It's the one exercise that is so simple, so good for your stress and health and what's more, it’s free, what’s not to love about running?!  

Running is what got me back to health when I was in college and since then, I’ve done 5ks, 10ks, marathons, ironmans and ultra marathons.

Here then are my top 10 ways that you can be a better runner.  These short, simple tips will help you maintain your running routine and get more out of your runs each time you put on those trainers.

I cover gait analysis, gear, hill running, races, rest, recovery, tech and strength and conditioning giving you the benefit of my twenty years of personal training experience.

So, what are you waiting for? Start running today and help yourself feel better mentally and physically.

For more Real Health episodes and information you can visit the show page at: 
https://www.independent.ie/podcasts/the-real-health-podcast/

Don’t forget to rate and subscribe the show and get in touch - I’m on Twitter and Instagram @KarlHenryPT or realhealth@independent.ie.

The Real Health podcast is in association with Laya Healthcare.

It's the one exercise that is so simple, so good for your stress and health and what's more, it’s free, what’s not to love about running?! Running is what got me back to health when I was in college and since then, I’ve done 5ks, 10ks, marathons, ironmans and ultra marathons. Here then are my top 10 ways that you can be a better runner. These short, simple tips will help you maintain your running routine and get more out of your runs each time you put on those trainers. I cover gait analysis, gear, hill running, races, rest, recovery, tech and strength and conditioning giving you the benefit of my twenty years of personal training experience. So, what are you waiting for? Start running today and help yourself feel better mentally and physically. For more Real Health episodes and information you can visit the show page at: https://www.independent.ie/podcasts/the-real-health-podcast/ Don’t forget to rate and subscribe the show and get in touch - I’m on Twitter and Instagram @KarlHenryPT or realhealth@independent.ie. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

It's the one exercise that is so simple, so good …

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