Grieving with Hope (Hope Series) – with Deborah Juniper-Frye




Grief isn’t a topic most people like to discuss, but inevitably, we will all lose someone or something very special to us at some point, and we need to know how to grieve with hope. On today’s episode, Deborah Juniper-Frye, a grief recovery specialist and friend of mine, joins us to discuss how to find the good in grief, the stages of grief, and how to know when our grief has become unhealthy.



Deborah is one of the most compassionate, dependable people I know. She has walked my family through the loss of my grandfather, father, my best friend, and others. When I was thinking about this episode, I knew I wanted her to share her insight with us on how to grieve with hope.


Grieving with Hope




I just love acronyms, and Deborah shares with us an easy-to-remember acronym on HOPE to help us through the grieving process:  

H – Help yourself

O – Open yourself up to grow

P – Pursue a greater purpose

E – Expect something good



Be sure to listen around the 22:25 mark to hear Deborah’s full explanation of the HOPE acronym. As you can see, you must prioritize yourself through the process of grief.


When Grief Becomes Unhealthy


Just as we can grieve with hope and grieve in a healthy manner, we can also grieve unhealthily. Too much alone time is good for no one, and although it is understandable to want to be alone while grieving, isolation can be damaging. Deborah shares that harping on negative memories and harboring unforgiveness is also counterproductive to the grieving process.



This episode is chock full of practical and purposeful principles to help you to grieve with hope.


Links Mentioned in this Episode



Connect with Deborah on Instagram or Facebook
Purchase Grieving Under Grace here


Register for the Boundaries for Women Workshop Here.





SUBSCRIBE | SHARE | RATE | COMMENT

To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google Play, Spotify, Stitcher, iHeart Radio, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.

Finally, please leave a rating and a comment on Apple Podcasts to let me know how this podcast is helping you and your relationships. I’m always open to guest suggestions and how I can make the show even better!

Grieving with Hope (Hope Series) – with Deborah Juniper-Frye
 
Grief isn’t a topic most people like to discuss, but inevitably, we will all lose someone or something very special to us at some point, and we need to know how to grieve with hope. On today’s episode, Deborah Juniper-Frye, a grief recovery specialist and friend of mine, joins us to discuss how to find the good in grief, the stages of grief, and how to know when our grief has become unhealthy.
 
Deborah is one of the most compassionate, dependable people I know. She has walked my family through the loss of my grandfather, father, my best friend, and others. When I was thinking about this episode, I knew I wanted her to share her insight with us on how to grieve with hope.
 
Grieving with Hope
 
I just love acronyms, and Deborah shares with us an easy-to-remember acronym on HOPE to help us through the grieving process:  
H – Help yourself
O – Open yourself up to grow
P – Pursue a greater purpose
E – Expect something good
 
Be sure to listen around the 22:25 mark to hear Deborah’s full explanation of the HOPE acronym. As you can see, you must prioritize yourself through the process of grief.
 
When Grief Becomes Unhealthy
Just as we can grieve with hope and grieve in a healthy manner, we can also grieve unhealthily. Too much alone time is good for no one, and although it is understandable to want to be alone while grieving, isolation can be damaging. Deborah shares that harping on negative memories and harboring unforgiveness is also counterproductive to the grieving process.
 
This episode is chock full of practical and purposeful principles to help you to grieve with hope.
 
Links Mentioned in this Episode
 
<ul><li>Connect with Deborah on <a href='https://www.instagram.com/griefcareconsulting/'>Instagram</a> or <a href='https://www.facebook.com/deborah.frye.5'>Facebook</a></li>
<li>Purchase <a href='https://www.amazon.com/Grieving-Under-Grace-Reachable-Anointing/dp/1981462791/ref=sr_1_2?dchild=1&keywords=grieving+under+grace&qid=1625543961&sr=8-2'>Grieving Under Grace</a> here</li>
</ul>
 
<ul><li><a href='https://danache.com/#workshops'>Register for the Boundaries for Women Workshop Here.</a></li>
</ul>
 
 
SUBSCRIBE | SHARE | RATE | COMMENT
To ensure you never miss an episode, be sure to subscribe on <a href='https://podcasts.apple.com/us/podcast/real-relationship-talk/id1528234628'>Apple Podcasts</a>, <a href='https://podcasts.google.com/search/real%20relationship%20talk'>Google Play</a>, <a href='https://open.spotify.com/show/3c4eI4A4bDw7rrHCZbiEzb'>Spotify</a>, <a href='https://www.stitcher.com/show/real-relationship-talk'>Stitcher</a>, <a href='https://www.iheart.com/podcast/269-real-relationship-talk-70625882/'>iHeart Radio</a>, or wherever you listen to podcasts. Remember, sharing is caring! So, share these episodes with your friends and family via email or social media.
Finally, please leave a rating and a comment on <a href='https://podcasts.apple.com/us/podcast/real-relationship-talk/id1528234628'>Apple Podcasts</a> to let me know how this podcast is helping you and your relationships. I’m always open to guest suggestions and how I can make the show even better!

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.

Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."

Let the rebuild begin!

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.
Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."
Let the rebuild begin!
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!

Get the blueprint to improve your marriage and overcome hurt, rediscover intimacy, and deepen your connection. Communication problems got you down? "Rebuilding Us" gives you the valuable tools and encouragement to restore trust, learn from conflict, and navigate the ups and downs of marriage with grace and resilience.

Rebuilding Us: Marriage Podcast

A podcast for married people to build and rebuild trust, intimacy, and connection in your relationship. Heal your past and find hope for your future as you glean relevant, effective relationship advice and tools from marriage coach Dana Che and her guests. These episodic adventures explore the transformative journey of what it takes to have a happy and healthy marriage, reigniting love through faith-based principles. 

Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."

Let the rebuild begin!

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

A podcast for married people to build and rebuild trust, intimacy, and connection in your relationship. Heal your past and find hope for your future as you glean relevant, effective relationship advice and tools from marriage coach Dana Che and her guests. These episodic adventures explore the transformative journey of what it takes to have a happy and healthy marriage, reigniting love through faith-based principles. 
Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."
Let the rebuild begin!
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!

Grieving with Hope (Hope Series) – with Deborah Juniper-Frye
 
Grief isn’t a topic most people like to discuss, but inevitably, we will all lose someone or something very special to us at some point, and we need to know how to grieve with hope. On to...

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