We all know December is about Christmas parties, nights out and too much food and drink, but how can you stay in shape whilst also going out partying?  Welcome to your Real Health Christmas Survival Kit!  

For this week’s episode I’m giving you the tips to have the best of both worlds.  I tell you how to have your nights out, how to lessen their impact on your body and how to still be fit and healthy.

From the right food and drink, to keeping your exercise going during the hardest month of the year, these are tips that work really well and are proven for me and the clients I work with.  

My tips cover never going out on an empty stomach to drinking water with your alcohol and skipping dessert; plus not trying to do too much, buddying up, taking part in events and exercising as early in the day as possible, all of which ensures you can still keep yourself in shape.

Life is about balance.  Going out over Christmas is great and should be done, but you should be mindful to not overdo it ruining yourself for the days afterwards.

And don’t forget: use December as a time for reflection to look back on all that you’ve achieved and what you want to achieve in 2019.

Let me know how you get on by email on realhealth@independent.ie or @KarlHenryPT on Twitter and Instagram.

For more from the show, go to:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

We all know December is about Christmas parties, nights out and too much food and drink, but how can you stay in shape whilst also going out partying? Welcome to your Real Health Christmas Survival Kit! For this week’s episode I’m giving you the tips to have the best of both worlds. I tell you how to have your nights out, how to lessen their impact on your body and how to still be fit and healthy. From the right food and drink, to keeping your exercise going during the hardest month of the year, these are tips that work really well and are proven for me and the clients I work with. My tips cover never going out on an empty stomach to drinking water with your alcohol and skipping dessert; plus not trying to do too much, buddying up, taking part in events and exercising as early in the day as possible, all of which ensures you can still keep yourself in shape. Life is about balance. Going out over Christmas is great and should be done, but you should be mindful to not overdo it ruining yourself for the days afterwards. And don’t forget: use December as a time for reflection to look back on all that you’ve achieved and what you want to achieve in 2019. Let me know how you get on by email on realhealth@independent.ie or @KarlHenryPT on Twitter and Instagram. For more from the show, go to: https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

We all know December is about Christmas parties, …

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