Karl has ten life swaps that he wants you to try over the next seven days that will make a massive difference to your mental, physical and emotional health.

From sleep to tech, food to fluids and mindfulness to movement, these life swaps won't cost a penny and can be introduced immediately into your life.

By swapping ten bad habits for these ten healthy ones you can start making a difference in your life today.

For more go to: www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

Karl has ten life swaps that he wants you to try over the next seven days that will make a massive difference to your mental, physical and emotional health. From sleep to tech, food to fluids and mindfulness to movement, these life swaps won't cost a penny and can be introduced immediately into your life. By swapping ten bad habits for these ten healthy ones you can start making a difference in your life today. For more go to: www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Karl has ten life swaps that he wants you to try …

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