This week on Real Health, I’m doing a follow on from last week’s show, where I gave you top tips to measure your health. For this episode, I’m looking at the best tests and screenings you should be getting that will tell you where your health is at. 

From skin checks to diabetes screenings, we have it all here. 

Joining me to take us through his top health checks that could save your life is Professor Carl Vaughan, Consultant Cardiologist at CUH, Mercy Hospital and Bons Secours.

Professor Vaughan says health checks are important because we can’t always rely on symptoms to tell us something might be wrong: “I think symptoms are very important and they are a great driver...but a lot of what we screen for are for things that won’t present with symptoms until late.”

Professor Vaughan says scheduling a health screening is something people can do, to ensure they stay well: “it's not necessarily just a search for diseases. It is a search for wellness as well as disease. You can identify something that may be incubating in your body for the future and head it off before it becomes an advanced disease or does damage that cannot be subsequently fixed in future years.”

One of Carl’s top health screenings is a blood pressure check, something he says is important to have tested: “Blood pressure has no symptoms. You can’t guess what it is. You have to measure it and it can be done in five minutes. It's an example of a simple health check that can be done by anyone themselves or in a doctor’s surgery, pharmacy or clinic.”

For more episodes, tips and advice from the show just go to: independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.

Don’t forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

This week on Real Health, I’m doing a follow on from last week’s show, where I gave you top tips to measure your health. For this episode, I’m looking at the best tests and screenings you should be getting that will tell you where your health is at. From skin checks to diabetes screenings, we have it all here. Joining me to take us through his top health checks that could save your life is Professor Carl Vaughan, Consultant Cardiologist at CUH, Mercy Hospital and Bons Secours. Professor Vaughan says health checks are important because we can’t always rely on symptoms to tell us something might be wrong: “I think symptoms are very important and they are a great driver...but a lot of what we screen for are for things that won’t present with symptoms until late.” Professor Vaughan says scheduling a health screening is something people can do, to ensure they stay well: “it's not necessarily just a search for diseases. It is a search for wellness as well as disease. You can identify something that may be incubating in your body for the future and head it off before it becomes an advanced disease or does damage that cannot be subsequently fixed in future years.” One of Carl’s top health screenings is a blood pressure check, something he says is important to have tested: “Blood pressure has no symptoms. You can’t guess what it is. You have to measure it and it can be done in five minutes. It's an example of a simple health check that can be done by anyone themselves or in a doctor’s surgery, pharmacy or clinic.” For more episodes, tips and advice from the show just go to: independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don’t forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

This week on Real Health, I’m doing a follow on f…

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