With lockdowns behind us and life returning to some form of normality, many of us have found we are carrying a little extra fat than we’d like. So, for this week’s Real Health episode I’m bringing you the top things you’ll need to help you lose fat. 
I’m delighted to be joined by former Munster and Ireland rugby player Peter Stringer. Now a certified personal trainer, Peter takes me through his top tips for fat loss. This includes things like water intake, how sleep is crucial, and why we need to make sure we have enough protein in our diet, so we achieve the change we want.  
Peter says being in a calorie deficit is hugely important to shifting excess fat, as is an understanding of how much we’re eating every day: “The number one thing for fat loss, you need to be eating less than you are burning off...pick two days during the week and one day at the weekend, set those days out to take a look and tot up those calories – so you have an idea of what you’re eating.” 
He also says while cardio exercises will put you into that all important calorie deficit, we need to make sure that weight training forms part of our workout routine for fat loss: “Ultimately you want to preserve that lean muscle mass when you are dieting. One of the ways to help that is to lift weights. In combination with a high protein diet the idea is to lose as much fat as possible while trying to maintain muscle mass. By doing resistance training, that’ll certainly help.” 

For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ 
And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. 
Don’t forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. 
The Real Health podcast is in association with Laya Healthcare.

With lockdowns behind us and life returning to some form of normality, many of us have found we are carrying a little extra fat than we’d like. So, for this week’s Real Health episode I’m bringing you the top things you’ll need to help you lose fat.  I’m delighted to be joined by former Munster and Ireland rugby player Peter Stringer. Now a certified personal trainer, Peter takes me through his top tips for fat loss. This includes things like water intake, how sleep is crucial, and why we need to make sure we have enough protein in our diet, so we achieve the change we want.   Peter says being in a calorie deficit is hugely important to shifting excess fat, as is an understanding of how much we’re eating every day: “The number one thing for fat loss, you need to be eating less than you are burning off...pick two days during the week and one day at the weekend, set those days out to take a look and tot up those calories – so you have an idea of what you’re eating.”  He also says while cardio exercises will put you into that all important calorie deficit, we need to make sure that weight training forms part of our workout routine for fat loss: “Ultimately you want to preserve that lean muscle mass when you are dieting. One of the ways to help that is to lift weights. In combination with a high protein diet the idea is to lose as much fat as possible while trying to maintain muscle mass. By doing resistance training, that’ll certainly help.”    For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/  And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.  Don’t forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.  The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

With lockdowns behind us and life returning to so…

Advertisement