Healthy skin is about far more than appearance, but many people are still confused by skincare trends and conflicting advice.

On this week’s episode of The Real Health podcast, consultant dermatologist Dr Rosemary Coleman explains why there is no such thing as a safe tan, the importance of applying enough sunblock, and the warning signs of skin cancer that should never be ignored.

One point that stood out was her advice on sun protection. Dr Coleman says, “The quantity of the product is what matters.” She also shares why over washing can damage the skin and the simple checks everyone should do to spot suspicious changes early.

Why you can trust the Irish Independent: learn about our editorial guidelines and AI use

Healthy skin is about far more than appearance, but many people are still confused by skincare trends and conflicting advice.
On this week’s episode of The Real Health podcast, consultant dermatologist Dr Rosemary Coleman explains why there is no such thing as a safe tan, the importance of applying enough sunblock, and the warning signs of skin cancer that should never be ignored.
One point that stood out was her advice on sun protection. Dr Coleman says, “The quantity of the product is what matters.” She also shares why over washing can damage the skin and the simple checks everyone should do to spot suspicious changes early.
Why you can trust the Irish Independent: <a href="https://www.independent.ie/about-us/our-journalism/a2146721679.html">learn about our editorial guidelines and AI use</a>

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…