Brenda Kennison is back for part two, diving deeper into her remarkable journey of transformation. After hitting rock bottom in the public eye, Brenda rewired her mindset and found true freedom from alcoholism, another failed marriage, and depression. Brenda shares how neuroplasticity and faith worked together to reshape her emotional and spiritual health, shifting her from toxic cycles to a place of healing and healthy relationships.

Discover how changing your thoughts really can change your life, especially within your relationships and marriage. You’ll hear practical steps for rewiring the brain, building healthy habits, and breaking free from damaging labels and generational patterns. Plus, Brenda gets real about her own journey through multiple marriages, finding lasting love, and becoming a champion for emotional and spiritual transformation.

If you’re ready to take the first step toward real change, this episode will give you the inspiration and tools you need. Dive in for a raw and encouraging conversation about what’s possible when you allow God and practical mindset work to reshape your story!

What You’ll Hear In This Episode:


Is Alcoholism a Disease?
Brenda Kennison shares why she no longer views alcoholism as a disease, and how shifting this perspective empowered her to break free from addiction. 


The Power of Neuroplasticity and Scripture:
Brenda explains how neuroscience and spiritual truth come together to help rewire the brain. Discover practical ways to “take every thought captive.” 


Marriage, Divorce, and Personal Growth:
Learn how Brenda’s struggle with perfectionism, shame, and unhealed wounds deeply impacted her first three marriages. 


How Unhealed Thoughts Impact Relationships:
Brenda offers a practical exercise to help listeners identify how they are currently “showing up” in life: through emotions, behaviors, bodily sensations, and perspectives. 


Building a Better Marriage Through Communication:
Hear how Brenda and her husband learned to communicate across their differences and love each other according to their unique love languages. 


Practical Steps to Rewire Your Brain:
Get Brenda’s three-step process of awareness, action, and accountability to transform negative thinking and habits. 

Resources Mentioned:


Day One of Sobriety Podcast & Ministry – dayoneofsobriety.org


How Connected Are You? Partner Quiz by Dana Che


Dr. Gary Chapman’s The Five Love Languages

Follow Dana Che on the socials! 

Instagram 

Facebook 

YouTube

Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review! 

Brenda Kennison is back for part two, diving deeper into her remarkable journey of transformation. After hitting rock bottom in the public eye, Brenda rewired her mindset and found true freedom from alcoholism, another failed marriage, and depression.&nbsp;Brenda shares how neuroplasticity and faith worked together to reshape her emotional and spiritual health, shifting her from toxic cycles to a place of healing and healthy relationships.
Discover how changing your thoughts really can change your life, especially within your relationships and marriage. You&rsquo;ll hear practical steps for rewiring the brain, building healthy habits, and breaking free from damaging labels and generational patterns. Plus, Brenda gets real about her own journey through multiple marriages, finding lasting love, and becoming a champion for emotional and spiritual transformation.
If you&rsquo;re ready to take the first step toward real change, this episode will give you the inspiration and tools you need. Dive in for a raw and encouraging conversation about what&rsquo;s possible when you allow God and practical mindset work to reshape your story!
What You&rsquo;ll Hear In This Episode:
<ul>
<li>
Is Alcoholism a Disease? Brenda Kennison shares why she no longer views alcoholism as a disease, and how shifting this perspective empowered her to break free from addiction.&nbsp;
</li>
<li>
The Power of Neuroplasticity and Scripture: Brenda explains how neuroscience and spiritual truth come together to help rewire the brain. Discover practical ways to &ldquo;take every thought captive.&rdquo;&nbsp;
</li>
<li>
Marriage, Divorce, and Personal Growth: Learn how Brenda&rsquo;s struggle with perfectionism, shame, and unhealed wounds deeply impacted her first three marriages.&nbsp;
</li>
<li>
How Unhealed Thoughts Impact Relationships: Brenda offers a practical exercise to help listeners identify how they are currently &ldquo;showing up&rdquo; in life: through emotions, behaviors, bodily sensations, and perspectives.&nbsp;
</li>
<li>
Building a Better Marriage Through Communication: Hear how Brenda and her husband learned to communicate across their differences and love each other according to their unique love languages.&nbsp;
</li>
<li>
Practical Steps to Rewire Your Brain: Get Brenda&rsquo;s three-step process of awareness, action, and accountability to transform negative thinking and habits.&nbsp;
</li>
</ul>
Resources Mentioned:
<ul>
<li>
<a href="https://dayoneofsobriety.org/">Day One of Sobriety Podcast &amp; Ministry &ndash; dayoneofsobriety.org</a>
</li>
<li>
<a href="https://danache.com/partnerquiz">How Connected Are You? Partner Quiz by Dana Che</a>
</li>
<li>
Dr. Gary Chapman&rsquo;s <a href="https://www.5lovelanguages.com/">The Five Love Languages</a>
</li>
</ul>
Follow Dana Che on the socials!&nbsp;
<a href="https://instagram.com/mrsdanache">Instagram&nbsp;</a>
<a href="https://facebook.com/mrsdanache">Facebook&nbsp;</a>
<a href="https://youtube.com/@mrsdanache">YouTube</a>
Like the show? Be sure to SUBSCRIBE/FOLLOW the podcast! Then, give it a ⭐⭐⭐⭐⭐ rating and leave a great review!&nbsp;

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection.

Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clichés—Dana’s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week. 

Whether you’re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself. 

Let the rebuild begin!  

**New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet.

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?&nbsp;Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection.
Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clich&eacute;s&mdash;Dana&rsquo;s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week.&nbsp;
Whether you&rsquo;re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself.&nbsp;
Let the rebuild begin! &nbsp;
**New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet.

Get the blueprint to improve your marriage and overcome hurt, rediscover intimacy, and deepen your connection. Communication problems got you down? "Rebuilding Us" gives you the valuable tools and encouragement to restore trust, learn from conflict, and navigate the ups and downs of marriage with grace and resilience.

Rebuilding Us: Marriage Podcast

A marriage podcast to help couples rebuild trust and rediscover genuine intimacy in their marriages. Sharing lessons from her 25-year marriage, marriage coach & speaker Dana Che will help you heal your past and find hope for your future as you glean effective marriage advice and tools from Dana Che and her guests. These episodic adventures will take you on a transformative journey to a happier and healthier marriage, through faith-based principles. 

With relevant relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring marriages with lasting joy, intimacy, and fulfillment. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking for marriage enrichment, 'Rebuilding Us' will help guide your way.

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

A marriage podcast to help couples rebuild trust and rediscover genuine intimacy in their marriages. Sharing lessons from her 25-year marriage, marriage coach &amp; speaker Dana Che will help you heal your past and find hope for your future as you glean effective marriage advice and tools from Dana Che and her guests. These episodic adventures will take you on a transformative journey to a happier and healthier marriage, through faith-based principles.&nbsp;
With relevant relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring marriages with lasting joy, intimacy, and fulfillment. No Christian clich&eacute;s over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking for marriage enrichment, 'Rebuilding Us' will help guide your way.
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!

Brenda rewired her mindset and found true freedom from alcoholism, another failed marriage, and depression.

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