For this week’s Real Health podcast I want to discuss nutrition, exercise and lifestyle in the context of long working days and shift work.  

It can be hard to trying to tick all the boxes between work, family and keeping yourself fit and healthy, but my guest for this episode, Debbie O’Reilly, is an emergency paramedic and former competitive athlete, who knows exactly how hard it can be and has the solution and advice to be your best when you’re slogging through shift work, be it at the frontline or even having to work crazy, long hours to meet your work deadlines.

With tips on sleep routine, nutrition and hydration there’s plenty to make sure you stay on top of your game even if a twelve hour work day is looming.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

This is also your last chance to win one of five signed copies of my Healthy Living Handbook which I’m giving away to those of you who give the show a review so why not let me know your thoughts on the podcast!

The Real Health podcast is in association with Laya Healthcare.

For this week’s Real Health podcast I want to discuss nutrition, exercise and lifestyle in the context of long working days and shift work. It can be hard to trying to tick all the boxes between work, family and keeping yourself fit and healthy, but my guest for this episode, Debbie O’Reilly, is an emergency paramedic and former competitive athlete, who knows exactly how hard it can be and has the solution and advice to be your best when you’re slogging through shift work, be it at the frontline or even having to work crazy, long hours to meet your work deadlines. With tips on sleep routine, nutrition and hydration there’s plenty to make sure you stay on top of your game even if a twelve hour work day is looming. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. This is also your last chance to win one of five signed copies of my Healthy Living Handbook which I’m giving away to those of you who give the show a review so why not let me know your thoughts on the podcast! The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

For this week’s Real Health podcast I want to dis…

Advertisement