You start off with good intentions but invariably you find yourself falling short of your health and fitness goals.  Here's the thing though: it happens to all of us and the key is to have the tips and tricks to keep yourself motivated and on track when you do fall short.

This week's podcast is about the top ten ways you can stay motivated and succeed with your health and fitness goals.

Listen to the full show to get all ten but I'll be discussing the importance of balance, rewards, goal-setting, your friendship circle, reviewing and refreshing, and visualisation.

Start trying these tips today, let me know how you get on and if you have any other motivation hacks that work for you.  I'm on realhealth@independent.ie and @KarlHenryPT on Twitter and Instagram.

For more from the show go to: www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

You start off with good intentions but invariably you find yourself falling short of your health and fitness goals. Here's the thing though: it happens to all of us and the key is to have the tips and tricks to keep yourself motivated and on track when you do fall short. This week's podcast is about the top ten ways you can stay motivated and succeed with your health and fitness goals. Listen to the full show to get all ten but I'll be discussing the importance of balance, rewards, goal-setting, your friendship circle, reviewing and refreshing, and visualisation. Start trying these tips today, let me know how you get on and if you have any other motivation hacks that work for you. I'm on realhealth@independent.ie and @KarlHenryPT on Twitter and Instagram. For more from the show go to: www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

You start off with good intentions but invariably…

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