Love can be complicated; it can be hard work, but it can also be amazing and life changing too. 
We’ve all heard the idea that if we wait just long enough and look hard enough, we’ll find the right person for us. But is love something we need to actively seek out? And do we really understand the meaning of what love is and what it looks like? 
Well today I’m joined by author and meditation teacher, Conor Creighton to talk to us about love, and how many of us don’t fully understand the power it can have. 
His new book, The Truth about love, shows us how to change ourselves and the world around us, by simply opening our hearts up. 
Conor says while loving others is important, a greater focus needs to be placed on the importance of self-love. “We all run around with this feeling of, if I can perfect myself. If I can just perform at a higher level, then I’ll be worthy of love...That’s where I think you can train this idea that hey, I’m actually enough.”
We also discuss how to find your own tribe, learning to trust your instincts about people and how best to accept and own a breakup. 
For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/
And you can get in touch - I’m @KarlHenryPT on Instagram and realhealth@independent.ie.
Don’t forget to rate, review and follow on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.
The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

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