From unmet expectations to trust issues and loneliness in marriage, this episode exposes eight conversations you're likely avoiding in your marriage and how it's causing the disconnection gap to widen. I open up with a personal story about my own struggles with fear and avoidance (including a wild trip to the urgent care!), and how these emotions often hold us back from tackling topics that really matter.

The Conversations You're Likely Avoiding in Your Marriage:


Unmet Expectations: Many couples never openly discuss what they thought marriage would look like—and how reality has shifted those expectations.


Resentment: Sometimes prayer isn’t enough if you’re still nursing bitterness, unforgiveness, or past hurts. You can’t heal what you refuse to acknowledge.


Boundaries: Every relationship needs boundaries—even healthy ones. Yet many avoid discussing what’s acceptable, what’s not, and where limits should be set.


Disappointments: Small disappointments can quietly unravel intimacy if left unspoken. Instead of confronting them, we let them fester.


Loneliness in Marriage: There’s no lonelier place than a disconnected marriage, but admitting this vulnerability is often avoided.


Trust Issues: Especially after betrayal or big mistakes, couples might choose not to re-visit trust conversations for fear of reopening wounds or “rocking the boat.”


Conversations About the Future: Many avoid talking about end-of-life issues, financial planning, retirement, and other future-focused topics.


Celebrating Wins: Sometimes, couples even avoid sharing their successes if there’s secret competition or fear of triggering jealousy.

Resources Mentioned in this Episode: 

My new book is set to release on January 15! Get Tried and True: Marriage Advice from 12 Imperfect Biblical Couples wherever books are sold! 

Get my FREE Conversation Starters for Couples in Conflict 

Get your FREE 5-Day Tried and True Devotional in anticipation of my new book release!

Other helpful Rebuilding Us podcast episodes:

5 Boundaries Every Marriage Needs

How to Approach Difficult Conversations with Confidence

When Marriage is Harder than You Ever Expected

From unmet expectations to trust issues and loneliness in marriage, this episode exposes eight conversations you're likely avoiding in your marriage and how it's causing the disconnection gap to widen. I open up with a personal story about my own struggles with fear and avoidance (including a wild trip to the urgent care!), and how these emotions often hold us back from tackling topics that really matter.
The Conversations You're Likely Avoiding in Your Marriage:
<ol data-pm-slice="3 3 []">
<li>
Unmet Expectations: Many couples never openly discuss what they thought marriage would look like&mdash;and how reality has shifted those expectations.
</li>
<li>
Resentment: Sometimes prayer isn&rsquo;t enough if you&rsquo;re still nursing bitterness, unforgiveness, or past hurts. You can&rsquo;t heal what you refuse to acknowledge.
</li>
<li>
Boundaries: Every relationship needs boundaries&mdash;even healthy ones. Yet many avoid discussing what&rsquo;s acceptable, what&rsquo;s not, and where limits should be set.
</li>
<li>
Disappointments: Small disappointments can quietly unravel intimacy if left unspoken. Instead of confronting them, we let them fester.
</li>
<li>
Loneliness in Marriage: There&rsquo;s no lonelier place than a disconnected marriage, but admitting this vulnerability is often avoided.
</li>
<li>
Trust Issues: Especially after betrayal or big mistakes, couples might choose not to re-visit trust conversations for fear of reopening wounds or &ldquo;rocking the boat.&rdquo;
</li>
<li>
Conversations About the Future: Many avoid talking about end-of-life issues, financial planning, retirement, and other future-focused topics.
</li>
<li>
Celebrating Wins: Sometimes, couples even avoid sharing their successes if there&rsquo;s secret competition or fear of triggering jealousy.
</li>
</ol>
Resources Mentioned in this Episode:&nbsp;
My new book is set to release on January 15! Get <a href="https://danache.com/triedandtrue" data-saferedirecturl="https://www.google.com/url?q=https://danache.com/triedandtrue&amp;source=gmail&amp;ust=1767879070424000&amp;usg=AOvVaw3Lc8E5zya32sng_mUFZb4t">Tried and True: Marriage Advice from 12 Imperfect Biblical Couples</a>&nbsp;wherever books are sold!&nbsp;
Get my <a href="https://danache.com/conversationstarters">FREE Conversation Starters for Couples</a> in Conflict&nbsp;
<a href="https://danache.com/tried-and-true-book">Get your FREE 5-Day Tried and True Devotional </a>in anticipation of my new book release!
Other helpful Rebuilding Us podcast episodes:
<a href="https://danache.com/marriage-podcasts/49-5-boundaries-every-marriage-needs-young-married-series/">5 Boundaries Every Marriage Needs</a>
<a href="https://danache.com/marriage-podcasts/356-how-to-approach-difficult-conversations-with-confidence-sweet-repeat/">How to Approach Difficult Conversations with Confidence</a>
<a href="https://danache.com/marriage-podcasts/384-when-marriage-is-harder-than-you-ever-expected-tried-and-true/">When Marriage is Harder than You Ever Expected</a>

Ever wonder if your marriage can feel close and alive again—even after disappointment, disconnection, or broken trust?

Rebuilding Us is a Christian marriage podcast featuring honest conversations about marriage, connection, and faith. Hosted by relationship expert, speaker, and author Dana Che, each episode provides biblical relationship advice and practical tools for couples who want deep, authentic connection and real hope—and enough humor to make the hard conversations a little easier.

Whether you’re struggling with communication, recurring conflict, emotional distance, rebuilding trust, infidelity, or simply wanting a deeper connection with your spouse, Rebuilding Us will help you understand what’s really happening beneath the surface—and what it takes to move forward.

Through solo teaching, real-life stories, and conversations with insightful guests, Dana brings warmth, wisdom, candor, and humor to the conversations couples are often afraid—or unsure how—to have.

You’ll learn how to move from conflict to connection, rebuild trust, strengthen intimacy, and grow together through every season of marriage.

Because relationships can get messy. Trust can be broken. Connection can fade.

But broken doesn’t have to mean beyond repair. We’re rebuilding what life tried to break.

Welcome to Rebuilding Us. 

Get Dana's latest book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples, wherever books are sold! 

Ever wonder if your marriage can feel close and alive again&mdash;even after disappointment, disconnection, or broken trust?
Rebuilding Us is a Christian marriage podcast featuring honest conversations about marriage, connection, and faith. Hosted by relationship expert, speaker, and author Dana Che, each episode provides biblical relationship advice and practical tools for couples who want deep, authentic connection and real hope&mdash;and enough humor to make the hard conversations a little easier.
Whether you&rsquo;re struggling with communication, recurring conflict, emotional distance, rebuilding trust, infidelity, or simply wanting a deeper connection with your spouse, Rebuilding Us will help you understand what&rsquo;s really happening beneath the surface&mdash;and what it takes to move forward.
Through solo teaching, real-life stories, and conversations with insightful guests, Dana brings warmth, wisdom, candor, and humor to the conversations couples are often afraid&mdash;or unsure how&mdash;to have.
You&rsquo;ll learn how to move from conflict to connection, rebuild trust, strengthen intimacy, and grow together through every season of marriage.
Because relationships can get messy. Trust can be broken. Connection can fade.
But broken doesn&rsquo;t have to mean beyond repair. We&rsquo;re rebuilding what life tried to break.
Welcome to Rebuilding Us.&nbsp;
Get Dana's latest book, <a href="https://danache.com/tried-and-true-book/" data-saferedirecturl="https://www.google.com/url?q=https://danache.com/triedandtrue&amp;source=gmail&amp;ust=1767879070424000&amp;usg=AOvVaw3Lc8E5zya32sng_mUFZb4t">Tried and True: Marriage Advice from 12 Imperfect Biblical Couples</a>,&nbsp;wherever books are sold!&nbsp;

Get the blueprint to improve your marriage and overcome hurt, rediscover intimacy, and deepen your connection. Communication problems got you down? "Rebuilding Us" gives you the valuable tools and encouragement to restore trust, learn from conflict, and navigate the ups and downs of marriage with grace and resilience.

Rebuilding Us: Christian Marriage Advice for Couples

Ever wonder if your marriage can feel close and alive again—even after disappointment, disconnection, or broken trust?

Rebuilding Us is a Christian marriage podcast featuring honest conversations about marriage, connection, and faith. Hosted by relationship expert, speaker, and author Dana Che, each episode provides biblical relationship advice and practical tools for couples who want deep, authentic connection and real hope—and enough humor to make the hard conversations a little easier.

After 27 years of marriage, Dana knows that strong relationships aren’t built by avoiding hard seasons—they’re built by learning how to move through them well.

Whether you’re struggling with communication, recurring conflict, emotional distance, rebuilding trust, infidelity, or simply wanting a deeper connection with your spouse, Rebuilding Us will help you understand what’s really happening beneath the surface—and what it takes to move forward.

Through solo teaching, real-life stories, and conversations with insightful guests, Dana brings warmth, wisdom, candor, and humor to the conversations couples are often afraid—or unsure how—to have.

You’ll learn how to move from conflict to connection, rebuild trust, strengthen intimacy, and grow together through every season of marriage.

Because relationships can get messy. Trust can be broken. Connection can fade.

But broken doesn’t have to mean beyond repair. We’re rebuilding what life tried to break.

Welcome to Rebuilding Us. 

And be sure to get Dana's new book  Tried and True: Marriage Advice from 12 Imperfect Biblical Couples wherever books are sold! 

Ever wonder if your marriage can feel close and alive again&mdash;even after disappointment, disconnection, or broken trust?
Rebuilding Us is a Christian marriage podcast featuring honest conversations about marriage, connection, and faith. Hosted by relationship expert, speaker, and author Dana Che, each episode provides biblical relationship advice and practical tools for couples who want deep, authentic connection and real hope&mdash;and enough humor to make the hard conversations a little easier.
After 27 years of marriage, Dana knows that strong relationships aren&rsquo;t built by avoiding hard seasons&mdash;they&rsquo;re built by learning how to move through them well.
Whether you&rsquo;re struggling with communication, recurring conflict, emotional distance, rebuilding trust, infidelity, or simply wanting a deeper connection with your spouse, Rebuilding Us will help you understand what&rsquo;s really happening beneath the surface&mdash;and what it takes to move forward.
Through solo teaching, real-life stories, and conversations with insightful guests, Dana brings warmth, wisdom, candor, and humor to the conversations couples are often afraid&mdash;or unsure how&mdash;to have.
You&rsquo;ll learn how to move from conflict to connection, rebuild trust, strengthen intimacy, and grow together through every season of marriage.
Because relationships can get messy. Trust can be broken. Connection can fade.
But broken doesn&rsquo;t have to mean beyond repair. We&rsquo;re rebuilding what life tried to break.
Welcome to Rebuilding Us.&nbsp;
And be sure to get Dana's new book &nbsp;<a href="https://danache.com/triedandtrue" data-saferedirecturl="https://www.google.com/url?q=https://danache.com/triedandtrue&amp;source=gmail&amp;ust=1767879070424000&amp;usg=AOvVaw3Lc8E5zya32sng_mUFZb4t">Tried and True: Marriage Advice from 12 Imperfect Biblical Couples</a>&nbsp;wherever books are sold!&nbsp;

From unmet expectations to trust issues and loneliness in marriage, this episode exposes eight conversations you're likely avoiding in your marriage and how it's causing the disconnection gap to widen.

8 Conversations You're Likely Avoiding in Your Marriage & How It's Widening the Distance (Tried and True)

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/c8393b61-6e01-41c2-8f9a-b3c2017f27fb/transcript