For this week’s Real Health I’m joined by gym owner and fitness instructor Leeanne Moore to get some winter fitness tips to help in the coming weeks and months.

The cold, dark evenings can make it hard to get motivated to go for a run or work out, but by keeping active in some small way every day, it will do wonders for your physical and mental well-being.

Leeanne also talks about diet and nutrition and the food choices she believes we should make.
“I personally don't count calories and I don't track macros and things like that but I do just try to make the best possible choices I can make every single day,” she says.  “And you know why that's good?  Because it doesn't take anything off the table.  I'll have a pizza at the weekend and I'll have chocolate nearly every single day.  But I also have fruit and vegetable juices every day, we have portions of veg with our dinner, we have salads for lunch, we have homemade soups.  We all know the foods that are good for us.”  

Plus she explains her career change that saw her make the leap into personal training,
“It made sense to what my kind of morals for my life, my goals for my life and the happiness of my life,” she tells me.  “I was so ready to change my day-to-day and to do something that I knew would give me fulfilment.”

Stay healthy and safe and do keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.

Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

The Real Health podcast is in association with Laya Healthcare.

For this week’s Real Health I’m joined by gym owner and fitness instructor Leeanne Moore to get some winter fitness tips to help in the coming weeks and months. The cold, dark evenings can make it hard to get motivated to go for a run or work out, but by keeping active in some small way every day, it will do wonders for your physical and mental well-being. Leeanne also talks about diet and nutrition and the food choices she believes we should make. “I personally don't count calories and I don't track macros and things like that but I do just try to make the best possible choices I can make every single day,” she says. “And you know why that's good? Because it doesn't take anything off the table. I'll have a pizza at the weekend and I'll have chocolate nearly every single day. But I also have fruit and vegetable juices every day, we have portions of veg with our dinner, we have salads for lunch, we have homemade soups. We all know the foods that are good for us.” Plus she explains her career change that saw her make the leap into personal training, “It made sense to what my kind of morals for my life, my goals for my life and the happiness of my life,” she tells me. “I was so ready to change my day-to-day and to do something that I knew would give me fulfilment.” Stay healthy and safe and do keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT. Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

For this week’s Real Health I’m joined by gym own…

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