This week I break down the six foundations of fat loss with personal trainer and podcast host Larry Doyle. 
Larry has some great simple tips to boost your fat loss and improve your mood, energy and sex life too! 
According to Larry food isn’t as important as you might think. It’s all about sleep, stress management, digestion, exercise, and mental wellbeing. Only when you have looked at all those things is it time to examine your food intake.   
Larry is all about sustainable progress and making small changes: ‘The World Health Organisation recommend 150-300 minutes per week of exercise, of ANY exercise that involves getting your hearth-rate up for a sustained period, it doesn’t need to be heavy or hard training.’      
We also talk about the importance of proper digestion. As Larry says ‘poop right, feel great. It’s important to have a good environment and remember to chew sufficiently and avoid eating while you are stressed.’ 
 For more episodes, tips and advice from the show just go to:
 www.independent.ie/podcasts/the-re…health-podcast/
And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.
Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.
The Real Health podcast is in association with Laya Healthcare.

This week I break down the six foundations of fat loss with personal trainer and podcast host Larry Doyle. Larry has some great simple tips to boost your fat loss and improve your mood, energy and sex life too! According to Larry food isn’t as important as you might think. It’s all about sleep, stress management, digestion, exercise, and mental wellbeing. Only when you have looked at all those things is it time to examine your food intake. Larry is all about sustainable progress and making small changes: ‘The World Health Organisation recommend 150-300 minutes per week of exercise, of ANY exercise that involves getting your hearth-rate up for a sustained period, it doesn’t need to be heavy or hard training.’ We also talk about the importance of proper digestion. As Larry says ‘poop right, feel great. It’s important to have a good environment and remember to chew sufficiently and avoid eating while you are stressed.’ For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

This week I break down the six foundations of fat…

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