Registered dietitian Aveen Bannon joins Karl Henry to discuss the return of thinness culture, the rise of appetite suppressants and the growing pressure to control what we eat. They explore how social media and wellness trends are changing our relationship with food, the importance of eating regularly and why variety matters more than perfection. Aoibheann also shares practical advice on supplements, gut health, bone health and building a healthier relationship with food.Why you can trust the Irish Independent

<p>Registered dietitian Aveen Bannon joins Karl Henry to discuss the return of thinness culture, the rise of appetite suppressants and the growing pressure to control what we eat. They explore how social media and wellness trends are changing our relationship with food, the importance of eating regularly and why variety matters more than perfection. Aoibheann also shares practical advice on supplements, gut health, bone health and building a healthier relationship with food.</p><h2><a target="_blank" rel="noreferrer noopener" class="fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn" href="https://www.independent.ie/ourjournalism" title="https://www.independent.ie/ourjournalism">Why you can trust the Irish Independent</a></h2><p></p>

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…