuilding Us is your weekly marriage podcast providing the tools and encouragement you need to overcome emotional hurt, rediscover the love you once shared, and rebuild your connection.

Rebuilding Us: Christian Marriage Advice for Couples

Ever wonder if your marriage can feel close and alive again—even after disappointment, disconnection, or broken trust?

Rebuilding Us is a Christian marriage podcast featuring honest conversations about marriage, connection, and faith. Hosted by relationship expert, speaker, and author Dana Che, each episode provides biblical relationship advice and practical tools for couples who want deep, authentic connection and real hope—and enough humor to make the hard conversations a little easier.

After 27 years of marriage, Dana knows that strong relationships aren’t built by avoiding hard seasons—they’re built by learning how to move through them well.

Whether you’re struggling with communication, recurring conflict, emotional distance, rebuilding trust, infidelity, or simply wanting a deeper connection with your spouse, Rebuilding Us will help you understand what’s really happening beneath the surface—and what it takes to move forward.

Through solo teaching, real-life stories, and conversations with insightful guests, Dana brings warmth, wisdom, candor, and humor to the conversations couples are often afraid—or unsure how—to have.

You’ll learn how to move from conflict to connection, rebuild trust, strengthen intimacy, and grow together through every season of marriage.

Because relationships can get messy. Trust can be broken. Connection can fade.

But broken doesn’t have to mean beyond repair. We’re rebuilding what life tried to break.

Welcome to Rebuilding Us. 

And be sure to get Dana's new book  Tried and True: Marriage Advice from 12 Imperfect Biblical Couples wherever books are sold! 

Ever wonder if your marriage can feel close and alive again&mdash;even after disappointment, disconnection, or broken trust?
Rebuilding Us is a Christian marriage podcast featuring honest conversations about marriage, connection, and faith. Hosted by relationship expert, speaker, and author Dana Che, each episode provides biblical relationship advice and practical tools for couples who want deep, authentic connection and real hope&mdash;and enough humor to make the hard conversations a little easier.
After 27 years of marriage, Dana knows that strong relationships aren&rsquo;t built by avoiding hard seasons&mdash;they&rsquo;re built by learning how to move through them well.
Whether you&rsquo;re struggling with communication, recurring conflict, emotional distance, rebuilding trust, infidelity, or simply wanting a deeper connection with your spouse, Rebuilding Us will help you understand what&rsquo;s really happening beneath the surface&mdash;and what it takes to move forward.
Through solo teaching, real-life stories, and conversations with insightful guests, Dana brings warmth, wisdom, candor, and humor to the conversations couples are often afraid&mdash;or unsure how&mdash;to have.
You&rsquo;ll learn how to move from conflict to connection, rebuild trust, strengthen intimacy, and grow together through every season of marriage.
Because relationships can get messy. Trust can be broken. Connection can fade.
But broken doesn&rsquo;t have to mean beyond repair. We&rsquo;re rebuilding what life tried to break.
Welcome to Rebuilding Us.&nbsp;
And be sure to get Dana's new book &nbsp;<a href="https://danache.com/triedandtrue" data-saferedirecturl="https://www.google.com/url?q=https://danache.com/triedandtrue&amp;source=gmail&amp;ust=1767879070424000&amp;usg=AOvVaw3Lc8E5zya32sng_mUFZb4t">Tried and True: Marriage Advice from 12 Imperfect Biblical Couples</a>&nbsp;wherever books are sold!&nbsp;

Love is Not Jealous or Envious Either
Have you ever been in a relationship with someone who’s jealous? Jealousy is like a cancer to a relationship. Thankfully, there is a cure to jealousy. Before we talk about the cure to jealousy, we first have to t...