It's Not You, It's Me (Communication 101 Series)


Have you ever been in a conversation with someone who constantly tells you all the things you're doing wrong instead of how they're actually feeling? No bueno, right? Most people have never learned the tools of good communication, so they do things like make accusations, abdicate responsibility for their feelings and/or choices, and incorrectly assign motive to their partner's behaviors. But, oh friends, there is much better way. Learning how to use "I statements" is not only effectively but gives your partner an inside look at the real you: what you're thinking and feeling. 


"I Statements" Formula


In today's episode, I am going to coach you on how to use a very simple four-part formula to communicate your feelings and needs. You will learn how to better use your words for more effective conversations. "I statements" have made such a difference in how I communicate not only with Shaun but with everyone! It's so freeing to not have to be the judge of every one's choices and motives. You should try it! 



If you're already using "I statements," I'd love for you to share some of your powerful statements with us! Let us know in our Facebook group or email me !



SUBSCRIBE | SHARE | RATE | COMMENT

To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.

It's Not You, It's Me (Communication 101 Series)
Have you ever been in a conversation with someone who constantly tells you all the things you're doing wrong instead of how they're actually feeling? No bueno, right? Most people have never learned the tools of good communication, so they do things like make accusations, abdicate responsibility for their feelings and/or choices, and incorrectly assign motive to their partner's behaviors. But, oh friends, there is much better way. Learning how to use "I statements" is not only effectively but gives your partner an inside look at the real you: what you're thinking and feeling. 
 
"I Statements" Formula
In today's episode, I am going to coach you on how to use a very simple four-part formula to communicate your feelings and needs. You will learn how to better use your words for more effective conversations. "I statements" have made such a difference in how I communicate not only with Shaun but with everyone! It's so freeing to not have to be the judge of every one's choices and motives. You should try it! 
 
If you're already using "I statements," I'd love for you to share some of your powerful statements with us! Let us know in our <a href='https://www.facebook.com/groups/2776290559290039'>Facebook group</a> or<a href='mailto:info@danache.com'> email me !</a>
 
SUBSCRIBE | SHARE | RATE | COMMENT
To ensure you never miss an episode, be sure to subscribe on <a href='https://podcasts.apple.com/us/podcast/real-relationship-talk/id1528234628'>Apple Podcasts</a>, <a href='https://podcasts.google.com/search/real%20relationship%20talk'>Google Play</a>, <a href='https://open.spotify.com/show/3c4eI4A4bDw7rrHCZbiEzb'>Spotify</a>, <a href='https://www.stitcher.com/show/real-relationship-talk'>Stitcher</a>, <a href='https://www.iheart.com/podcast/269-real-relationship-talk-70625882/'>iHeart Radio</a>, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.

Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."

Let the rebuild begin!

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.
Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."
Let the rebuild begin!
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!

Get the blueprint to improve your marriage and overcome hurt, rediscover intimacy, and deepen your connection. Communication problems got you down? "Rebuilding Us" gives you the valuable tools and encouragement to restore trust, learn from conflict, and navigate the ups and downs of marriage with grace and resilience.

Rebuilding Us: Marriage Podcast

A podcast for married people to build and rebuild trust, intimacy, and connection in your relationship. Heal your past and find hope for your future as you glean relevant, effective relationship advice and tools from marriage coach Dana Che and her guests. These episodic adventures explore the transformative journey of what it takes to have a happy and healthy marriage, reigniting love through faith-based principles. 

Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."

Let the rebuild begin!

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

A podcast for married people to build and rebuild trust, intimacy, and connection in your relationship. Heal your past and find hope for your future as you glean relevant, effective relationship advice and tools from marriage coach Dana Che and her guests. These episodic adventures explore the transformative journey of what it takes to have a happy and healthy marriage, reigniting love through faith-based principles. 
Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."
Let the rebuild begin!
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!

It's Not You, It's Me (Communication 101 Series)
Have you ever been in a conversation with someone who constantly tells you all the things you're doing wrong instead of how they're actually feeling? No bueno, right? Most people have never learned the...

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