Have you heard of the concept of triangulation in relationships? In essence, triangulation involves three people: a victim, a villain, and a hero. It is a method of relating that can involve manipulation and power plays that often ensnare individuals in various types of relationships. Whether it's romantic entanglements, friendships, or a parent-child relationship, triangulation creates a triangular communication pattern between three people, leading to misunderstandings, conflicts, and a deep sense of disconnection.

If you've ever found yourself caught in the web of triangulation, you'll resonate with the roles we explore in this episode: the victim, the hero, and the villain, and, more importantly, learn how to break free from the triangulation trap and develop. healthier relationships.

Links Mentioned in this Episode:

Episode 140: Overcoming Unrealistic Expectations in Marriage

Episode 48: Setting Realistic Expectations in Marriage

Get Your Free Conversation Starters Couples Here

Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!

Have you heard of the concept of triangulation in relationships? In essence, triangulation involves three people: a victim, a villain, and a hero. It is a method of relating that can involve manipulation and power plays that often ensnare individuals in various types of relationships. Whether it's romantic entanglements, friendships, or a parent-child relationship, triangulation creates a triangular communication pattern between three people, leading to misunderstandings, conflicts, and a deep sense of disconnection.
If you've ever found yourself caught in the web of triangulation, you'll resonate with the roles we explore in this episode: the victim, the hero, and the villain, and, more importantly, learn how to break free from the triangulation trap and develop. healthier relationships.
Links Mentioned in this Episode:
<a href="https://rebuildinguspodcast.com/140-overcoming-unrealistic-expectations-in-marriage/">Episode 140: Overcoming Unrealistic Expectations in Marriage</a> 
<a href="https://rebuildinguspodcast.com/48-setting-realistic-expectations-in-marriage-young-married-series-with-jenard-moore/">Episode 48: Setting Realistic Expectations in Marriage</a>
<a href="https://danache.com/conversationstarters">Get Your Free Conversation Starters Couples Here</a>
Like the show? Be sure to SUBSCRIBE and leave a 5-star rating and review!

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.

Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."

Let the rebuild begin!

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

Welcome to "Rebuilding Us,” a marriage podcast helping to restore intimacy and renew hope in your relationship. Join marriage coach Dana Che on an episodic adventure and explore the transformative journey of rebuilding trust, commitment, and connection by reigniting love through faith-based principles.
Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."
Let the rebuild begin!
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!

Get the blueprint to improve your marriage and overcome hurt, rediscover intimacy, and deepen your connection. Communication problems got you down? "Rebuilding Us" gives you the valuable tools and encouragement to restore trust, learn from conflict, and navigate the ups and downs of marriage with grace and resilience.

Rebuilding Us: Marriage Podcast

A podcast for married people to build and rebuild trust, intimacy, and connection in your relationship. Heal your past and find hope for your future as you glean relevant, effective relationship advice and tools from marriage coach Dana Che and her guests. These episodic adventures explore the transformative journey of what it takes to have a happy and healthy marriage, reigniting love through faith-based principles. 

Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.

The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."

Let the rebuild begin!

New episodes drop every Tuesday & Friday. Subscribe today so you don't miss a single one!

A podcast for married people to build and rebuild trust, intimacy, and connection in your relationship. Heal your past and find hope for your future as you glean relevant, effective relationship advice and tools from marriage coach Dana Che and her guests. These episodic adventures explore the transformative journey of what it takes to have a happy and healthy marriage, reigniting love through faith-based principles. 
Each episode offers effective relationship strategies, heartfelt stories, and uplifting messages of hope, aimed at inspiring couples to cultivate lasting joy, intimacy, and fulfillment in their marriage. No Christian clichés over here! Dana's tell-it-like-it-is yet warm humor will endear you to come back every single week.
The first letter in "us" is "u," so "rebuilding us" is also about rebuilding u (you). Whether you're seeking reconciliation, restoration, or simply looking to enrich your relationship, 'Rebuilding Us' is here to support you on your journey to a thriving and resilient marriage grounded in grace and godly guidance."
Let the rebuild begin!
New episodes drop every Tuesday &amp; Friday. Subscribe today so you don't miss a single one!

Have you heard of the concept of triangulation in relationships? In essence, triangulation involves three people: a victim, a villain, and a hero.

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