Most will have heard the phrase ‘you can’t out train a bad diet’. How true is it and will it hold you back when starting a new exercise regime? Karl Henry is joined by registered dietitian Sophie Pratt to discuss. 

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

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