How much do you know about the relationship between our brains and our gut? While many of us may think we decide when and how much we eat, research now tells us that our brains have far more control over our eating habits than we might realise. 
So, what does this mean for our understanding obesity and what treatment is the best for those with the disease? 
Well, this week I’m delighted to be joined by Carel La Roux, an expert in metabolic medicine and Professor of Experimental Pathology, University College Dublin.  
Carel explains that when it comes to losing weight, it takes more than just willpower to help people to reach their goals. The main reason for this, is the power of the brain and its role in trying to retain bodyfat.
“Anybody who has been on a diet will tell you that they’ve never been as obsessed with food as when they were on a diet. That is normal physiology. That’s exactly what the brain needs to do...that is normal.”
Carel says that for people to lose weight, in particular those with obesity, the brain needs to be made feel comfortable at a lower weight. That, Carel says is where modern treatments like medicines and diets come in. 
We also discuss the signals that the gut sends to the brain and how some people find it easier to keep their bodyweight lower than others. 
For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/
And you can get in touch - I’m @KarlHenryPT on Instagram and realhealth@independent.ie.
Don’t forget to rate, review and follow on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.
The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Advertisement